The latest on Cholesterol: What to eat and what to avoid

Do you know your cholesterol numbers? Are eggs okay to eat? What about shellfish? Can coffee raise cholesterol levels? On this Courtney on Health : Health Bites, Courtney reviews the latest guidelines on ideal cholesterol levels, and how certain foods and exercise affect those levels.  Listen to learn about hereditary high cholesterol (where medication may be needed)  along with steps you can take to lower cholesterol levels and reduce your risk of cardiovascular disease.  Thanks for listening.