The Livin'Sky Podcast

Lena Livinsky
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  • 健康與瘦身
The Livin'Sky Podcast

Welcome to the Livin’Sky Podcast, your go-to resource for nurturing healthy families from the very beginning. Hosted by a mom, speech-language pathologist, and feeding and child development specialist, we delve into the vital aspects of children's health, gut health, child development, and family wellness. Join us as we explore the root causes of childhood diseases and offer actionable solutions to help your kids reach their full potential. Through a mix of insightful solo episodes and expert interviews, we cover essential topics such as nutrition, mental health, sleep, and circadian rhythms. Whether you're a parent, caregiver, or health enthusiast, this podcast provides you with the knowledge and tools to foster a healthy, thriving family. Tune in every week to embark on a journey towards better health and wellness. Let’s Livin’Sky together!

集數

  1. 10月16日

    The Benefits of Early Pediatric Chiropractic Care with Dr. Jessica Harden-Venable

    In this enlightening episode of the Livin'Sky podcast, Lena welcomes Dr. Jessica Harden, a neurologically oriented chiropractic doctor, to discuss the importance of proactive health and the growing trend of individuals seeking alternative health options. Dr. Jess shares insights on pediatric chiropractic care, explaining how it differs from adult treatments and emphasizing the need for families to build strong health foundations for their children. The conversation highlights the shift in pub...

    1 小時 8 分鐘

  2. 9月23日

    5 Easy Tips to Keep a Healthy Home

    Host Lena Livinsky, shares her personal journey with concerning medical symptoms and how they led her to focus on maintaining a healthy home environment. Here are five easy tips she recommends to help keep your home healthy and safe, especially as the seasons change.1. Airing Out Your HomeIndoor air quality can often be worse than outdoor air quality due to the accumulation of pollutants like volatile organic compounds (VOCs), dust, and mold. To improve air quality, it's essential to ven...

    23 分鐘

  3. 9月16日

    Revolutionizing Nutrition: The Science Behind SIGNALS™ and Healthy Eating with Chanelle Jumper

    In today's fast-paced world, the convenience of processed foods often overshadows the significance of nutrient-dense options. Today's guest, Chanelle Jumper, founder and CEO of SIGNALS™, shares her journey from personal health struggles to the creation of a revolutionary product designed to transform how we approach nutrition. Chanelle emphasizes the critical importance of understanding our body's nutrient sensing system, explaining how consuming nutrient-dense foods over processed options ca...

    1 小時 22 分鐘

  4. 8月23日

    Understanding Infant Sleep: Dispelling Myths and Embracing Responsiveness with Louise Herbert of Mother Nourish Nurture

    In this episode of the Livin'Sky podcast, I got the honor of interviewing Louise Herbert of Mother Nourish Nurture, who is a renowned Pediatric Sleep and Development Specialist and Lactation Specialist. This conversation was extra special to me, because it was Louise who helped me understand Nate's sleep needs from an attachment forward perspective and ultimately saved me from a total burnout and breakdown. She also helped thousands of families do the same. Therefore I couldn't think of ...

    1 小時 4 分鐘

  5. 8月2日

    Unlocking the Healing Power of Sunlight: Transforming Children's Health with Dr. Alexis Cowan

    Sunlight exposure is crucial for supporting overall health by influencing mitochondrial function and regulating biological processes. Today's guest, Dr. Alexis Cowan has a PhD in molecular biology from Princeton and operates at the interface of physiology and metabolism, which basically means she studies how our bodies work and use energy. Her focus areas include circadian biology and how sunlight and toxic artificial light affects our health, microbiome-host interactions which looks at ...

    1 小時 46 分鐘

  6. 7月22日

    Introduction to the Gut-Brain Connection

    In this episode of The Livin'Sky Podcast, we delve into the crucial topic of the gut-brain connection and microbiome health, particularly focusing on children's health. Drawing insights from Dr. Elisa Song's book, "Healthy Kids, Happy Kids," I discuss how a resilient gut microbiome established in childhood can lead to a healthier and happier life.I highlight the alarming rise in chronic diseases among children and the projection that today's kids may have shorter lifespans than their parents ...

    30 分鐘

  7. 7月15日

    The Reality of Birth, Postpartum and Trauma and How to Help Your Child Thrive with Nina Passero FDN-P

    In this episode, Lena has a fascinating discussion with Nina Passero, FDN-P, who shares her background as a speech-language pathologist (SLP) and her transition into the world of holistic wellness. Nina and Lena discuss topics such as the root cause of disease, nutrient deficiencies, preparing your body for pregnancy, postpartum care and traditions bonding with your child, children's emotions and how they play a role in development, generational trauma and parenting and so much more. [00...

    1 小時 13 分鐘

  8. 7月15日

    From Milk to Solids: A Guide to Nurturing Healthy Eaters

    From Milk to Solids: A Guide to Nurturing Healthy EatersWelcome to the inaugural episode of the Livin'Sky podcast! I'm your host, Lena Livinsky, a speech language pathologist specializing in feeding. Today, we're diving into how to nurture your child into becoming an adventurous eater, a topic that's both a professional passion and a personal journey for me as a mother.Key Takeaways:1. Connection During FeedingEstablishing a bond during breastfeeding or bottle-feeding is crucial. It sets...

    31 分鐘
  • 共 8 集

簡介

Welcome to the Livin’Sky Podcast, your go-to resource for nurturing healthy families from the very beginning. Hosted by a mom, speech-language pathologist, and feeding and child development specialist, we delve into the vital aspects of children's health, gut health, child development, and family wellness. Join us as we explore the root causes of childhood diseases and offer actionable solutions to help your kids reach their full potential. Through a mix of insightful solo episodes and expert interviews, we cover essential topics such as nutrition, mental health, sleep, and circadian rhythms. Whether you're a parent, caregiver, or health enthusiast, this podcast provides you with the knowledge and tools to foster a healthy, thriving family. Tune in every week to embark on a journey towards better health and wellness. Let’s Livin’Sky together!

資訊

  • 創作者
    Lena Livinsky
  • 活躍年代
    2024年
  • 集數
    8
  • 年齡分級
    兒少不宜
  • 版權
    © 2024 The Livin'Sky Podcast
  • 節目網站
    The Livin'Sky Podcast

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