72 episodes

Welcome to "The LIFT UP Show". A show that helps you LIFTUP your life from within. In each episode, join Kelsey Flanagan as we dive deep real honest, conversations to help you make mindset shifts, add a tool to your toolbelt to cultivate deep self-love practices to help you radically love you, stand in your power - not living by society’s standards or diet culture conditioning. If you have tried it all, ready to stop the war with your body and ready to start thriving in your mind, body and life this podcast is for you!

The LIFTUP Sho‪w‬ Kelsey Flanagan

    • Alternative Health
    • 5.0 • 42 Ratings

Welcome to "The LIFT UP Show". A show that helps you LIFTUP your life from within. In each episode, join Kelsey Flanagan as we dive deep real honest, conversations to help you make mindset shifts, add a tool to your toolbelt to cultivate deep self-love practices to help you radically love you, stand in your power - not living by society’s standards or diet culture conditioning. If you have tried it all, ready to stop the war with your body and ready to start thriving in your mind, body and life this podcast is for you!

    71: Why Goal Setting Sucks And What To Do Instead With Ally Lindstrom

    71: Why Goal Setting Sucks And What To Do Instead With Ally Lindstrom

    Connect with the shows guest: https://www.instagram.com/ally_lindstrom/

    In this episode:

    Why goal setting sucks and what to do instead
    How to align your goals with ease
    What you can do now to give you the feeling you most desire


    WANT MORE? IT’S SO EASY!

    Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

    Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886

    HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to the war with your body, giving your power away to societies standards and coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

    My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

    Let’s connect to keep spreading the love!

    • 29 min
    70: I Am Moving Into An RV - WHY, WHEN, HOW, ALL THE THINGS....

    70: I Am Moving Into An RV - WHY, WHEN, HOW, ALL THE THINGS....

    Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal

    WANT MORE? IT’S SO EASY!

    Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

    HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

    My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

    Let’s connect to keep spreading the love! 

    Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!

    • 37 min
    69: Tools For Self Healing, Embodiment Practices & Shadow Work With Sam Harper

    69: Tools For Self Healing, Embodiment Practices & Shadow Work With Sam Harper

    Connect with the shows guest: https://www.instagram.com/sam_e_pants/

    Samantha Harper is an executive leadership coach who helps high-performance leaders increase their efficiency and impact through her creative approach to deep coaching.
    Samantha holds a Master’s Degree in Professional Counseling with over twenty thousand hours experience in a clinical setting. Her areas of expertise include expressive art therapy and trauma. Her experience working with some of the most challenging populations allowed her to develop transformative solutions even for those with immense barriers to success.
    Her unique process for uncovering obstacles allows her to pull from several modalities and apply her diverse knowledge to create individualized solutions for each of her clients.
    She has walked with hundreds of people in their transformational journey towards developing their awareness,honing their interpersonal skills, building deeper emotional intelligence, and enhancing their leadership capacity –all yielding measurable results and sustainable change. Samantha’s passion for human potential is evident in her commitment to her clients and their success. Learn more at Sharperadvising.com

    In this episode:

    How to embody true confidence
    Tools to reconnect to yourself daily
    Rituals to reconnect to your body and emotions


    WANT MORE? IT’S SO EASY!

    Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

    Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886

    HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to the war with your body, giving your power away to societies standards and coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

    My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

    Let’s connect to keep spreading the love!

    • 41 min
    68: Are Your Friendships Fulfilling? Supportive? Listen In To Deepen Them Today

    68: Are Your Friendships Fulfilling? Supportive? Listen In To Deepen Them Today

    Questions to ask yourself:
    Am I feeling drained by certain friends?
    Do you have trouble setting boundaries with friends?
    What expectations in friendships do you need to step?
    Are your friendships equally supportive?

    Thrive Within Doors Are Open!!! We start in ONE WEEK!!! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe women embarking on the journey to deep self-discovery and thriving in your power!!

    Learn more & apply here: https://www.kelseyflanagan.com/coaching

    • 19 min
    67: 5 Empowering Ways To Change Your Money Mindset - Jenn Kennedy

    67: 5 Empowering Ways To Change Your Money Mindset - Jenn Kennedy

    It’s the last week!!! Thrive Within Doors Are Open!!! OMGGG the day is here! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe of 8 women embarking on the journey to deep self-discovery and thriving in your power!!1

    Learn more & apply here: https://www.kelseyflanagan.com/coaching

    What we jammed on in this episode:

    5 investment mistakes you see women make
    Where to start improving your money mindset
    The difference in spending vs investing
    Where your money story comes from and how to rewrite it

    Connect with Jenn: https://www.instagram.com/thejennkennedy/

    I would love to hear your feedback! Screenshot the episode post on your instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts, opinions and takeaways. Excited to hear from you!

    Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal

    WANT MORE? IT’S SO EASY!

    Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

    • 46 min
    66: Why New Year Goal Setting Sets You Up For Failure & What To Do Instead

    66: Why New Year Goal Setting Sets You Up For Failure & What To Do Instead

    Thrive Within Doors Are Open!!! OMGGG the day is here! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe of 8 women embarking on the journey to deep self discovery and thriving in your power!!1

    Learn more & apply here: https://www.kelseyflanagan.com/coaching

    Questions to ask yourself as you listen to this episode:

    When I set goal how does it feel?

    Is goal setting hard for me?

    Am I clear on my values?

    In this episode:

    How to set goals a totally different way

    Defining your values + character traits

    Way you can thrive in 2021 without setting “goals”

    What is means to take value based action

    I would love to hear your feedback! Screenshot the episode post on your instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts, opinions and takeaways. Excited to hear from you!

    Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal

    WANT MORE? IT’S SO EASY!

    Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!

    HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/

    My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!

    Let’s connect to keep spreading the love!

    • 31 min

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

jillphxsen ,

Total Natural

Kelsey had us (@girlsmentorship) on her podcast and I must say, she’s a total natural. Kelsey is the type of person you want in your corner to seek good advise, ask poignant questions, and she listens intently to help dig deeper into what it is you need for growth! We love Kelsey and we love this podcast!

Tammy (TamJam) Blue ,

Lift up your soul

Lifting my spirits with Kelsey Flanagan. I love listening to her upbeat voice and nifty nudges she puts in my ear, in my thoughts, in my heart! Thank you

laurenbrookeeeee ,

Love it!!!

Love this Podcast! It is so well organized & up”lifting”. I look forward to each weeks episode!

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