8 episodes

Wisdom-focused conversations toward ending your self-sabotaging behaviors so you can achieve your next level in business and life.

The LeaveBetter Podcast: Wisdom and Practicality for Business and Life Miriam Gunn, LMFT, ACC

    • Business
    • 5.0 • 3 Ratings

Wisdom-focused conversations toward ending your self-sabotaging behaviors so you can achieve your next level in business and life.

    Sustainable Excellence - Terry Tucker

    Sustainable Excellence - Terry Tucker

    Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.
    Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it's remedies.
    In this episode, we are pleased to have Terry Tucker—a motivational coach for those who want to better their business and life. His mission is to consistently enrich and improve lives through inspiring, diverse, and uplifting content, without sacrificing the relationship with his family and friends.
    Sign up to my weekly email newsletter at Leavebetter.com.  Please let me know if you enjoy this series on Instagram at @leavebetter. Whether we continue this series or not depends on you!
    Please enjoy!Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.
    The transcript of this episode can be found here.
    Transcripts of all episodes can be found here.
    Resources listed:
    Mercy ShipsMotivational CheckSustainable ExcellenceMusic by Tom Sherlock.

    • 46 min
    Self Sabotage and Your Sense of Self-Worth-Caroline Blanchard

    Self Sabotage and Your Sense of Self-Worth-Caroline Blanchard

    Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets—one that you can apply to your own life.
    Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it’s remedies.
    In this episode, we are pleased to have Caroline Blanchard—a life coach and entrepreneur. Her  business is located in Montreal, Quebec Springs, in Canada.
    *Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.
    Remember: the actions you take today set you up for six months from now—do something today that pushes you toward that next level of you. Now go be INTENTIONAL.
    Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
    In this episode, Caroline and I talk about her business, self-sabotaging mindsets her clients have, her enthusiastic take on scheduling / organization, and some wise words for our younger selves.
    The transcript of this episode can be found here. 
    [00:07:53] Trying to Fill the Empty Hole
    [00:09:54] Pay Attention to the Feedback Others Give You
    [00:12:09] LeaveBetter Has Something For You
    [00:16:45] The Almost End
    [00:19:40] What Are You Running After?
    [00:22:00] How Are Other’s Limiting Themselves?
    [00:27:23] The Seven F’s
    [00:30:00] Biggest Impact as a Leader
    [00:36:11] An Organizational Tip
    [00:36:41] The 60% Rule
    Resources mentioned:
    SimplyCaroline.comOOLAThe Slight EdgeThe Nature ConservancyMusic by Tom Sherlock

    • 51 min
    Joe Templin—Everyday Excellence

    Joe Templin—Everyday Excellence

    Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.

    Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it's remedies.

    In this episode, we are pleased to have Joe Templin— reformed physicist, financial planner, startup founder and autodidactic polymath best described as a Swiss Army Knife. Joe is a Co-Founder and President of The Intro Machine, Inc. an organization dedicated to teaching professionals in a variety of fields how to build an Introduction Based Business. 

    In this interview, Joe and I talk about learning, getting that 1% better, recognizing your own self-sabotage, and shifting your mindset. Joe is a one-of-a-kind learner and man of excellence!
    Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
    *Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

    Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.

    The transcript of this episode.

    [00:00:15] Intro Joe
    [00:03:49] Marathons and Business
    [00:06:38] Recognizing Your Own Self-Sabotage
    [00:07:34] Practice Every Single Day
    [00:14:42] Shift Your Mindset
    [00:21:23] Fan the Flame of Curiosity
    [00:28:45] How to Find Joe

    Joe's website: everyday-excellence.com

    • 36 min
    Fitness and Iteration in Business & Life - Hally Brooke

    Fitness and Iteration in Business & Life - Hally Brooke

    Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.

    Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it's remedies.

    In this episode, we are pleased to have Hally Brooke—a personal trainer, nutritionist, and a warm enthusiastic entrepreneur. Her  business is located in Colorado Springs, CO, in the United States.

    *Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

    Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.


    Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.


    In this episode, Hally and I talk about her business, self-sabotaging mindsets, her enthusiastic viewpoint of exercise, and some routines that she regularly employs.  Enjoy!

    The transcript of this episode can be found here.

    [00:00:09] Introducing Hally Brooke
    [00:02:35] Learning to Move for Joy
    [00:05:35] Research and Psychology and Self-Image
    [00:14:10] My Mission
    [00:18:31] How to Connect

    Music by Tom Sherlock

    • 19 min
    Self-Sabotage and Neurophysiology - Drasko Raicevic

    Self-Sabotage and Neurophysiology - Drasko Raicevic

    Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.

    Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it's remedies.

    In this episode, we are pleased to have Drasko Raicevic—a life coach focused on helping business owners evolve past their biggest, overlooked bottleneck - themselves.

    *Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

    Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.

    Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or wherever podcasts are found.

    In this episode, Drasko and I talk about getting out of our own way and stopping being our own bottleneck, the connection between neuropsychology and self-sabotage, and learning from your inner child.  Enjoy!

    The transcript of this episode can be found here.

    [01:03] Intro Drasko

    [02:41] The Motivation to address the Bottleneck

    [13:18] Neurophysiology and Self-Sabotage

    [22:32] The Concept He's Chewing On

    [26:14] Working with the Inner Child

    [32:53] Bartering is Alive and Well

    [37:50] Walking Your Own Walk

    Music by Tom Sherlock
    Nature Conservancy
    Up Level Mind

    • 51 min
    Introverts and Self-Sabotage in the Corporate World with Jennifer Marcou, PCC

    Introverts and Self-Sabotage in the Corporate World with Jennifer Marcou, PCC

    Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.

    Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it's remedies.

    In this episode, we are pleased to have Jennifer Marcou—Jennifer is a leadership coach who helps emerging leaders find and use their voice scale, their leadership, and then find confidence and happiness at work. 

    She says, it takes more than doing great work to be successful finding and using your voice, leveraging your strengths and obtaining balance can help you create success and realize joy at work.
    *Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

    Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.

    Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.


    In this episode, Jennifer and I talk about the challenges of being an introvert in a corporate world, self-sabotaging mindsets, things to pay attention to.  Enjoy!

    The transcript of this episode can be found here. 


    [00:02:21] Introducing Jennifer Marcou
    [00:05:20] Self-Sabotaging Mindset: Avoiding Conflict
    [00:08:31] Self-Sabotaging Mindset: Not Being Yourself
    [00:13:56] Figure Out Who Your Audience is-be Customer Focused
    [00:18:29] Reach Down and Help Those Beneath You
    [00:22:20] Playing Big
    [00:25:52] Trust Yourself
    [00:29:15] How to Find Jennifer

    Music by Tom Sherlock
    Mercy Ships
    Marcou Coaching

    • 29 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Sunnylew ,

Let’s be/do better

Perfect name for what we all need. Thank you Miriam for giving us the tools for what we all want and need. Great timing too! Let’s do and be better💞

Top Podcasts In Business

Ramsey Network
Andy Frisella #100to0
iHeartPodcasts
NPR
Jocko DEFCOR Network
BiggerPockets

You Might Also Like