The Life Edit Project Podcast with Elizabeth Burrows

Elizabeth Burrows
  • 5.0 (19)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Struggling with perfectionism? Feeling overwhelmed by the demands of family, career, and your personal goals? You’re not alone. Join professional life coach Elizabeth Burrows each week for juicy insights and practical tips on how you can overcome perfectionism, beat burnout, and create a more balanced and fulfilled life. The Life Edit Project Podcast is designed to help recovering perfectionists and overachievers have better relationships with themselves, their futures, and the people around them—in binge-worthy weekly episodes that are under 30 minutes (usually!). Subscribe now!

  1. 08/31/2025

    The Paradox of People-Pleasing & Conflict in Relationships (Ep. 118)

    Here’s a hard truth: people-pleasing feels like a way to keep the peace in your relationships—but in reality, it steals your peace and creates even more conflict. 🫠 That’s the paradox of people-pleasing, and it’s one of the sneakiest ways perfectionism shows up in your relationships. In this episode, Coach Elizabeth Burrows breaks down: 📌 Why people-pleasing isn’t protecting your relationship—it’s sabotaging it. 📌 How saying “yes” to your partner can actually mean saying “no” to yourself. 📌 The connection between authenticity, conflict, and deeper intimacy. 📌 A mindset shift to help you stop fearing conflict and start using it to strengthen your relationship. If you’ve been tired of people-pleasing but nervous about what might happen if you stopped, this episode is your permission slip to let it go. Work with Coach Elizabeth ✨ Ready to stop people-pleasing and start experiencing more peace, more intimacy, and more love in your relationships? Book a call here to see how my 1:1 coaching services can help. Ask Me Anything Got an idea for a juicy topic for the show? Got a burning question or a challenge you want a professional life coach to weigh in on? Drop me a line. Subscribe, Rate & Review Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. Want a shout out on a future episode? Leave a 5-star review on Apple Podcasts or Spotify! Get instructions here. The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode. Let’s Connect Got any aha moments from this episode? Tell Coach Elizabeth on social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠

    10 min

  2. 08/20/2025

    Building Adult Friendships As A Recovering Perfectionist (Ep. 117)

    Making friends as an adult is so much more complicated than sharing toys on the playground when we were kids. Between busy schedules, trying to avoid fake friends and cringing through small talk at networking events, connecting with old or new friends can feel impossible. But what if making friends as an adult could feel simple and easy again? Well, it can…if you learn to neutralize perfectionism. In this episode of The Life Edit Project Podcast, host and life coach Elizabeth Burrows breaks down 3 sneaky perfectionist thoughts that could be sabotaging your adult friendships without you realizing it. You’ll learn: ​ how to always have time for friends in your busy life​ how to connect with new people even if you’re chronically awkward​ how to avoid high drama friendships forever If you’ve been craving more meaningful connections but don’t know how to get unstuck, this episode will help you recognize and neutralize some common, sneaky perfectionist thoughts that are getting in your way. 👉 Ready to stop letting perfectionism ruin your friendships? Book a call with Coach Elizabeth to sign up for 1:1 coaching: http://bit.ly/coachingplease

    11 min

  3. 08/16/2025

    Parenting Teens Without the Drama… Even if You’re a Recovering Perfectionist (Ep. 116)

    The moment I tell people my daughter is 11 and starting middle school, most of them warn me that it’s all downhill from here. And honestly? I’m over it. 😤 In this episode, I’m spilling my very non-doom-and-gloom approach to raising a tween as a recovering perfectionist — and why I fully expect the teenage years to be something my daughter and I both enjoy. I’m sharing the three big things I’m doing right now to make space for connection, trust, and real relationship — instead of control, fear, and drama. If you’ve been bracing yourself for your kid to hit 13 like it’s a hurricane, this conversation might just set you free. We’ll talk about: • Why I don’t see my daughter as an extension of myself • How letting her see me struggle has made us closer • The one thing I remind her of no matter what happens Spoiler: perfectionism never makes parenting easier — but there’s a better way. ⸻ Work with Me Want to drop the perfectionist parenting patterns and build a strong, healthy relationship with your teen or tween? Let’s talk. 📅 Book a call with me to sign up for 1:1 coaching here: http://bit.ly/coachingplease ⸻ Let’s Stay Connected 📱 Instagram: @LifeEditProject 📱 Threads: @LifeEditProject 📱 Facebook: @LifeEditProject

    11 min

  4. 08/08/2025

    Stop Fixing Everything: How Letting Imperfection Be Can Set You Free (Ep. 115)

    Perfectionists, we need to talk. Not every “imperfection” is a problem. Sometimes life just…isn’t the way you pictured it. And guess what? That doesn’t mean it’s broken. In this episode, I’m breaking down why your brain keeps trying to “fix” things that don’t need fixing, the difference between a real problem and a not-problem, and why sitting in the discomfort of imperfection might actually be the most powerful move you can make. If you’re tired of spinning your wheels chasing some imaginary “perfect,” this one’s for you. 🎯 Book your 1:1 coaching call → http://bit.ly/coachingplease 📩 Connect with me on Instagram: @LifeEditProject

    8 min

  5. 07/25/2025

    The Undecided Perfectionist (Ep. 114)

    You’ve gathered all the information. You’ve weighed the pros and cons. You’ve even prayed about it. And you know exactly what you want. So why are you still struggling to make a decision? (Spoiler alert: it’s perfectionism. 🙃) In this episode, life coach and host Coach Elizabeth Burrows breaks down a sneaky perfectionist trap: the fear of making the “wrong” choice—and the emotional spiral that comes with it. If you’re a high-achiever who looks confident on the outside but secretly agonizes over every decision, this one’s for you! This isn’t about needing more research. It’s about learning how to trust yourself, feel your feelings, and move forward anyway. Inside this episode: ​ Why decision paralysis isn’t always about confusion​ The emotional toll of chasing “the right” answer​ How perfectionism makes you doubt even your best instincts​ A mindset shift that can unlock your next move​ What to do when the ideal choice isn’t available Ready to get unstuck? Let’s work through it together. → Book a RESET Session for support with your stickiest decision → Book a call to sign up for 1:1 coaching to break out of the indecision cycle for good If this resonated… Take 30 seconds to share this episode with another recovering perfectionist. And make sure you’re subscribed so you never miss the mindset shifts you didn’t know you needed. Be sure to subscribe and follow wherever get your podcasts, so you never miss an episode. Leave a 5-star rating and review on Apple Podcasts and get a shout out on a future episode. Step-by-step instructions and links: http://LifeEditProject.com/podcast Ask me anything… Got a question for me to answer, or want to hear a specific topic covered on a future episode? Drop me a line. ✌🏽

    10 min

  6. 07/17/2025

    Too Busy to Think? Check Your GPS with 3 Easy Steps (Ep. 113)

    If your calendar is packed, your to-do list won’t quit, and your brain feels like it has 47 tabs open at once… this episode is for you. This week on The Life Edit Project Podcast, Coach Elizabeth Burrows is talking about what happens when we stay busy just for the sake of being busy—and how that “productive” momentum can actually keep us stuck. She shares a powerful G.P.S. framework to help you figure out where you are, where you want to go, and how to get there without running yourself into the ground. If you’ve ever thought, “I’ll slow down once things calm down,” this is your invitation to stop waiting and start realigning. In this episode: 💡 Why perfectionists confuse motion with progress 💡 What to do when life is happening faster than you can think 💡 How to use the G.P.S. method to make time for what matters 💡 A gentle but firm reminder: you’re allowed to pause 🤷🏽‍♀️ Want help making your next move the right one? Sign up for a 2-hour RESET session with Coach Elizabeth and get the clarity, strategy, and support you need to realign your goals with your actual life. 🔗 Book your RESET session today. 🎧 Love the show? Make sure you’re subscribed so you never miss a drop—and don’t forget to leave a 5-star review if this episode spoke to your soul. Find links and step-by-step directions at http://LifeEditProject.com/podcast

    12 min

  7. 07/09/2025

    Why Summer Is the Perfect Season to Reset (Ep. 112)

    If you’re like most of us, the summer season is the only time of year that it feels okay to take a break from your usual hustle and bustle. You’re enjoying slower mornings. Vacations. Beach days. The works. But summer isn’t just a good time to rest. It’s actually the ideal time to reset, so that you’re prepared when life gets back into full swing. Tune into this week’s episode to hear Coach Elizabeth share how you can make the most of your summer slowdown without needing to skip your PTO days. Work With Me Ready to hit reset and make the most of the second half of 2025? Book your 2-hour RESET session with Coach Elizabeth now! Ask Me Anything Got a question you’re dying to have answered by a professional life coach? Submit it anonymously using this form and tune into a future episode to catch Coach Elizabeth’s response. Whether it’s about perfectionism, relationships, productivity, or anything else…nothing’s off limits. Ask anything! Subscribe, Rate & Review Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. Want a shout out on a future episode? Leave a 5-star review on Apple Podcasts or Spotify! Get instructions at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.LifeEditProject.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Connect Got any aha moments from this episode? Tell Coach Elizabeth on social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠

    10 min

  8. 07/03/2025

    4 Signs You Need A Reset and Not Just A Check-In (Ep. 111)

    Pausing to check in with yourself can sometimes go a long way to helping you feel better and get yourself into gear. But sometimes, you need something more. Something more thorough. In this week’s episode, Coach Elizabeth Burrows shares four different signs to watch out for in your life that could signal it’s time for a reset. Book your own 2-hour RESET coaching intensive and get your mojo back for the second half of 2025! Also mentioned in this episode: Listen to Ep. 11, Marriage is Hard and It Might Not Be for You Ask Me Anything! Got a question about how I navigate perfectionism in my own life? Need insight into a sticky situation in your own life? Ask me anything! Use this form to drop me a line and I’ll respond on a future episode of the show. Subscribe, Rate & Review Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. Want a shout out on a future episode? Leave a 5-star review on Apple Podcasts or Spotify! Get instructions at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.LifeEditProject.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Connect Got any aha moments from this episode? Tell Coach Elizabeth on social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠

    12 min
See All (121)

Trailers

5
out of 5
19 Ratings

About

Struggling with perfectionism? Feeling overwhelmed by the demands of family, career, and your personal goals? You’re not alone. Join professional life coach Elizabeth Burrows each week for juicy insights and practical tips on how you can overcome perfectionism, beat burnout, and create a more balanced and fulfilled life. The Life Edit Project Podcast is designed to help recovering perfectionists and overachievers have better relationships with themselves, their futures, and the people around them—in binge-worthy weekly episodes that are under 30 minutes (usually!). Subscribe now!

Information