The Laura Dowling Experience

Laura Dowling
  • 4.8（5則評分）
  • 健康與瘦身
  • 每週更新
The Laura Dowling Experience

Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information.

  1. Moving Beyond Diet Culture: Guilt-Free Eating, Family Nutrition, and Meal Tips with Josh Percival #098

    19 小時前

    Moving Beyond Diet Culture: Guilt-Free Eating, Family Nutrition, and Meal Tips with Josh Percival #098

    In this episode, we’re joined by dietitian Josh Percival, to explore how to move beyond diet culture and shift the focus from weight loss to health gain. Josh shares how family mealtimes can support better nutrition and why it’s time to drop labels like “sin” from food choices. We also introduce continuum thinking to help create more sustainable eating habits.Josh offers practical tips for balancing protein, carbs, and fats in everyday meals, along with advice on managing cholesterol and the ...

    1 小時 28 分鐘
  2. Sleep Hacks, Brain Power, and Parenting in the Digital Age with Mentalist Keith Barry #097

    11月14日

    Sleep Hacks, Brain Power, and Parenting in the Digital Age with Mentalist Keith Barry #097

    In this episode, we’re joined by Keith Barry, the world-famous hypnotist and mentalist, to explore the mindset behind his incredible career and his new book, Sleep Hacks. Keith shares how he uses brain hacking not only to wow audiences but also to help people grow in life and work. From taking news detoxes to the importance of quality sleep, Keith’s insights offer a fresh take on making real changes to improve wellness.We dive into the effects of modern life on our sleep—how screens, stress, ...

    1 小時 13 分鐘
  3. Heavy Periods, PMDD and Psychosexual Health with Dr. Orla Conlon #096

    11月7日

    Heavy Periods, PMDD and Psychosexual Health with Dr. Orla Conlon #096

    In this episode, we’re joined by Dr. Orla Conlon, an expert in obstetrics and gynaecology, who brings over 25 years of experience to our conversation. We discuss the often-overlooked psychological impact of conditions like PMS and PMDD, and Dr. Conlon shares why empathy and understanding are so important in women’s healthcare.We dive into the struggles young women face with heavy and painful periods, exploring when symptoms may signal conditions like endometriosis. Dr. Conlon explains various...

    1 小時 31 分鐘
  4. Beauty, Business and Balancing Self-Care: The AYU Story with Suzie O'Neill #095

    10月31日

    Beauty, Business and Balancing Self-Care: The AYU Story with Suzie O'Neill #095

    In this episode, I’m joined by Suzie O’Neill, founder of AYU Cosmetics, who shares her journey from makeup artist and educator, to CEO. Suzie opens up about the ups and downs of building her brand, from recovering after a failed partnership to juggling work, family, and self-care.We chat about the self-care habits that boost confidence, especially for busy women—whether it’s putting on a bit of makeup, running marathons, or horse-riding with her kids. Suzie and I also discuss the role of diet...

    1 小時 7 分鐘
  5. Rethinking Fitness: The Power of Movement for All Ages with Albert Kehoe #094

    10月24日

    Rethinking Fitness: The Power of Movement for All Ages with Albert Kehoe #094

    In this episode, we’re joined by Albert Kehoe, a physiotherapist, who shares how movement can improve your health and well-being. With years of experience, Albert talks about helping people recover from injuries, manage pain, and stay mobile, while showing the long-term benefits of exercise.We chat about how modern life has changed our activity levels and what we can do to stay fit. Albert gives practical tips for starting a fitness journey, highlighting the benefits of resistance train...

    1 小時 10 分鐘
  6. Heart Health Made Easy: Simple Tips for a Longer Life with Dr. Paddy Barrett #093

    10月17日

    Heart Health Made Easy: Simple Tips for a Longer Life with Dr. Paddy Barrett #093

    In this episode, we chat with Dr. Paddy Barrett, a top cardiologist, about how small changes to your daily routine—like exercise, diet, sleep, and managing stress—can help lower your risk of heart disease. He shares handy tips on slowing down plaque build-up, inspired by centenarians who live longer, healthier lives.We also clear up some common myths about cholesterol, statins, and heart health, and ask if midlife women should be thinking about taking HRT to protect their hearts. Plus, we tal...

    1 小時 11 分鐘
  7. ADHD in Women and Girls: Unraveling the Gender Diagnosis Gap with Dr. Sarah Carty #092

    10月10日

    ADHD in Women and Girls: Unraveling the Gender Diagnosis Gap with Dr. Sarah Carty #092

    In this episode, we chat with Dr. Sarah Carty about navigating ADHD, drawing from her experiences as both a mother and an expert in the field.Dr. Carty discusses how ADHD isn’t about a lack of attention but an overload, and why girls are often diagnosed later than boys. She breaks down how stimulant medications work to bring order to the chaos, and the challenges children with ADHD face in school.We explore the testing process for ADHD, including the QB test and other assessments. Dr. Carty a...

    1 小時 27 分鐘
  8. Mastering Authentic Communication & Personal Growth with Paul Scanlon #091

    10月3日

    Mastering Authentic Communication & Personal Growth with Paul Scanlon #091

    In this episode, we chat with Paul Scanlon, a personal growth and leadership coach, about how to improve your communication by being more authentic and relatable. Paul explains how simplifying what you say and cutting out confusing language can help you connect better with others. He also talks about how small daily habits can boost your confidence and self-awareness over time.We dive into the dangers of trying to please everyone, understanding what drives you, and why it’s important to ...

    1 小時 5 分鐘
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評分與評論

4.8
（滿分 5 顆星）
5 則評分

簡介

Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information.

資訊

  • 創作者
    Laura Dowling
  • 活躍年代
    2022年 - 2024年
  • 集數
    99
  • 年齡分級
    兒少不宜
  • 版權
    © 2024 The Laura Dowling Experience
  • 節目網站
    The Laura Dowling Experience

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