The Labia Lounge

freyagraf
The Labia Lounge

The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vulnerable while helping dismantle the shame around g******s, pleasure, and being a sexual woman through juicy conversations.It‘s a judgement & shame-free space that aims to normalise the aspects of being a human that we often feel alone in or too afraid to talk about, and reassure you that you‘re not broken!So pop ya feet up and let‘s flappin‘ do this!Freya. xxx Hosted on Acast. See acast.com/privacy for more information.

  1. 1 NGÀY TRƯỚC

    Treating PMDD Holistically with Brett Buchert

    This week on The Labia Lounge I spoke with Brett Buchert about all things PMDD - (Premenstrual Dysphoria Disorder) and how she has healed her PMDD holistically. We cover the way this condition can show up in your cycle, common symptoms, how they impact your life, self worth, and relationships, and what the mainstream medical system will offer as treatment options. Then we delve into some more natural and holistically aligned strategies and avenues for treatment and healing that have been successful for Brett and those she's worked with. Brett is the co-creator of Me v PMDD, the first-ever PMDD symptom tracking app, and Unraveling Cycles, the companion menstrual health education platform. After personally healing from PMDD, she now helps others do the same through cycle awareness, somatic practices, and holistic strategies. With ten years experience in the mental health-menstrual health field and serving on the international PMDD Community Coalition, Brett is passionate about supporting women to unravel from the pain of symptoms and reclaim the power of their cycles. Check out her work here: https://mevpmdd.com https://www.unravelingcycles.com/ Use code LABIA for 50% off her Menstrual Cycle Awareness for PMDD Masterclasshttps://www.unravelingcycles.com/start-here-pmdd Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge! Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my c**t if you'd leave a gushing review or five star rating for the poddy! *** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/ Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/ Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/ AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/ TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

    1 giờ 26 phút
  2. 30 THG 3

    Body Image Blues & How to Feel Confident in The Bedroom with Amy Campbell

    This week on The Labia Lounge I invited Amy Campbell, from Bare Psychology, to come and talk about body image struggles and how to reclaim our sexual confidence in the bedroom! It was a magnificent way to round out the podcast's 150th episode and I adored this chat with Amy so I know you'll resonate with it too. We talk about how body image challenges sneak their way into the bedroom, how they sabotage our 0rgasms and intimate experiences, and how to wrangle back our sexual confidence so that we can enjoy a relaxed, fully present, and pleasure-filled times with lovers. We give lots of practical tips and some great insights and perspectives for those who battle with body image and self esteem issues when it comes to intimacy, and those who get caught in their heads instead of being present to the pleasure they're meant to be feeling. when they hit the sheets. This one's a ripper and you can get a discount code to Amy's new book by joining the Labia Lounge FB group! Follow Amy's work or work with her here: www.barepyschology.au Insta @bare.byamy Book pre-sale link _ https://catalog.pesi.com/item/the-mindful-sex-guide-146609 Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge! Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my c**t if you'd leave a gushing review or five star rating for the poddy! *** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/ Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/ Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/ AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/ TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

    1 giờ 28 phút
  3. 17 THG 3

    Making Death Less Daunting with Death Doula Caroline Lee

    This week on The Labia Lounge I got to discuss death with Caroline Lee, a death doula and somatic psychologist who supports those who are dying and their family members through this transition. In this chat we discuss the discomfort around mortality and death, how to normalise death and dying, why our society struggles so much with death and aging, and the mystery of the death portal that Caroline has an intimate insight into. We cover some taboo topics in this one and Caroline offers some helpful tips and reflections to give us tools for navigating death in our lives. How to talk about it, what to do if you have aging parents, how to support a loved one who's going through grief and what to do to prepare for death. Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge! Follow Caroline's work here: https://deathed.thinkific.com www.instagram.com/howcarolinecarolines www.instagram.com/death.ed_ www.agencyindying.com Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my c**t if you'd leave a gushing review or five star rating for the poddy! *** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/ Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/ Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/ AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/ TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

    1 giờ 23 phút
  4. 9 THG 3

    Resisting The Botox Bandwagon, Gay Dating & The Metaverse - "Tub Talks" installment

    This week in The Labia Lounge I did another informal Tub Talks yarn with a dear friend of mine by the river in Warby. We chat about everything from his experience growing up and figuring himself out as a gay man, gay dating and how tricky the scene can be, gender conditioning and neurodivergence, Web 3 and the Metaverse. We also delve into some strong opinions on beauty labour and how we can resist conforming to the beauty standards expected of us, how not getting all the cosmetic procedures like Botox, that're becoming so normalised now, is activism and feminist advocacy in action. And we talk about the societal obsession with youth and how to age gracefully without being overtaken by pressures to resist this natural process with injectable interventions. There's loads in here and it's a frank discussion that I think many will relate to. Back to normal episodes next week! Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy! *** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/ Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/ Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/ AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/ TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

    1 giờ 14 phút
  5. 2 THG 3

    Mental Health, Healthy Masculinity, Self Esteem and Rejection with Jackson Tozer

    This week on The Labia Lounge I chatted with a friend and legend on screen, Jackson Tozer. Jackson's a multi-award winning Actor, Writer and Director based in Melbourne. Jackson has played a multitude of characters on both Australian and international screens. Beyond his on-screen achievements, Jackson has earned acclaim for his openness in discussing personal struggles as a guest on The Imperfects Podcast. His episode resonated widely, reaching #3 on the Australian Apple charts upon release. Inspired by this experience, Jackson debuted his first solo live comedy show, Jackson Tozer's Assemble, to a completely sold out run and finished in the top 3 highest rated shows at the 2024 Melbourne Fringe Festival. In this eppy we cover a lot of ground so I encourage you to stick with it cos it’s a long one and we really get into the meatier stuff towards the second half. We chat about Jackson’s struggles with mental health, grief, drug addiction, and handling rejection, both in the film and TV industry as well as in his dating life. We get stuck into some realness when we traverse the vulnerable territory around consent, sexuality, performance anxiety and masculinity. And we unpack what it means to be a healthy man, the importance of asking for help, how to improve emotional literacy, and ways to be a good role model for other men and boys. Mental health and being a role model of healthy masculinity and authenticity is something close to Jackson’s heart and at the centre of everything he does, but this hasn’t always been the case, so I hope you gather some helpful insights along the way as we talk about his journey to get here. (TRIGGER WARNING: WE TALK ABOUT SUICIDE) Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge! Check Jackson out here: https://www.instagram.com/jacksontozer/?hl=en and https://www.imdb.com/name/nm5557090/ Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy! *** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/ Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/ Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/ AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/ TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

    2 giờ 2 phút
  6. 23 THG 2

    What Everyone Needs to Know About Menopause! with Jane Hardwicke Collings

    This week in The Labia Lounge I'm re-releasing an oldie but a goodie - an epic episode about menopause with Jane Hardwicke Collings! Everyone should know this stuff about menopause whether they've got a uterus or not and I think there's some valuable wisdom in here for all folks of all genders and ages! Check out Jane's awesome work here: https://janehardwickecollings.com/ Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge! Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my c**t if you'd leave a gushing review or five star rating for the poddy! *** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/ Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/ Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/ AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/ TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

    1 giờ 17 phút
  7. 16 THG 2

    Neurodiversity and Intimacy - Part 2 - ADHD and Sex

    This week in The Labia Lounge we've got the second part of a larger conversation about neurodiversity and intimacy. This time Hannah and I chat about ADHD and it's a fascinating glimpse into the ways in which this effects people's lives and especially their time in the bedroom. Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy! *** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/ Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/ Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/ AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/ TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

    33 phút
  8. 9 THG 2

    Neurodiversity and Intimacy - Part 1 - Autism and Sex

    In this week's eppy of The Labia Lounge pod I had a mad chat with my mate Hannah Demerise about neurodiversity and how to navigate it in the bedroom, in the world, and in friendships and social settings. Hannah gives us some incredible insights into her experience with autism and how this has effected her relationships and sex life, and gives some practical and tangible tips around how to navigate intimacy when you're neurodiverse. Make sure you also check out our Tub Talks episode about this topic, and stay tuned for part 2 of this episode about ADHD too! Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy! *** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/ Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/ Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/ AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/ TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

    1 giờ 38 phút
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Giới Thiệu

The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vulnerable while helping dismantle the shame around g******s, pleasure, and being a sexual woman through juicy conversations.It‘s a judgement & shame-free space that aims to normalise the aspects of being a human that we often feel alone in or too afraid to talk about, and reassure you that you‘re not broken!So pop ya feet up and let‘s flappin‘ do this!Freya. xxx Hosted on Acast. See acast.com/privacy for more information.

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