The Less Stress Life with Jamie Sussel Turner, M.Ed, PCC. How to Go from Crazed to Calm

Today we are talking about stress and its impact on your life, health and brain. What is going on when we constantly live with stress? And what are the strategies we can adopt to deal with it. To discuss this today, my guest is Jamie Sussel Turner.

Sussel Turner, M.Ed, PCC, is a professional coach, speaker, and award-winning author of Less Stress Business: A Guide for Hiring, Coaching and Leading Great Employees. She has been featured in The New York Times, received an ATHENA Leadership Award nomination, and served as a speaker curator for TEDxAsburyPark, the largest TEDx on the East Coast.

Before becoming a professional coach, Jamie served as a public-school educator, including twelve years as a school principal. She holds master’s degrees in both Educational Leadership and Elementary Education and is a credentialed coach by the International Coach Federation (ICF), Coaching for Results Global, Inc., and The Institute for Social + Emotional Intelligence®. She is also a certified facilitator of Fierce Conversations®.

She is the author of "Less Stress Life: How I Went from Crazed to Calm, and You Can Too". This book is based on the unique successes of Jamie’s Less Stress Life Method, which has helped many transform stresses into power. The book began prior to Jamie’s third cancer diagnosis. Aware of the need for greater calm, Jamie decided to scrutinize her personal stresses every day for a year, treating them with insights based on her professional expertise. Less Stress Life is her second book and is available on Amazon.com.