Are we doing enough to eat healthier? (Aimee Aristotelous, a best-selling author and nutritionist)
A random conversation over mimosas at my bachelorette pool party with a table next to us ended up girls just jumping in a pool and staying in touch over the last 9 years where I became witness to that random gal becoming a best selling author of multiple diet books, a certified nutritionist and a contributor to major news outlets and an exclusive nutritionist for NBC affiliate KSEE 24 News in Fresno, California. That random gal's name was Aimee Aristotelous. Aimee Aristotelous is a certified nutritionist, specializing in prenatal dietetics, and best-selling author of multiple non-fiction diet books. Her books include: The Whole Pregnancy: A Complete Nutrition Plan for Gluten-Free Moms to Be, The Whole Food Pregnancy Plan: Eat Clean & Feel Good with Complete Nutrition, Almost Keto: A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods, The Doctors Weight Loss Diet: Your Medically Approved Low-Carb Solution for Total Health, The 30-Day Keto Plan: Ketogenic Meal Plans to Kick Your Sugar Habit and Make Your Gut a Fat-Burning Machine, Super Simple Keto: Six Ingredients or Less to Turn Your Gut into a Fat-Burning Machine. A mouthful, right? The last 4 she co-wrote with her partner and husband Richard Oliva, who is also a certified nutritionist who specializes in ketogenic, gluten-free, and sports nutrition. Aimee's newest projects involve writing manuscripts for diet/weight loss/nutrition product companies to bring their concepts and philosophies to print, and on shelves at mainstream book retailers. Her expertise has been featured in People, HuffPost, Health, Consumer Health Digest, Parade, Yahoo!, Simply Gluten-Free, National Celiac Association, Gluten-Free Living, Motherly, Well+Good, Baby Gaga, Delight Gluten-Free, and Insider. She provides weekly fitness and nutrition tips to her 22,000 Facebook followers and has been the exclusive nutritionist for NBC affiliate KSEE 24 News in Fresno, California, appearing in over 50 nutrition and cooking segments. As a new mother, Aimee was able to use her own pregnancy as a platform to apply her educational background and research, which resulted in an optimally healthy, active, and ideal pregnancy. During her pregnancy, she was hired by the company “Belly Bandit” to model a line of their pregnancy lingerie. In addition to her Nutrition and Wellness certification through American Fitness Professionals and Associates, Aimee has a bachelor’s degree in business/marketing from California State University, Long Beach. In this episode two gals, 9 years later, are catching up on nutrition, what Keto diet is, why being on a diet is not good, how to handle all kinds of pregnancy cravings, how to start your kids earlier to care about nutrition and why America doesn't do a better job to care for its kids and address the devastating statistics of kids diabetes. We talk daycare, schools and how other countries manage to provide kids with healthier options. We also realized that we are much overdo on another girls' trip and pool jumping because motherhood is hard, as hard as making your kids eat healthy. This is why you need Aimee's take on how to start with it, just as she did with her 7-year old son. Follow Aimee at: https://www.instagram.com/eat2keepfit/https://www.facebook.com/eattokeepfit/https://www.linkedin.com/in/aimee-aristotelous-507b2761/. If you liked this episode, please subscribe, rate and review. Your opinion is important to me. Your feedback and support inspire me to have these exceptional guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelivesoftheothers/support