The Keep It Bright Podcast

Keep It Bright
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The Keep It Bright Podcast

Keep It Bright is all about empowering, uplifting & encouraging; so that's what this podcast aims to do as well! Join me for real talk & tips around all kinds of topics from self-love to cutting people off, staying productive to positive thinking, this is your one-stop-shop for all things doing-life! I'm your host, Zara, i started my positive lifestyle brand Keep It Bright back in 2007, and have been on a mission to help as many people as possible to love themselves & live happier lives since then!

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    14. Things that made me feel good this week

    In this episode i talk about things that made me feel good this week!- a new addition to the Keep It Bright team- a brilliant movie i watched- things i'm looking forward to - dogs are the best- a free gift offer- wearing bright colours- spreading the lovedon't forget to write your own recent feel-good list!

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    13. Things i wish i'd known when i started my small business

    In this episode i talk about:- my small business journey over the past 15 years- my small business struggles- how to stay motivated - how to stay positive - The Small Business Handbook- what to do when business is quiet - how to worry less about your business- why you should tell your story thanks for listening, don't forget to check out my instagram & website!

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    12. Tips for when you feel triggered

    In this episode i talk about:- tips to help you when you're feeling triggered- soothing techniques - grounding techniques my instagrammy website

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    11. Getting over a break-up, trusting your gut & meditation

    In this episode, i talk about 3 things that helped me this week:- a tip for moving forward from relationships & friendships - cut-off aftercare- why you should tune in to & listen to your instincts- why you should care less about the opinions of others- why you should give meditation a go - The Rising Circle FREE meditationsbe sure to check out my website & instagram for all the latest from me!

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    10. An 8 minute pep talk

    Something different from me this week, i wanted to record a quick pep talk, for those days when you need some reassurance that everything's going to be fine, or even just for starting your mornings with or to help calm your mind before you sleep. Something you can come back and listen to whenever you need it.

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    9. How to: not be a perfectionist

    This episode is all about letting go of perfectionism & how to start doing that thing! In this episode I talk about:my own journey making mistakes why you don’t need to be perfect to make progress how perfectionism is holding you back how I became a self-published author Little Sprout Kids book & playdough sethow to build your confidence the importance of starting what’s stopping you from starting? my 1st ever Keep It Bright Kids bookt...

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    8. How to: love & accept your body pt.2

    In this episode i talk about all things learning to love, accept & embrace your body, including: - why loving your body is important for other areas of our lives- why it doesn’t matter how you look - why self love is revolutionary - how to love your body more - how to navigate social media re: body image - The Vulva Gallery - Naked Attraction - self confidence practices - how to be your own cheerleader - Beyoncé vs jLo- we don’t compare nature, so why compare ourselves - c...

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    7. How to: love & accept your body

    In this episode i talk about all things learning to love, accept & embrace your body, including: - why we feel the way we do about our bodies- unlearning- the problem with social media - why it’s revolutionary to love your body- comparison - what we fear - how to look with love - my own body image struggles - why sizes and numbers don’t matter If you enjoy this episode, share a screenshot & tag @keepitbright on your socials, i'd love to see! Also ple...

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Keep It Bright is all about empowering, uplifting & encouraging; so that's what this podcast aims to do as well! Join me for real talk & tips around all kinds of topics from self-love to cutting people off, staying productive to positive thinking, this is your one-stop-shop for all things doing-life! I'm your host, Zara, i started my positive lifestyle brand Keep It Bright back in 2007, and have been on a mission to help as many people as possible to love themselves & live happier lives since then!

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    Keep It Bright
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    © 2022 The Keep It Bright Podcast
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    The Keep It Bright Podcast

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