The Liberated AF Podcast

Jenna Gordon

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The Liberated AF Podcast

The Liberated AF podcast is a vortex of deep safety and transformation. Host, Jenna Gordon, uses her knowledge as a PhD analytical chemist with her experience in Liberate mentorship and somatics for trauma therapy to share insightful, potent, and impactful episodes to help you on your own healing and liberation journey.

3月5日

Season 1 Wraps & [Somatic Practice]: Release Your Fear of Success

This week on the Liberated AF Podcast, Jenna dives into the final episode of season 1 of the podcast with some updates and a profound somatic practice to release your fear of success.First, you’ll hear the personal update about the whirlwind that was the past week & the HUGE decisions it led to, the ally practice Jenna led at the girls weekend she went to, and the serpent energy that came to life for her in a cannabis breathwork journey led by her friend, Nicole North (check out her insta...

45 分钟
2月27日

From Self Aware to Self Empowered (how to actually take action on your dreams)

This week on the podcast Jenna is back and talking about the importance of shifting from self-awareness to self-empowerement. You’ll walk away from this episode with a deeper awareness of the difference between the two, and four questions to ask yourself to identify which one you are. If you ever feel like you’ve reached the point in your evolution where you’re powerfully self-aware but still feeling stuck in life…this is the episode for you!You can connect further with Jenna on her website a...

26 分钟
2月20日

Calling in your Community Starts with Self Intimacy

After a huge energetic metamorphosis, Jenna is back this week to talk to us about how to align with your soul mate communityShe starts by filling us in with her experiences over the past two weeks with an Energy Code session and a guided Cannabis Breath Work with her friend Nicole North, which both DEEPLY impacted her.Then Jenna announces a new and exciting part of her business: The Liberated Sisters Community!This is a community for women who are interested in connecting with other like-mind...

25 分钟
2月13日

Increase Your Productivity Without Sacrificing Your Wants/Needs

This week Jenna has an episode just for you, if you're the person who knows you want more from life but feels completely overwhelmed when you think about how to make that happen.She explains how essential it is to create the deepest level of self-safety so that you know that you can handle more productivity without letting your happiness or well-being slip by the wayside. She hammers in how important it is to make an intentional choice to be in your body, checking in as you go, to ensure that...

23 分钟
2月6日

[Somatic Practice]: Guided Practice to Cultivate Deeper Self Trust

This episode is a powerful one, with Jenna taking us deep into a somatic practice to help cultivate more self-trust. Prepare yourself because there’s a potential for a powerful somatic release with this one.Find yourself a safe space if possible, cleanse your space however you feel called to and settle in as she equips you with a practice that you will be able to take into your everyday life, repeating it again and again as you feel inclined.You can connect further with Jenna on her website a...

20 分钟
1月30日

Create More Success with Ease by *Feeling* Your Self Care Rather than Just Doing It

This week on the podcast Jenna opens up by sharing some of the exciting things that are moving in her spaces and in her life, around creating more community and sisterhood. Then, she pulls a card for you from her Divine Major Oracle deck. Stay tuned for some exciting ways to get involved in her community and build more sisterhood for yourself!Next, Jenna dives into the topic of taking your self care practices to the next level, through tapping into your body. She explains how to slow down whi...

20 分钟
1月23日

Magnify Your Confidence by Owning More of Who You Are

As always, on this week’s episode Jenna starts by catching us up on how her last week has gone and she shares the struggles that came up as she found herself parenting her sick kiddo. She briefly mentions how she’s handling the weight of that experience in her body and releasing all of that physical tension, moving into this new week.Next, Jenna jumps into the incredibly transformative practice of embracing the repressed parts of ourselves; she explains how owning the parts of ourselves that ...

26 分钟
1月16日

Healing Through Intuitive Movement

Settle in, pour yourself a tea if you wish and get ready for this week’s episode!Jenna opens up by catching us up with how her energy has felt, shifting into the New Year. From loving on her sick baby, re-recording this episode for the third time, to moving through some difficult conversations, her year has certainly started with an uncomfortable but powerful energetic upgrade!Next, she dives into the juicy topic of Intuitive Movement, a deeply impactful practice she’s integrated into her hea...

28 分钟

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The Liberated AF podcast is a vortex of deep safety and transformation. Host, Jenna Gordon, uses her knowledge as a PhD analytical chemist with her experience in Liberate mentorship and somatics for trauma therapy to share insightful, potent, and impactful episodes to help you on your own healing and liberation journey.

创作者

Jenna Gordon
活跃年份

2023年 - 2024年
单集

20
分级

儿童不宜
版权

© 2024 The Liberated AF Podcast
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The Liberated AF Podcast