the Kenny + Co Show

Kendall Marie Zoppa
  • 5.0 (22)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
the Kenny + Co Show

Hey, I'm Kendall, the host of the Kenny + Co Show where I bring on experts, friends and thought leaders to talk about all things wellness, life, fitness, beauty--and everything in between. I'm a born + bred Jersey girl with serious love of the beach, aperol spritzes and disco. I've got a lot to say and even more to learn so join me as we figure this thing called 'life' out together.

  1. 07/26/2024

    Delivery Debrief Q+A

    In this episode I answer your questions all about delivery, postpartum, the unexpected, what I would change and everything in between. There will definitely be multiple parts to this since I only got through half of the questions. Postpartum is a wild time and I'm doing my best to take notes along the way to share with all of you about to experience it for the first time. If you're in the thick of it like me, I hope you resonate with this and if you're expecting, I hope this helps you know a little bit more of what to expect! Let me know what you think and what questions you have for part two over on IG. Share with a girlfriend who's pregnant, a mom friend who gets it or just listen to learn why it's the thing you least expect that tries to take you out. Follow along over on IG @kendallmariez + be sure to like and subscribe! Tag me and let me know what you think of the episode!

    50 min

  2. 07/19/2024

    Birth Story + Summer James

    Cannot believe I gave birth two and a half weeks ago already. I also still cannot believe I gave birth. These past few days have been a whirlwind but I still cannot get over how our girl came into this world. As with anything else, I kept it real and raw and definitely too much TMI but I do not gatekeep. I love hearing other birth stories so I feel so grateful to you for listening to mine. It's now my favorite story to tell. I never want to forget a single minute of that day. Child birth is wild, primal, gnarly and transformative. And I wouldn't have it any other way. Women are f*****g amazing.

    1h 5m

  3. 06/17/2024

    Bumpdate + Prepping for Birth

    A little coming-around-the-home-stretch bumpdate for you! Spoiler alert: my hospital bag is still not packed and we haven't installed the carseat yet. Sharing a little bts of what's been happening over here, a mini babymoon recap, what I'm trying to focus on in these final few weeks and my thoughts around going into birth. Let me know if you've listened and what you think over on the gram! Love hearing your takeaways 🫶🏼 Come say hi over on IG ⁠⁠@kendallmariez⁠⁠ Follow me on TikTok! ⁠@kendallmariezop⁠

    42 min

  4. 05/14/2024

    Fizz Sticks + Freaking TF Out

    In this week's episode we do a deep dive debrief into this past week: Beautycounter breakdown Arbonne pivot Fizz Sticks Facing fear Baby Shower Favorite products why I'm excited for what's next Not me navigating incredible life shifts and changes while 8 months pregnant. Is there anything we can't do? The limit does not exist. Let me know what you think over on IG so we can process this all together. LOL.

    1h 11m

  5. 05/02/2024

    That's Showbiz Baby

    In this episode we process my unresolved childhood trauma of unmet expectations in real time—plus other goings on in my life as we get ready for the most unofficial, official maternity leave. And the show must go on... this week we chat about: tim's biggest takeaway from our breastfeeding class the devil trying to break my ankle throwing a surprise 70th birthday party for my dad digesting devastating DC trip news my fitness hiatus and how Morgan Wallen has contributed to my PTSD Come say hi over on Instagram ⁠⁠@kendallmariez⁠⁠ Follow me on TikTok ⁠@kendallmariezop⁠ Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at ⁠⁠Beautycounter⁠⁠ with code ‘CLEANFORALL20’. Get up to $65 off your first box of Daily Harvest ⁠here⁠.

    56 min

  6. 04/25/2024

    Delivery + Doulas: your questions answered

    This week's episode we chat about Doulas—what is a doula, why you might consider one and how having one can be a game changer. We also chat about: common birth interventions difference between a midwife + doula how doulas can support you before, during and after birth how to find a doula what to expect during delivery informed consent birth plans how women have detached from the birth experience how a doula can support your partner Plus, the regular nonsense we get to. Share this with a mama to be or any girlie in your life who should hear this! Let me know what you think over on IG! Come say hi over on Instagram ⁠⁠@kendallmariez⁠⁠ Follow me on the Tok ⁠@kendallmariezop⁠ Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at ⁠⁠Beautycounter⁠⁠ with code ‘CLEANFORALL20’. Get up to $65 off your first box of Daily Harvest ⁠here⁠.

    57 min

  7. 04/17/2024

    Aspire to Retire + Hometown Heroes

    This week's episode we recap a much needed girls trip to the Sunshine State while giving you the pregnancy updates you didn't ask for. We cover: leisurely lunches the ceremony of eating out sleepovers w/ your girlfriends >>> everything country club aesthetic retirement vibes Scottie Scheffler is a jersey boy and preparing for a 3ish month break from teaching fitness Come say hi over on instagram ⁠⁠@kendallmariez⁠⁠ Follow me on the tok ⁠@kendallmariezop⁠ Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at ⁠⁠Beautycounter⁠⁠ with code ‘CLEANFORALL20’. Get up to $65 off your first box of Daily Harvest ⁠here⁠.

    46 min

  8. 04/04/2024

    Cowboy Carter + Pregnancy Myths Debunked

    This week we chat about Cowboy Carter, conspiracies and pregnancy concerns. I polled you guys on IG to see what some of the biggest pregnancy myths you debunked were: everything from caffeine to sushi—we covered a bunch. We also chat about: preparing for my "maternity leave" overbooking myself failed launches working with gen z and why it's a new fave themed fitness classes katt williams prophesying country as a genre girl trips that make it out of the group chat Let me know what you thought of this episode and tag me on IG! Rate, comment and subscribe and I'll love you forever! Come say hi over on Instagram! ⁠⁠@kendallmariez⁠⁠ Follow me on TikTok! ⁠@kendallmariezop⁠ Switch to cleaner, safer products in 2024 and get 20% off your first clean beauty order at ⁠⁠Beautycounter⁠⁠ with code ‘CLEANFORALL20’. Get up to $65 off your first box of Daily Harvest ⁠here⁠. Workout with me on ⁠Studio Sessions⁠! Sculpt, strength and stretch classes programed to incredible playlists all under 30 minutes.

    1h 8m
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Trailer

5
out of 5
22 Ratings

About

Hey, I'm Kendall, the host of the Kenny + Co Show where I bring on experts, friends and thought leaders to talk about all things wellness, life, fitness, beauty--and everything in between. I'm a born + bred Jersey girl with serious love of the beach, aperol spritzes and disco. I've got a lot to say and even more to learn so join me as we figure this thing called 'life' out together.

Information

  • Creator
    Kendall Marie Zoppa
  • Years Active
    2022 - 2024
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Kendall Marie Zoppa
  • Show Website
    the Kenny + Co Show

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