LUX: SUPPORTING SURVIVORS

Lux Resources
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LUX: SUPPORTING SURVIVORS

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses the aftermath of sexual violence. Please take care of yourself when listening. www.luxresources.org Email: info@luxresources.org Instagram: @luxresources

  1. قبل ٥ أيام

    Let's Talk About Love

    Love—it’s complicated. In this episode, EG is diving into all things love: what it should feel like, what it shouldn’t, and why love bombing ruins your self-esteem (oops). She’s breaking down love languages, green flags, red flags, and why “no fighting” isn’t actually the goal in a healthy relationship. And since February is Teen Dating Violence Awareness Month, she’s wrapping up with an important conversation on recognizing unhealthy patterns, supporting survivors, and what real love looks like. Expect a little chaos and a lot of “why did no one teach us this sooner?!” moments. Whether you’re healing, dating, or just here for the hot takes, this episode is for you. Let’s jump in. Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening. Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.  Resources Love Is Respect – Resources on healthy relationships, setting boundaries, and getting support for dating abuse. One Love Foundation – Education on healthy vs. unhealthy love with workshops and toolkits. The National Domestic Violence Hotline – 24/7 support for anyone in an abusive relationship (call, chat, or text "LOVEIS" to 22522). Futures Without Violence – Info on breaking cycles of abuse and promoting healthy relationships. Set Boundaries, Find Peace – Nedra Glover Tawwab Attached – Amir Levine & Rachel Heller (understanding attachment styles in relationships) Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

    ٢٨ من الدقائق

  2. ١٥ رجب

    Why We Do What We Do: A Reintroduction

    In this episode, EG is pulling back the curtain on how Lux came to be, the gaps they saw in supporting survivors, and the passion that keeps them going. From the rocky journey of starting a nonprofit as college students to the inspiring community they have built, this episode covers it all. She will also share her personal story—how her experiences shaped Lux, some fun facts about her, and, of course, a few moments of whiplash between serious and silly. This episode explores the influence of powerful voices like Chanel Miller, the setbacks they have faced, and the incredible growth they’ve seen. Plus, there’s a sneak peek at what’s next for Lux in 2025 (trust us, it’s big). Whether you’re a first-time listener or a longtime supporter, this episode is packed with heart, humor, and hope. Let’s jump in! Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening. Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual  violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.  Referenced Episodes Background on Lux Get to Know the Hosts Chanel Miller Case Study Loving a Survivor Hawai - Trauma Research Conference Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

    ٢٠ من الدقائق

  3. ١ رجب

    2024 in Review: The Wins, the Losses, and the Lessons

    Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening. Welcome to the first episode of 2025, and we’re starting the year with a bang! In this episode, EG takes you through the rollercoaster that was 2024—the victories, the injustices, and the stories that shaped the year. From high-profile cases that dominated headlines, like Gisèle Pelicot, to communities that deserve the spotlight, this episode unpacks it all. EG also sheds light on the gaps in the system and the small but meaningful changes that give hope for the future. It’s raw, it’s real, and it’s a must-listen episode, so buckle up and get ready for the ride.  Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.  Resources Gisèle Pelicot Danny Masterson Harvey Weinstein Duke Lacrosse Hoax  Violence Against Native Women Violence in Conflict Zones SAFE for Survivors Act of 2024 Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

    ١٦ من الدقائق

  4. ١٤‏/٠٦‏/١٤٤٦ هـ

    Feel Good Resolutions

    Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening. EG shares her unique take on New Year’s resolutions with survivors and allies in mind, breaking free from the usual self-improvement tropes to explore deeper, feel-good themes. Centered around authenticity, selfish self-care, and intentionality, this episode is a fresh, philosophical approach to healing, growth, and self-love for the year ahead. From practical tips to reflective moments, EG dives into how these resolutions can reshape how we show up for ourselves and the world. Whether you're a survivor seeking empowerment or an ally looking for ways to support, this episode is designed to leave you feeling inspired and ready to embrace 2025. Plus, EG reflects on Lux's incredible 2024 achievements and shares a sneak peek of exciting plans for the year ahead—including new podcast guests, fresh resources, and more ways to uplift the community. Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.  Resources How to Be True to Yourself How to Live an Authentic Life The Art of Living Authentically Saying No is Not Selfish The Healthy Guide to Being Selfish Guide to Living an Intentional Life Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

    ١٦ من الدقائق

  5. ٢٩‏/٠٥‏/١٤٤٦ هـ

    Winter Wellness

    In this episode, EG steps away from our typical programming to focus on something lighter—winter wellness. Designed with survivors and allies in mind, this episode explores how to cultivate peace, joy, and connection during the colder months. From mental health practices to holiday shopping tips that spark happiness, EG shares ideas to make winter feel less daunting and more delightful. It’s a fresh, supportive take on self-care during the season of giving. Please see the following trigger warning: This podcast discusses sexual violence. Please take care of yourself when listening.  Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.  References  Seasonal Affective Disorder Seasonal Affective Disorder  Light Therapy Grounding Winter Fitness Aromatherapy Cozy Environment The Science of Helping Others Social Connection Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

    ١٣ من الدقائق

  6. ١٣‏/٠٥‏/١٤٤٦ هـ

    Military Sexual Trauma

    Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses military sexual trauma, specifically what it is, the unique challenges associated with MST survivors, and resources for both allies and survivors.  References  Veteran Crisis Line: 988, Press 1 National Sexual Assault Hotline: 1-800-656-HOPE VA MST Resources: VA MST Program Rape, Abuse & Incest National Network (RAINN): www.rainn.org Protect Our Defenders: www.protectourdefenders.com The Soldiers Project: www.thesoldiersproject.org www.luxresources.org  Email: info@luxresources.org Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

    ١٥ من الدقائق

  7. ٢٩‏/٠٤‏/١٤٤٦ هـ

    Female Sexual Offenders

    Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses female sexual offenders. More specifically, it covers the typologies of offenders, the impact of adverse childhood experiences on offending, and the challenges faced by survivors of female perpetrators.  References  Modernized female sex offender typologies ACEs and domestic abuse Sexual abuse of children with disabilities MaleSurvivor.org  Female-Perpetrated Sexual Violence: A Survey of Survivors of Female-Perpetrated Childhood Sexual Abuse and Adult Sexual Assault Intervention and Rehabilitation for Female Sexual Offenders www.luxresources.org Email: info@luxresources.org Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

    ١٨ من الدقائق

  8. ١٢‏/٠٤‏/١٤٤٦ هـ

    The Myth of the Perfect Victim

    Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses the myth of the “perfect victim,” how harmful the stereotype is for survivors of sexual violence, and what we can do to support survivors.  References  Against Our Will: Men, Women, and Rape - Susan Brownmiller Know My Name - Chanel Miller Demarginalizing the Intersection of Race and Sex - Kimberle Crenshaw Deconstructing the Myths About Victims Tarana Burke and #MeToo Hunger: A Memoir of (My) Body - Roxane Gay NSVRC www.luxresources.org Email: info@luxresources.org Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

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Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses the aftermath of sexual violence. Please take care of yourself when listening. www.luxresources.org Email: info@luxresources.org Instagram: @luxresources

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    LUX: SUPPORTING SURVIVORS

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