The Life Edit Project Podcast with Elizabeth Burrows Elizabeth Burrows

Positive thinking can be a helpful coping mechanism, but toxic positivity can be harmful to our mental health. But what’s so bad about toxic positivity, and how can we avoid it? Tune into this week’s episode as host and life coach Elizabeth Burrows explains.

This is the second of a 5-part miniseries honoring Mental Health Awareness Month.

Work with Coach Elizabeth!
Do you need help practicing the art of being optimistic without falling into the trap of toxic positivity? Book a sales call with Coach Elizabeth for 1:1 coaching today to get the support you need: http://bit.ly/coachingplease

Ask Me Anything!
Do you have a burning question or a stubborn challenge that you want Coach Elizabeth to weigh in on? Fill out this quick form and get your question answered on episode 55 of the Life Edit Project Podcast: https://forms.gle/9i8dNqbpQpoBKFs89

Nothing is off limits. You can remain completely anonymous, and submit as many questions as you want. Just be sure to get your questions in by Saturday, June 1st to have your question considered.

Subscribe, Follow & Review
Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please consider leaving a 5-star review on Apple Podcasts or Spotify to help others find this show. Get instructions at http://www.lifeeditproject.com/podcast.

The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu

Let’s Connect
What have you been complaining about lately? Tell Coach Elizabeth on social media:

Instagram: http://www.instagram.com/lifeeditproject
Facebook: http://www.facebook.com/lifeeditproject
Threads: http://www.threads.net/lifeeditproject
Twitter: http://www.twitter.com/lifeeditproject

Complaining might seem like a harmless way to cope with everyday problems, but it’s taking a toll on your mental health. Tune into this episode to hear Coach Elizabeth share three ways complaining is bad for you, even when it feels good, and get practical tips on what you can do instead.

This is the first of a 5-part miniseries in honor of Mental Health Awareness Month.

Work with Coach Elizabeth!
Are you ready to finally stop complaining about your problems and start solving them instead? Book a sales call with Coach Elizabeth for 1:1 coaching to get started: http://bit.ly/coachingplease

Subscribe, Follow & Review
Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please consider leaving a 5-star review on Apple Podcasts or Spotify to help others find this show. Get instructions at http://www.lifeeditproject.com/podcast.

The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu

Let’s Connect
What have you been complaining about lately? Tell Coach Elizabeth on social media:

Instagram: http://www.instagram.com/lifeeditproject
Facebook: http://www.facebook.com/lifeeditproject
Threads: http://www.threads.net/lifeeditproject
Twitter: http://www.twitter.com/lifeeditproject

How are you supposed to learn and grow from your mistakes if you can’t get past the shame of making them?

Tune in to hear host and life coach Elizabeth Burrows explain why you should stop using the word “mistake” and how to describe what’s actually happening, instead.

Work with Coach Elizabeth!
Are you ready to finally move past the mistake that’s been holding you back? Book a sales call with Coach Elizabeth for 1:1 coaching and get a plan for exactly how to move forward. Book now: http://bit.ly/coachingplease

Subscribe, Follow & Review
Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please consider leaving a 5-star review on Apple Podcasts or Spotify to help others find this show. Get instructions at http://www.lifeeditproject.com/podcast.

The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu

Let’s Connect
Which perfectionism personality sounds most like you? Tell Coach Elizabeth on social media:

Instagram: http://www.instagram.com/lifeeditproject
Facebook: http://www.facebook.com/lifeeditproject
Threads: http://www.threads.net/lifeeditproject
Twitter: http://www.twitter.com/lifeeditproject

Your feelings are valid…but they don’t really matter. Tune into this week’s episode to hear host and life coach Elizabeth Burrows explain why.

Work with Coach Elizabeth!
Book a sales call with Coach Elizabeth for 1:1 coaching and learn how to finally start ruling your feelings, instead of letting your feelings rule you: http://bit.ly/coachingplease

Subscribe, Follow & Review
Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please consider leaving a 5-star review on Apple Podcasts or Spotify to help others find this show. Get instructions at http://www.lifeeditproject.com/podcast.

The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu

Let’s Connect
Which perfectionism personality sounds most like you? Tell Coach Elizabeth on social media:

Instagram: http://www.instagram.com/lifeeditproject
Facebook: http://www.facebook.com/lifeeditproject
Threads: http://www.threads.net/lifeeditproject
Twitter: http://www.twitter.com/lifeeditproject

What does perfectionism look like when it shows up in your life? Do you know how to recognize it?

In this week’s episode, host and life Coach Elizabeth Burrows shares the 5 different types of perfectionism personalities that are most common among her clients and other high achievers.

Work with Coach Elizabeth!
Book a sales call with Coach Elizabeth for 1:1 coaching and learn how to identify your perfectionism personality and the strategies you need to stop letting it hold you back. Schedule today: http://bit.ly/coachingplease

Subscribe, Follow & Review
Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please consider leaving a 5-star review on Apple Podcasts or Spotify to help others find this show. Get instructions at http://www.lifeeditproject.com/podcast.

The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu


Let’s Connect
Which perfectionism personality sounds most like you? Tell Coach Elizabeth on social media:

Instagram: http://www.instagram.com/lifeeditproject
Facebook: http://www.facebook.com/lifeeditproject
Threads: http://www.threads.net/lifeeditproject
Twitter: http://www.twitter.com/lifeeditproject

If life is feeling chaotic or inefficient, adding more routines might be the key to unlocking greater productivity.

In this episode, host and life coach Elizabeth Burrows discusses what routines really are and shares the 3 types of routines you that can make any are of your life more productive.

This is the final installment of a 4-part miniseries on productivity. Be sure to get caught up on the last 3 episodes if you missed them!

Work with Coach Elizabeth!
Book a sales call with Coach Elizabeth for 1:1 coaching and learn how to supercharge your productivity with personalized routines that you can actually stick to. Schedule today: http://bit.ly/coachingplease

Subscribe, Follow & Review
Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please consider leaving a 5-star review on Apple Podcasts or Spotify to help others find this show. Get instructions at http://www.lifeeditproject.com/podcast.

The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu

Let’s Connect
What was your favorite moment or insight from this episode? Tell Coach Elizabeth on social media:

Instagram: http://www.instagram.com/lifeeditproject
Facebook: http://www.facebook.com/lifeeditproject
Threads: http://www.threads.net/lifeeditproject
Twitter: http://www.twitter.com/lifeeditproject