The Life Transformer Show Tara Hammett

In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 weeks and what is potentially going wrong and where. And even more questions and answers. 
 
What You Will Learn In This Episode:
Best way to get more definition in your arms.
How to readjust your mindset when you’re not seeing progress.
Do you ever stop tracking calories?
Does it matter if you drink fizzy drinks?
 
How To Contact Tara Hammett:
tarahammett.com
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In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong with weight loss. And one of the most common is expecting to see results on the scales within the first couple of weeks. There could be a huge number of things adding on weight such as water retention. So don’t fret stick with the habits and you’ll soon start seeing results. How you’re tracking your calories and eating more because you have some calories left over.
 
What You Will Learn In This Episode:
Why you’re not seeing results on the scales.
How to create those healthy habits.
Should you do rapid fat loss?
Tracking calories and overeating.
 
How To Contact Tara Hammett:
tarahammett.com
Facebook
 

In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that you’re using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you won’t want to miss it.
 
What You Will Learn In This Episode:
Getting fats into your diet.
Increasing weight in your workouts.
How to handle a rumbling tummy.
How to approach all inclusive holidays.
 
How To Contact Tara Hammett:
tarahammett.com
Facebook
 

In this episode of The Life Transformer Show, Tara does a live Q&A session covering a range of questions. Covering questions around how much protein you should be eating. How often should you be taking creatine? Bedtime routine habits: how can you set good habits and keep consistent with them. Should you do your workouts fasted or after your meal? How can you stop yourself from eating when you’re bored?
 
What You Will Learn In This Episode:
How much protein you should be eating.
How often you should be taking creatine.
Sorting out your bedtime routine.
Workouts better fasted or after meals?
 
How To Contact Tara Hammett:
tarahammett.com
Facebook

In this episode of The Life Transformer Show, Tara answers some questions from the ladies in the Life Transformers. Recalculating your weekly calories when changing how active you are and after you lose weight. How you can be eating really healthy looking meals but still be gaining weight, tracking and measuring is super important. Topics over supplements such as creatine and many other questions answered.
 
What You Will Learn In This Episode:
Healthy meals can still cause you to gain weight.
Creatine and what it’s for.
When to recalculate your weekly calories.
What exercises you should be doing.
 
How To Contact Tara Hammett:
tarahammett.com
Facebook
 

In this episode of The Life Transformer Show, Tara talks about big calorie weekend days getting in the way of your progress. How you can have a perfectly tracked week on calories then just throw it all in the bin when you get to the weekend. And how you can find a balance with not cancelling plans but making a compromise and not having all the things on your meals out. 
 
What You Will Learn In This Episode:
Tracking Calories
How to avoid binge eating on the weekends
How to focus your mindset if you do overindulge
 
How To Contact Tara Hammett:
tarahammett.com
Facebook