The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano

Full Episode Page: The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano

Episode Summary:  In this episode of Life Intended, Kelly Berry hosts Dr. Randall Alifano, a clinical psychologist and ordained minister with over 40 years of experience integrating psychology and spirituality. Dr. Alifano shares his insights on the profound impact of listening on personal growth, relationships, and human connection. Drawing from his book, Listening in the Raw: Coming Home to Receptivity, he explains how filters, formed through life experiences, hinder genuine communication and leave us feeling isolated. He offers practical guidance to identify and release these filters, embrace vulnerability, and reconnect with our inner wisdom. This conversation will leave you reflecting on your own listening habits and inspire you to cultivate deeper connections in your life.

Takeaways:

• Listening with curiosity transforms relationships and fosters authentic connection.
• Identify and release emotional filters to improve communication and self-awareness.
• Vulnerability is key to experiencing deeper relationships and personal growth.
• Reconnecting with your innocence can guide you to what truly matters in life.

Links:

• Dr. Randall Alifano's Official Website
• Follow Dr. Alifano on Instagram
• Connect on LinkedIn
• Purchase Listening in the Raw

Chapters

00:00 Introduction to Authentic Living
01:57 The Art of Listening
05:35 Understanding Isolation and Connection
10:31 Childhood Influences on Listening
15:08 Navigating Anxiety and Filters
20:50 Reconnecting with Intuition
26:44 Benefits of Deep Listening
28:48 The Art of Listening in Relationships
31:47 Understanding Innocence and Vulnerability
37:26 Reconnecting with Our Innocence
41:44 The Power of Vulnerability in Listening
49:05 A Call to Curiosity and Connection

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More About Kelly Berry

Kelly is a Coach, holds an MBA and is the VP of Operations at Fitness Revolution. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.

Life Intended is published in partnership with FCG.