9 episodes

Season 1 RADICAL SELF LOVE - AN AYURVEDIC VIEW ON BODY, MIND AND HEALTH. Embodied Vedic Philosophy offers a practical guide to understanding our Self and the world around us. It opens up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way. In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda. These teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself. The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu

The Little School of Happiness - Ayurveda Sandra Hayes

    • Education
    • 5.0 • 1 Rating

Season 1 RADICAL SELF LOVE - AN AYURVEDIC VIEW ON BODY, MIND AND HEALTH. Embodied Vedic Philosophy offers a practical guide to understanding our Self and the world around us. It opens up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way. In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda. These teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself. The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu

    Episode 9 - Lifecycles part 2

    Episode 9 - Lifecycles part 2

    To look at humanity from the Ayurvedic perspective is truly eye-opening. 
    We can understand our different life-phases, races and human fears a little bit better when we apply our Ayurvedic knowledge. It enables a more compassionate view. 


    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    • 31 min
    Episode 8 - Cycles of Life - Childhood

    Episode 8 - Cycles of Life - Childhood

    Parenting is never easy but looking at our children from an Ayurvedic perspective can make things a lot less stressful. 
    No child is ever the same. 
    Vata, Pitta or Kapha personalities will need different things in order to thrive. 
    Listen to this episode to find out about their unique psychological traits. 
    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    • 38 min
    Episode 7 - Interview with Dr. Rajvinder Kaur

    Episode 7 - Interview with Dr. Rajvinder Kaur

    Dr. Raj Kaur is a fully trained Ayurvedic Doctor, working in Dublin. She has been a wonderful support for me throughout my own training and studies and has treated me on a few occasions personally as well. She also wrote the foreword to my book (which will be updated with a 2nd edition very soon) and is just a wonderful person. 
    I am happy to have had the opportunity to ask her a few questions I hope you might find interesting too. 
    Enjoy! 
    You can find Dr. Raj on www.ayurveda.ie 


    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    • 50 min
    Episode 6 - How does Disease develop?

    Episode 6 - How does Disease develop?

    In western medicine, the development of Symptoms is the first stage of disease. In Ayurveda, it is the fourth stage. 
    Ayurveda, with its careful observations of any messages from the body, recognises much sooner, when we become imbalanced, so that it is easy to prevent more serious symptoms. 
    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    • 36 min
    Episode 5 - Causes of disease

    Episode 5 - Causes of disease

    "If the body is a self-healing organism, then why do we get sick at all?"
    As always, Ayurveda has some down to Earth, self-empowering answers to that. 
    But how much of it can we control? How much of it is our Karma? And what even is Karma? 
    These are some of the things I try to address in this episode. Enjoy!
    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    • 34 min
    Episode 4 - Mind, Elements and Doshas

    Episode 4 - Mind, Elements and Doshas

    "How do I know I have unresolved emotions in my unconscious mind?" and
    "What can I do to help it?"
    These are questions I address in this episode, plus an introduction of the five Elements and the Doshas (Ayurvedic Konstitutions). 
    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    • 37 min

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