10 episodes
The Little School of Happiness - Ayurveda Sandra Hayes
-
- Education
-
-
5.0 • 1 Rating
-
Season 1 RADICAL SELF LOVE - AN AYURVEDIC VIEW ON BODY, MIND AND HEALTH. Embodied Vedic Philosophy offers a practical guide to understanding our Self and the world around us. It opens up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way. In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda. These teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself. The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu
-
Love & all is coming - Ashtanga Yoga through the eyes of the feminine
Send us a Text Message.Lorenza Capponi and myself are currently teaching different approaches of Ashtanga Yoga in Murnau/Germany. To dispel some myths and misunderstanding about this practice - and to present a more feminine view of it's system - we got together and spoke about some of the aspects of it: From Patanjali to Pattabhi Jois, from Ayurveda to the Chakra System, from youth to menopause, we both hope it will answer a few questions you may have had about this style of Yoga.You ca...
-
Episode 9 - Lifecycles part 2
Send us a Text Message.To look at humanity from the Ayurvedic perspective is truly eye-opening. We can understand our different life-phases, races and human fears a little bit better when we apply our Ayurvedic knowledge. It enables a more compassionate view. For more information go to: https://sandrahayes.euTo learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:https://ayuyoga.teachable.comFor the full "Dare to Shine" Program - a deep exp...
-
Episode 8 - Cycles of Life - Childhood
Send us a Text Message.Parenting is never easy but looking at our children from an Ayurvedic perspective can make things a lot less stressful. No child is ever the same. Vata, Pitta or Kapha personalities will need different things in order to thrive. Listen to this episode to find out about their unique psychological traits. For more information go to: https://sandrahayes.euTo learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:...
-
Episode 7 - Interview with Dr. Rajvinder Kaur
Send us a Text Message.Dr. Raj Kaur is a fully trained Ayurvedic Doctor, working in Dublin. She has been a wonderful support for me throughout my own training and studies and has treated me on a few occasions personally as well. She also wrote the foreword to my book (which will be updated with a 2nd edition very soon) and is just a wonderful person. I am happy to have had the opportunity to ask her a few questions I hope you might find interesting too. Enjoy! You can find Dr. ...
-
Episode 6 - How does Disease develop?
Send us a Text Message.In western medicine, the development of Symptoms is the first stage of disease. In Ayurveda, it is the fourth stage. Ayurveda, with its careful observations of any messages from the body, recognises much sooner, when we become imbalanced, so that it is easy to prevent more serious symptoms. For more information go to: https://sandrahayes.euTo learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:https://ayuyoga.teachab...
-
Episode 5 - Causes of disease
Send us a Text Message."If the body is a self-healing organism, then why do we get sick at all?"As always, Ayurveda has some down to Earth, self-empowering answers to that. But how much of it can we control? How much of it is our Karma? And what even is Karma? These are some of the things I try to address in this episode. Enjoy!For more information go to: https://sandrahayes.euTo learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:https://...