Jemma Bolt and Helen Shephard chat all things health, wellness and lifestyle in a candid, lighthearted and honest way. Each week the girls welcome a different guest to get their prospective on a topic. No edits, no filter - just pure 100% girl chat!
Living a More Eco Friendly Life -With Max McMurdo
This week we are joined by designer, upcycler, author and TV presenter, Max McMurdo. In his ever amusing way we hear all about his interesting life as well as talking about what we can do as individuals to live a more eco friendly life. He tells us all about his inspiring project to build schools in Africa out of plastic bottles and his and Professor Green's run in with the police! Well worth a listen!
The Egg Freezing Journey - With Dr Zoe Williams
This week we are joined by Dr Zoe Williams who openly talks us through her egg freezing journey. We hear the highs and the lows of the process, the reasons she chose to do it and the outcome she is hoping for. In a frank and honest conversation, Zoe shares her professional and personal points of view.
My Fight Wth Life - With Leon McKenzie
This week on The Lifestyle Edit Podcast we chat to footballer turned boxer, author and mental health advocate Leon McKenzie, who opens up on his battles with depression, his time inside and the inspiration behind his book, 'My Fight With Life', in a very frank and honest conversation.
The Lifestyle Edit Podcast Live Show
Jemma Bolt and Helen Shephard are joined by Sarah Mulindwa, Stuart Sandeman, Eden Blackman, Niamh McGrady and Dr Larissa Corda in the first ever The Lifestyle Edit Podcast live show! They discuss everything from dating, the pressures of social media, mindfulness and mental health to women's health and fertility, plus Stuart had everyone doing some breath work exercises too. The panel definitely didn't hold back, we promise it's a very entertaining listen!
Nurturing A Healthy Mind - With Niamh McGrady
This week on the Lifestyle Edit Podcast we chat to the super lovely star of 'Holby City' and 'The Fall', Niamh McGrady. She tells us what makes her happy and gives us her top tips for self love and how to get organised by creating a vision and plan - by journaling!
Breathing Easy - With Stuart Sandeman
This week we are joined by breath therapist and founder of Breathpod, Stuart Sandeman. He talks openly about his personal journey that lead him to becoming a breath coach. He explains the importance of focusing on and harnessing your breath and the benefits it can bring to your health and life. He tells us why he thinks stress gets a bad name and also gives us a taster of what he teaches. Well worth a listen, you’ll be feeling more zen in no time!!
Loved the podcast. Listening to you three lovely ladies made me realize that men of today are different than men of a generation ago. They are self centered narcissists who fear commitment. If a man wants to find happiness he needs to find a woman to love and do what makes her happy. If the woman is happy she will make the man happy. Happy wife happy life!