The Life Edit Project Podcast with Elizabeth Burrows

Elizabeth Burrows
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The Life Edit Project Podcast with Elizabeth Burrows

Struggling with perfectionism? Feeling overwhelmed by the demands of family, career, and your personal goals? You’re not alone. Join professional life coach Elizabeth Burrows each week for juicy insights and practical tips on how you can overcome perfectionism, beat burnout, and create a more balanced and fulfilled life. The Life Edit Project Podcast is designed to help recovering perfectionists and overachievers have better relationships with themselves, their futures, and the people around them—in binge-worthy weekly episodes that are under 30 minutes (usually!). Subscribe now!

  1. 6 DAYS AGO

    The Hidden Obstacle That Stops Perfectionists from Reaching Their Goals (Ep. 86 | Goals Miniseries, Part 1)

    Have you already abandoned your 2025 New Year goals? 🥴 Don’t worry…you’re not alone. This week, your favorite life coach and podcast host, Coach Elizabeth Burrows, shares a common but hidden factor that stops most perfectionists from reaching their goals. Tune in to learn the skill you need to cultivate to make this the year you finally check that annual goal off your to-do list. ✅ Work with Coach Elizabeth! If you want 2025 to finally be the year that you reach your goals instead of sabotaging yourself and abandoning your goals at the first sign of failure, sign up for my 1:1 coaching program. Book a call to get started: ⁠⁠⁠⁠http://bit.ly/coachingplease⁠⁠⁠⁠ Book your 2-hour ⁠⁠⁠⁠RESET Coaching Session⁠⁠⁠⁠ by January 31, 2025 to get the special introductory rate! You can also purchase the ⁠⁠⁠⁠VIP option⁠⁠⁠⁠, which includes two 30-minute follow-up sessions. Spots are limited…snag your session today! Subscribe, Rate & Review Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. Want a shout out on a future episode? Leave a 5-star review on Apple Podcasts or Spotify! Get instructions at ⁠⁠⁠⁠http://www.LifeEditProject.com/podcast⁠⁠⁠⁠. The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: ⁠⁠⁠⁠https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu⁠⁠⁠⁠ Let’s Connect Got any aha moments from this episode? Tell Coach Elizabeth on social: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Threads⁠

    10 min

  2. JAN 1 · BONUS

    2024 Recap: Life-Changing Tips to Master Productivity, Beat Perfectionism & Fight Overwhelm (Ep. 85)

    Happy New Year!🎆🎊🎈 There’s a special guest host for the first episode of 2025! Coach Elizabeth is out with laryngitis, so her daughter, Naomi, is holding down the fort this week. ☺️ She tee’s up a mashup of clips from the top five episodes of 2024, in case you missed them or need a replay. Listen for snippets from these episodes: 3 Types of Routines to Supercharge Your Productivity (Ep. 46) - 1:10 What Got You Here Won’t Get You There (Ep. 70) - 4:33 What’s Your Perfectionism Personality (Ep. 47) - 6:40 Why Your Feelings Don’t Really Matter (Ep. 48) - 10:30 The Best Way to Actually Fight Overwhelm (Ep. 73) - 15:05 Listen all the way to the end to hear Naomi’s “secret episode” 😜. Work with Coach Elizabeth! Sign up for my 1:1 coaching program to learn how to have better relationships with yourself and others no matter how deep into perfectionism you are. Book a call to get started: ⁠⁠⁠⁠http://bit.ly/coachingplease⁠⁠⁠⁠ Book your 2-hour ⁠⁠⁠⁠RESET Coaching Session⁠⁠⁠⁠ by January 31, 2025 to get the special introductory rate! You can also purchase the ⁠⁠⁠⁠VIP option⁠⁠⁠⁠, which includes two 30-minute follow-up sessions. Spots are limited…snag your session today! Subscribe, Rate & Review Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. Want a shout out on a future episode? Leave a 5-star review on Apple Podcasts or Spotify! Get instructions at ⁠⁠⁠⁠http://www.LifeEditProject.com/podcast⁠⁠⁠⁠. The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: ⁠⁠⁠⁠https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu⁠⁠⁠⁠ Let’s Connect Got any aha moments from this episode? Tell Coach Elizabeth on social: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Threads⁠

    21 min

  3. 12/25/2024 · BONUS

    The Duality of Life (Ep. 84 | POSTSEASON 2024)

    Merry Christmas! In this quick episode, Coach Elizabeth talks about how important is is for recovering perfectionists to cultivate the skill of holding space for the duality of life. Work with Coach Elizabeth! Sign up for my 1:1 coaching program to learn how to put the brakes on perfectionism and judgment in your relationships. Book a sales call to get started: ⁠⁠⁠http://bit.ly/coachingplease⁠⁠⁠ Book your 2-hour ⁠⁠⁠RESET Coaching Session⁠⁠⁠ before the end of 2024 to get the special introductory rate! You can also purchase the ⁠⁠⁠VIP option⁠⁠⁠, which includes two 30-minute follow-up sessions. Spots are limited…snag your session today! Subscribe, Rate & Review Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. Want a shout out on a future episode? Leave a 5-star review on Apple Podcasts or Spotify! Get instructions at ⁠⁠⁠http://www.LifeEditProject.com/podcast⁠⁠⁠. The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: ⁠⁠⁠https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu⁠⁠⁠ Let’s Connect Got any aha moments from this episode? Tell Coach Elizabeth on social: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Threads⁠

    5 min

  4. 12/18/2024 · BONUS

    We Listen and We Don’t Judge…Unless We’re Perfectionists (Ep. 83 | POSTSEASON 2024)

    We listen and we don’t judge. 😮‍💨 But let’s be honest—when you’re a perfectionist, that’s easier said than done. In this week’s episode, Coach Elizabeth Burrows discusses the two different ways judgment shows up for perfectionists, depending on your perfectionism personality. This episode might be light on time, but it’s heavy on the insights. 🤌🏽 Work with Coach Elizabeth! Sign up for my 1:1 coaching program to learn how to put the brakes on perfectionism and judgment in your relationships. Book a sales call to get started: ⁠⁠http://bit.ly/coachingplease⁠⁠ Book your 2-hour ⁠⁠RESET Coaching Session⁠⁠ before the end of 2024 to get the special introductory rate! You can also purchase the ⁠⁠VIP option⁠⁠, which includes two 30-minute follow-up sessions. Spots are limited…snag your session today! Subscribe, Rate & Review Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. Want a shout out on a future episode? Leave a 5-star review on Apple Podcasts or Spotify! Get instructions at ⁠⁠http://www.LifeEditProject.com/podcast⁠⁠. The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: ⁠⁠https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu⁠⁠ Let’s Connect Got any aha moments from this episode? Tell Coach Elizabeth on social: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Threads

    6 min

  5. 12/11/2024 · BONUS

    3 Sneaky Ways Perfectionists Sabotage Their Goals—and How to Stop (Ep. 82 | POSTSEASON 2024)

    If you’re a perfectionist, this is the time of year where you start obsessing over goals—the ones you failed this year and the ones you’re determined to hit next year. But if you’re a perfectionist (or even a recovering perfectionist), you’ve got first-hand experience with sabotaging your goals even when you really want to reach them. What gives? Join life coach and podcast host Coach Elizabeth Burrows in this episode as she shares three sneaky ways you’re probably sabotaging your goals. You’ll also learn the one shift you can make to take goal sabotage out of the equation for your future. Work with Coach Elizabeth! Sign up for my 1:1 coaching program to learn how to manage perfectionism in your marriage to have more intimacy. Book a sales call to get started: ⁠http://bit.ly/coachingplease⁠ Book your 2-hour ⁠RESET Coaching Session⁠ before the end of 2024 to get the special introductory rate! You can also purchase the ⁠VIP option⁠, which includes two 30-minute follow-up sessions. Spots are limited…snag your session today! Subscribe, Rate & Review Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. Want a shout out on a future episode? Leave a 5-star review on Apple Podcasts or Spotify! Get instructions at ⁠http://www.LifeEditProject.com/podcast⁠. The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: ⁠https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu⁠ Let’s Connect Got any aha moments from this episode? Tell Coach Elizabeth on social: ⁠Instagram⁠ ⁠Facebook⁠ ⁠Threads

    8 min

  6. 12/04/2024 · BONUS

    Perfectionism, Procrastination & The Fear of Success (Ep. 81 | POSTSEASON 2024)

    Procrastination is a big problem for many perfectionists. But why? There could be lots of reasons, but one that often gets overlooked is the fear of success. Tune in as Coach Elizabeth unpacks this complicated dynamic in this bite-sized episode. 💎 Work with Coach Elizabeth! Sign up for my 1:1 coaching program to learn how to manage perfectionism in your marriage to have more intimacy. Book a sales call to get started: http://bit.ly/coachingplease Subscribe, Rate & Review Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. Want a shout out on a future episode? Leave a 5-star review on Apple Podcasts or Spotify! Get instructions at http://www.LifeEditProject.com/podcast. The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu Let’s Connect Got any aha moments from this episode? Tell Coach Elizabeth on social: Instagram Facebook Threads

    4 min

  7. 11/28/2024 · BONUS

    2 Tips for Managing Perfectionism in Marriage (Ep. 80 | POSTSEASON 2024)

    Perfectionism and marriage don’t always mix—so learning to let go of your need for perfection can unlock deeper intimacy and connection. In this episode of the Life Edit Project Podcast, I’m sharing practical tips for managing perfectionism in a long-term partnership, based on my personal journey as a recovering perfectionist married to an amazingly imperfect husband. Whether you’re navigating the reality of living life with your spouse or still trying to make a lasting romantic connection, this episode has practical insights to help you build a stronger, healthier relationship from wherever you are right now. Work with Coach Elizabeth! Sign up for my 1:1 coaching program to learn how to manage perfectionism in your marriage to have more intimacy. Book a sales call to get started: http://bit.ly/coachingplease Subscribe, Rate & Review Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. Want a shout out on a future episode? Leave a 5-star review on Apple Podcasts or Spotify! Get instructions at http://www.LifeEditProject.com/podcast. The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu Let’s Connect Got any aha moments from this episode? Tell Coach Elizabeth on social: Instagram Facebook Threads

    9 min

  8. 11/20/2024

    One Thing Perfectionists Need to Know About Processing Big Feelings

    Last week, I hosted a popup open coaching call for anyone who wanted support around processing big feelings. On today’s episode, I share my top takeaway from that productive and juicy coaching session. Work with Coach Elizabeth! Book your 2-hour RESET Coaching Session before the end of 2024 to get the special introductory rate! You can also purchase the VIP option, which includes two 30-minute follow-up sessions. Spots are limited…snag your session today! Sign up for Coach Elizabeth’s 1:1 coaching program to learn how to stop letting perfectionism sabotage your relationships. Book a sales call to get started: http://bit.ly/coachingplease Subscribe, Rate & Review Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. Want a shout out on a future episode? Leave a 5-star review on Apple Podcasts or Spotify! Get instructions at http://www.lifeeditproject.com/podcast. (While you’re there, don’t forget to sign up for her new email list! 💌) The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu Let’s Connect Got any aha moments from this episode? Tell Coach Elizabeth on social media: Instagram: http://www.instagram.com/lifeeditproject Facebook: http://www.facebook.com/lifeeditproject Threads: http://www.threads.net/lifeeditproject

    8 min
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5
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About

Struggling with perfectionism? Feeling overwhelmed by the demands of family, career, and your personal goals? You’re not alone. Join professional life coach Elizabeth Burrows each week for juicy insights and practical tips on how you can overcome perfectionism, beat burnout, and create a more balanced and fulfilled life. The Life Edit Project Podcast is designed to help recovering perfectionists and overachievers have better relationships with themselves, their futures, and the people around them—in binge-worthy weekly episodes that are under 30 minutes (usually!). Subscribe now!

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