100 episodes

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

The Kelly O Show Kelly Olexa

    • Health & Fitness
    • 4.3 • 86 Ratings

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

    How to Lose Weight After Age 40 Part TWO

    How to Lose Weight After Age 40 Part TWO

    If you are wondering how to lose weight after age 40, this episode is for you. I cover everything on what NOT to do and then- what TO DO - in my opinion that WILL WORK. And I know, because I've been there done that on both sides. I've wasted a lot of times doing all the wrong things and now I'm experiencing the best of success and that's what I want for YOU! Tune in to this 2 part episode to learn more.

    • 32 min
    How to Lose Weight After Age 40 Part ONE

    How to Lose Weight After Age 40 Part ONE

    If you are wondering how to lose weight after age 40, this episode is for you. I cover everything on what NOT to do and then- what TO DO - in my opinion that WILL WORK. And I know, because I've been there done that on both sides. I've wasted a lot of times doing all the wrong things and now I'm experiencing the best of success and that's what I want for YOU! Tune in to this 2 part episode to learn more.

    • 38 min
    KETO DIET BEFORE AND AFTER 30 DAYS: My experience going KETO! (HINT: It's WORKING!) PART 2

    KETO DIET BEFORE AND AFTER 30 DAYS: My experience going KETO! (HINT: It's WORKING!) PART 2

    If you have wondered if the keto diet works, tune in to this podcast. I'm sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results and whether it's been a struggle or easy, and whether I'm going to continue. My functional medicine doctor recommended the keto diet for me to balance my hormones and help aid in weight loss and it's been fantastic. Tune in to learn more about my keto diet before and after 30 days experience! Part 2 of a 2-part episode.

    • 49 min
    KETO DIET BEFORE AND AFTER 30 DAYS: My experience going KETO! (HINT: It's WORKING!). PART 1

    KETO DIET BEFORE AND AFTER 30 DAYS: My experience going KETO! (HINT: It's WORKING!). PART 1

    If you have wondered if the keto diet works, tune in to this podcast. I'm sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results and whether it's been a struggle or easy, and whether I'm going to continue. My functional medicine doctor recommended the keto diet for me to balance my hormones and help aid in weight loss and it's been fantastic. Tune in to learn more about my keto diet before and after 30 days experience! Part 1 of a 2-part episode.

    • 48 min
    How to Balance Hormones to Lose Weight

    How to Balance Hormones to Lose Weight

    If you are trying to lose weight and know that you need to balance your hormones to lose weight, this show is going to help you. So many women get to the point in their lives where their hormones are preventing weight loss, but they waste time self-diagnosing. If you are ready to get serious and balance your hormones to lose weight once and for all, tune in to learn more: I speak from experience and can tell you how to get started and not waste time!

    • 54 min
    Why weighing and measuring yourself, plus taking progress photos is a gamechanger for weight loss.

    Why weighing and measuring yourself, plus taking progress photos is a gamechanger for weight loss.

    So many women, myself included in the past- avoid weighing themselves and measuring themselves because they fear the scale. They think measurements are irrelevant. They avoid taking progress photos because they don't want to see how they look. Women are good at avoidance. But the truth is, this avoidance becomes our worst enemy when it comes to weight loss. Tune in to learn how to get past this.

    • 38 min

Customer Reviews

4.3 out of 5
86 Ratings

86 Ratings

EricaBushwell ,

Awesome podcast!

Kelly, host of the Kelly O Show, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

MarciaSchultz ,

Episode 328

Kelly - this episode was THE BOMB!!!! OMG! I’ve seen that picture you referenced so many times, too. I ♥️♥️♥️ this episode. Thank you from the bottom of my heart - your words SPOKE to me today 🥰

simplemimes ,

Speechless …

After 15 minutes of pre-gaming and filler, followed by an 8 MINUTE commercial promoting a product, there were gems like “There are things under your skin.” … “What happens with your hormones is a decay, of life”. I think saying “Remember, I’m not a doctor” was a given. A total train wreck.

Top Podcasts In Health & Fitness