3. Mindfulness In Fitness with Kayla Fassio The Light Within

Today's guest is Kayla Fassio. She's an Oklahoma-native currently residing in Florida. Kayla is a personal trainer, yoga instructor, online health coach, fitness model and mental health advocate. In this episode, we discuss making huge life moves without fear, the benefits of going to therapy, whole-body-wellness, mindfulness practices and how they can impact the physical body and Kayla shares how she created a program to help people meet their goals.Connect with Kayla Fassio on Instagr...