The Living Life Well Show

Jon Skelton, MD
  • 5.0 (8)
  • 替代保健
  • 一周一更
The Living Life Well Show

This podcast is for those wanting common sense practical tips and education for optimizing all three areas of health: Physical (Body), Mental(Mind), and Spiritual Health-- all while being Bible based, and science backed, so you can Live Life Well.

  1. 2天前

    Episode 40 of The Living Life Well Show: The Power of Micro Changes

    In this episode Dr Skelton discusses small ways to achieve those goals that may have yet to be achieved as we end the year and the small changes you can implement now to set yourself up for success in 2025.

    16 分钟

  2. 10月18日

    Episode 39 Part 2 of the Living Life Well Show: Taste and See--Bread!!!

    In this episode of The Living Life Well Show, Dr. Jon Skelton continues the discussion on the biblical and nutritional significance of bread. He explores how bread's original nutritional value has been compromised over time through modern processing methods and the impact this has on our health. Dr. Skelton also provides practical advice on choosing healthier bread options, from whole grains to freshly milled flour, to ensure we get the nutrients God intended.

    19 分钟

  3. 10月12日

    Episode 39 of the Living Life Well Show: Taste and See-Bread!!!!

    In this episode of The Living Life Well Show, Dr. Jon Skelton explores the ancient and biblical significance of bread, one of the world’s oldest and most essential foods. From its first mention in Scripture to its role in modern diets, bread has nourished both body and soul for millennia. Join us as we dive into the fascinating history of bread in the Bible, including its use in spiritual practices and its connection to Jesus, the Bread of Life. We’ll also discuss how bread has evolved over time—from the simple, nutritious loaves of the past to today’s highly processed versions. Discover how you can make smarter, healthier choices when it comes to this dietary staple, and learn why getting back to the basics might be the key to living life well. Whether you're a health enthusiast, a Bible scholar, or simply curious about the bread on your table, this episode offers something for everyone. Tune in to deepen your understanding of this ancient food and its modern implications.

    19 分钟

  4. 10月4日

    Episode 38 of the Living Life Well Show: The Healthy American, is there such a thing?

    In this episode of the Living Life Well Show, Dr. Jon Skelton dives into the prevalence of chronic diseases in America and their connection to lifestyle choices, especially diet. He discusses how more than 50% of Americans suffer from a chronic illness, with 27% experiencing multiple chronic conditions, such as high blood pressure, diabetes, or autoimmune diseases. Dr. Skelton highlights the role of obesity and insulin resistance as significant contributors to these health problems. Key markers like hemoglobin A1c, fasting glucose, and fasting insulin are discussed in-depth, with Dr. Skelton pointing out that many doctors may overlook early signs of insulin resistance by relying too much on "standard" lab ranges. He emphasizes the need to aim for optimal health levels, not just acceptable ones, and encourages listeners to pay close attention to their fasting insulin levels. Dr. Skelton also stresses the impact of the modern food industry on public health, particularly processed foods that compromise nutrition. He previews future episodes where he will explore the role of bread in health and highlight restaurants that emphasize whole foods. Next week, Dr. Skelton will continue his Taste and See series, focusing on how bread became a major contributor to chronic health issues and how it can be reintegrated into a healthy diet. He also invites listeners to share their thoughts and requests for future episodes by emailing him at admin@livelifewellclinic.com.

    16 分钟

  5. 9月27日

    Episode 37 Part 2 of the Living Life Well Show: Essential Supplements for Optimal Health with Jimmy Fitzpatrick: Magnesium, Vitamin D, and B Vitamins

    In Part 2 of our series on supplements, Dr. Skelton is joined once again by supplement expert Jimmy Fitzpatrick, owner of Hub City Organics. Together, they explore the essential supplements Dr. Skelton frequently prescribes in his practice—magnesium, vitamin D, and B vitamins. Jimmy shares insights from his 25 years in the industry, while Dr. Skelton explains why these nutrients are crucial for maintaining health, how to detect deficiencies, and tips for choosing the best products.

    23 分钟

  6. 9月20日

    Episode 37 of The Living Life Well Show: How to choose supplements with Jimmy Fitzpatrick

    In this episode of the Living Life Well Show, Dr. Skelton is joined by Jimmy Fitzpatrick, a Navy veteran and now a veteran of the supplement industry with over 25 years of experience. They explore Jimmy’s unique approach to supplements through his store here in Lubbock, Hub City Organics, and share valuable insights on selecting high-quality supplements. Highlights Include: Jimmy’s Journey: Learn about Jimmy Fitzpatrick’s extensive background in the supplement industry, how his experience has influenced the products he stocks, and how he builds customer relationships. Decoding Labels: Discover practical tips for understanding supplement labels and making informed choices without the guesswork. Expert Advice: Gain insights into what makes a supplement effective and how to identify trustworthy products. You can shop Hub City Organics at 5206 82nd Street if you're local to Lubbock.

    22 分钟

  7. 9月6日

    Episode 36 of The Living Life Well Show: Generational Health

    In this episode Dr Skelton gives practical tips to start and maintain health in your home, in your children, and for generations to come.

    21 分钟

  8. 8月28日

    Episode 35 of the Living Life Well Show: Sleep Aids--What is best and What is harmful?

    In this episode Dr Skelton goes over the most popular prescribed, over the counter and "natural" sleep aids and how they help and or can hurt us.

    18 分钟
查看全部 45 集

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关于

This podcast is for those wanting common sense practical tips and education for optimizing all three areas of health: Physical (Body), Mental(Mind), and Spiritual Health-- all while being Bible based, and science backed, so you can Live Life Well.

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