Lisa talks Intermittent Fasting with a Former Personal Trainer The Lisa Fischer Said Podcast

Lisa talks intermittent fasting with mom to six, Star McEuen of Arizona, who lost 81 pounds just by eating in a time-restricted manner. She never once worked out for the weight loss, and she’s a former personal trainer. 
 
REFERENCES:  Window app for intermittent fasting 
 
Star’s watching the Vampire Diaries, Manifest and Yellowstone. 
 
SPONSOR:  https://www.ralstonfamilyfarms.com
 
Podcast produced by clantoncreative.com