The Keys to Lifelong Metabolic Health with Ariel Griglin

In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Ariel Griglin delve into the intricacies of metabolism, exploring its definition, the impact of metabolic health on daily life, and the role of nutrition and lifestyle choices. They discuss the effects of caffeine and sugar on energy levels, the signs of metabolic issues, and the importance of recognizing stressors in our lives. The conversation also touches on the spiritual aspects of health and the interconnectedness of physical, mental, and emotional well-being, emphasizing the need for self-care and the positive influence it has on families. Learn more about Ariel's work here and follow her on IG here!

Keywords
metabolism, metabolic health, nutrition, fitness, caffeine, sugar, energy, adrenal stress, women’s health, spiritual health, healing, intergenerational trauma, endocrine system, hormonal balance, codependency, co-creation, health challenges, intuition, calorie restriction, high-intensity workouts, peptides

Chapters
00:00 Understanding Metabolism: The Basics
06:06 Caffeine and Sugar: The Double-Edged Sword
12:06 Recognizing Metabolic Issues
20:01 The Spiritual Connection to Health
26:09 The Journey of Healing and Intergenerational Trauma
38:41 Codependency vs. Co-Creation: A New Perspective
44:53 The Pitfalls of Calorie Restriction and High-Intensity Workouts

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