68 episodes

#LivingSugarFree, is not a diet it's a lifestyle.
Start your day with host Andréa Raquel @SugarFreeCoach, and special guests. This weekly morning show is focused on community, business and lifestyle including tips and information for living your best life.

Author of the book '#LivingSugarFree Revealed: Aspie Secrets and the 1st female Voice of The Old Guard (3d US Inf.), and founder of Better Me, Inc. Listen live in the Stereo App.

Become a Paid Subscriber: https://anchor.fm/sugarfreecoach/s Support this podcast: https://anchor.fm/sugarfreecoach/support

The LivingSugarFree Lifestyle Andrea Raquel

    • Health & Fitness
    • 5.0 • 3 Ratings

#LivingSugarFree, is not a diet it's a lifestyle.
Start your day with host Andréa Raquel @SugarFreeCoach, and special guests. This weekly morning show is focused on community, business and lifestyle including tips and information for living your best life.

Author of the book '#LivingSugarFree Revealed: Aspie Secrets and the 1st female Voice of The Old Guard (3d US Inf.), and founder of Better Me, Inc. Listen live in the Stereo App.

Become a Paid Subscriber: https://anchor.fm/sugarfreecoach/s Support this podcast: https://anchor.fm/sugarfreecoach/support

    #HumpdayShift Brain Food & Klout

    #HumpdayShift Brain Food & Klout

    Trying something a little different. I hope you enjoy this #HumpdayShift episode packed full of 💎 from two love talks.

    ---

    Send in a voice message: https://anchor.fm/sugarfreecoach/message
    Support this podcast: https://anchor.fm/sugarfreecoach/support

    • 2 hr 29 min
    Andréa In The Morning: Premier on Wisdom App

    Andréa In The Morning: Premier on Wisdom App

    I’m catching up and editing podcasts from our live recordings on Wisdom. This is the 1st of many. We are love M-F at 9am and Wed at 4:20pm PST. ****** I don't know about you but I've definitely noticed the shift and I've also felt the calling. What does that even mean? Well, it's different for everyone. I've been a seeker of wisdom all of my adult life. It's only fitting that I have been invited to be a Top Mentor on the Wisdom App. Which I'm so proud to say was founded by a beautiful and brilliant black woman named Dayo Akinrinade. This app is everything that the others are not. In spite of the fact that all humanity presents in various ways, social environments tend to evolve in predictable ways. You can feel an obvious difference in the community on Wisdom.
    I can't help but wonder if it has everything to do with the divine feminine energy behind it. Read more on my blog. Get all the exciting updates and links to everything referenced in this episode. 
    Visit SugarFreeCoaching.com for updates and to stay in touch!

    ---

    Send in a voice message: https://anchor.fm/sugarfreecoach/message
    Support this podcast: https://anchor.fm/sugarfreecoach/support

    • 1 hr 57 min
    It's A New Season! Hello Spring.

    It's A New Season! Hello Spring.

    Yes, this is the 1st episode marked ***EXPLICIT***, and yes I'm a little late. I promised to have this & the newsletter out last week. But better late than never!

    This episode was recorded last week, live on the Stereo App, and features some of my friends who regularly participate in the show. If you'd like to join us on stage, stay connected and follow along. We may try out different live apps and metaverses until we decide which one is just right for the #LivingSugarFree Sweethearts community.

    This week we're also launching the newsletter. For real this time thanks to a nudge from Andrea TheoJohn w/ The ADS Agency with her Hello Spring Challenge. Please do subscribe before all the slots are gone. The goal is to keep it intimate for our most dedicated followers, subscribers, and listeners to stay in touch, in the loop, encouraged, and informed. 

    We'll be updating more podcast episodes from our live talks as soon as we can. In the meantime check out the archived episodes and send us a note letting us know what you enjoyed and what you want more of.


    ---

    Send in a voice message: https://anchor.fm/sugarfreecoach/message
    Support this podcast: https://anchor.fm/sugarfreecoach/support

    • 1 hr 2 min
    2021 Review In Stereo

    2021 Review In Stereo

    There's a lot going on so pay attention and don't miss an episode in this series. As a matter of fact, dig a little deeper and connect the dots. Are you following on all your favorite social media platforms? If not, do so now and be sure that I've added you to the #LivingSugarFree Sweetheart's groups on FcBk and Display. Next are you part of my LIVE audience on Stereo, TikTok, Display, or others? If you love these clips, you will really enjoy being part of the live audience. You can ask questions, send messages, and even request to join my guests and me on stage or become a guest yourself.

    I'll do my best to bring you all the GreenRoom & Stereo shows before the New Year. But quite frankly it was a lot and I can only share the highlights. So much happened in 2021, I didn't have time to share most of it. But it was all good and I will be bringing you lots of features, goodies, and upgrades as a result.

    Also, this is a test for the new video content on Spotify and Subscriber-only content on Anchor and other platforms. Hope you enjoy it!


    ---

    Send in a voice message: https://anchor.fm/sugarfreecoach/message
    Support this podcast: https://anchor.fm/sugarfreecoach/support

    • 30 min
    Stereo Launch | Abusing The Help

    Stereo Launch | Abusing The Help

    Hurt people, hurt other people. Let's talk about ways to navigate the external mine field of human behavior. When is it time to call it quits? How and why you should protect your mental health.

    ---

    Send in a voice message: https://anchor.fm/sugarfreecoach/message
    Support this podcast: https://anchor.fm/sugarfreecoach/support

    • 31 min
    The Giarratano House Premiere

    The Giarratano House Premiere

    Simply Denise and Joe G takeover on Greenroom. 

    I'm honored to host this very special episode and launch of their new show and Joe G's social media debut so to speak. My family is awesome and I'm it's my pleasure to share them with you. Don't forget to share and tell a friend. 

    It's the authenticity, gratitude, and wisdom for me! I hope you all enjoy this phenomenal talk as much as I did. Next time join us live on Greenroom.

    Please forgive the volume irregularities, we don't have control over that in the room, you may have to turn it down or up in some spots. Trust me, it will be well worth it.


    ---

    Send in a voice message: https://anchor.fm/sugarfreecoach/message
    Support this podcast: https://anchor.fm/sugarfreecoach/support

    • 1 hr 24 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Lynnehermena ,

Great

Outstanding! Such a positive approach to life. Great advice.

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Ten Percent Happier
Lysa TerKeurst
Peter Attia, MD