The Lifetime Athlete

John Zombro
  • 5,0 (36)
  • ФИТНЕС
  • ЕЖЕНЕДЕЛЬНО
The Lifetime Athlete

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to Kick Ass at life...for LIFE!

  1. -3 ДН.

    Athletic Generalists and Specialists

    Are you an Athletic Generalist or an Athletic Specialist? Both are great. And there is a way to approach peak performance and longevity intelligently. Learn more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community.…

    25 мин.

  2. 6 ЯНВ.

    Lean4LIFE...the 30-day Challenge!

    The Lean4LIFE 30-day Challenge kicks off today. It’s exclusively available for members in The Lifetime Athlete App. Learn how to set up an effective, sustainable approach to nutrition that supports your health, longevity, and performance. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…

    40 мин.

  3. 1 ЯНВ.

    2024...The Year in Review

    Thank you so much for being a part of this community. In this episode I reflect on the year and share a bit of gratitude. We do a recap of the 10 most popular episodes of The Lifetime Athlete Podcast for 2024. Happy New Year! This podcast was brought to you by The Lifetime Athlete App. Available on the App…

    55 мин.

  4. 23.12.2024

    Training for Maximum Healthspan

    Healthspan is the portion of your lifespan in which you are healthy, functional, and relatively high-performing. There is a way to train for maximum healthspan and that’s what today’s episode is all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…

    42 мин.

  5. 16.12.2024

    Zone 2 Cardio for Lifetime Athletes

    Developing the aerobic base. That’s Zone 2 Cardio for Lifetime Athletes. This is a comprehensive guide for those who are aerobically inclined and endurance-curious. Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…

    1 ч. 41 мин.

  6. 07.12.2024

    Ergonomics and Healthy Workstations

    Learn how to employ ergonomics to create a healthy workstation. Our new course, The Healthy Workstation, is exclusively available for members in The Lifetime Athlete App. Feel great, be more productive at work, and help your training to stick a little more. The Healthy Workstation helps you to do all that and more. Here’s a sneak preview. This podcast was…

    24 мин.
  7. Open and Closed Kinetic Chain Exercises for Lifetime Athletes

    26.11.2024

    Open and Closed Kinetic Chain Exercises for Lifetime Athletes

    Lifetime Athletes have many considerations when it comes to exercise selection. Choosing between open and closed kinetic chain exercise, as that relates to your goals and body status, is an important aspect of lifelong health and peak performance. Dive in, learn a nugget or two, and keep on crushing! This podcast was brought to you by The Lifetime Athlete App.…

    16 мин.

  8. 21.11.2024

    Unilateral Exercises for Lifetime Athletes

    Unilateral Exercises for Lifetime Athletes. This week’s discussion highlights the benefits of unilateral training and offers up some specific examples of exercises and workouts. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…

    41 мин.
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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to Kick Ass at life...for LIFE!

Информация

  • Автор
    John Zombro
  • Годы выхода
    2018 - 2025
  • Выпуски
    380
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2024 thelifetimeathlete
  • Сайт подкаста
    The Lifetime Athlete

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