The Livy Method Podcast

Gina Livy
  • 5,0 (8)
  • DÉVELOPPEMENT PERSONNEL
  • TOUS LES JOURS
The Livy Method Podcast

The Livy Method podcast is where you can follow along with the day-to-day discussion in Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and incredible stories from our current Livy Method members. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon. Canada: https://www.amazon.ca/dp/B0D1VQ4QGF US: https://www.amazon.com/dp/B0D1VQ4QGF If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com. Our Fall group has begun but there are still limited spots so sign up HERE before they are gone. If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.

  1. Maintenance & Mindfulness Live with Andrew Blakey - November 25, 2024

    -11 H

    Maintenance & Mindfulness Live with Andrew Blakey - November 25, 2024

    In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from November 25th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Intro - Words of wisdom and all things fitness with Andrew Blakey!Andrew shares his journey and what drives his passion.Cardio or strength? Where to focus and the best bang for our buck.Choosing exercises that support your body and unique needs.Which comes first cardio or weights?Measuring and finding the right amount of time and exercise for you.10,000 steps – How goals, intention, and markers serve us well.Andrew shares tips for exercise as we age, adapt, and change.Eating before or after a workout? – Whole foods and a balanced daily nutrition plan.How The Livy Method differs from other weight loss approaches.Time to adapt and support - Tips for navigating injuries and health issues.Why technique matters – Embrace the learning curve.DOMS – Delayed Onset of Muscle Soreness – Normal or not? What to do.Metrics – One of many ways to gauge progress.Personal trainers - Maximizing our time and budget.Where to find Andrew on socials and his podcast The Aging Grace.Andrew’s plans for January - We love doing things together! Facebook: Andrew Blakey ✓ Instagram: @iamandrewblakey Podcast: The Aging Grace with Andrew Blakey To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

    31 min
  2. Livy Method Day 78 - Fall 2024

    -14 H

    Livy Method Day 78 - Fall 2024

    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Intro - How The Livy Method is different from other diets.Week 11 is an opportunity to get even more in tune with your body and what it needs. Where are you and what do you need to follow through and finish strong? Worried about the holidays? We’ve got you covered!  Honouring the loss of Sarah Perry, a valued community member. This diet is different - It’s about so much more than what you eat and when.Sandra Elia will be back next week to talk about food addiction and the holidays Dealing with emotional eating. It’s up to us to make the changes we need.Awareness and falling back into old habits. There won’t be a Bridging The Gap Group - we will set you up for success. The price for the Winter Group will increase to $99 in January. The Program will remain affordable and accessible.Sharing is caring - A Referral Program is in the works!We want to hear from you! Please take time to fill out the End Of Program Survey.Let’s FINISH STRONG!Talking Next Steps - Join our Guest Expert panel tomorrow with Dr. Beverley, Dr. Shaffer and Dr. Olinca. Join us tomorrow for Real People. Real Journeys with Suzanne Rolling. To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

    32 min
  3. Livy Method Day 75 - Fall 2024

    -3 J

    Livy Method Day 75 - Fall 2024

    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What do you need at this point in the process?Doing the work to reach the Big Goals.Finding grace for who you are today so you can continue to become your best self today.Honouring where you are today is a way to incorporate hope into your day.Doing what you can and trusting that it is enough for now. Using your emerging mind-body connection in all areas of your life.Remember that your body needs time to catch up to the changes you’re making. To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

    41 min
  4. Livy Method Day 74 - Fall 2024

    -4 J

    Livy Method Day 74 - Fall 2024

    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What Personalizing the Plan looks like next week.Breakfast ideas - So many options to start our day with protein!Hungry? The body loves routine – It is not about control.Supplements – Yes or no? Which ones to consider and why.A loss is always a loss – We are still learning to believe it.Guidelines, check-ins, and choices – Everything we do is for a rhyme and a reason.Take a minute - Figure out what support you need in the moment.The science behind getting outside – Why and how it serves us well!Tips for bringing awareness and working through Self-Sabotage.Struggling to find your why? How to define it and find the solution.Lipedema – Health issues? Catch the amazing conversation with Jen Sawicki!Losing weight in layers with The Livy Method.Coming up! Options and tools for the break and continuing your journey.Be here now – Ask the questions. We are all in, and we got you! To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

    35 min
  5. Maintenance & Mindfulness Weigh In Wednesday - November 20, 2024

    -5 J

    Maintenance & Mindfulness Weigh In Wednesday - November 20, 2024

    Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 20th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: National Women’s Show recap.What does Finally and Forever mean to you?Back on Track in Maintenance.Movember with Maintenance and Mindfulness. To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

    37 min
  6. The Tweak This Week - Fall 2024 - Week 10

    -5 J

    The Tweak This Week - Fall 2024 - Week 10

    Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method. This is the live recording from November 20th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Reviewing the Food Plan Revamp TweakGetting out of the regular routine and trying new things is the challenge.How the weekly tweaks are more proactive than following Back on TrackLevelling up your mind/body connection – make changes to see change.Don’t wait until January, start now!Making the weekly tweak changes will not stop the scale from moving.Discussing Back on Track.Back on Track is not an invitation to go off the rails.Introducing Personalizing the Plan.Having the flexibility to be more in tune with what your body needs.Personalizing the Plan is not doing your own thing, it’s doing “All the things” To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

    29 min

  7. -5 J

    Livy Method Day 73 - Fall 2024

    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What is success to you? Let’s finish strong!RPRJ - Jenny Sawicki - give it a listen - you will walk away feeling motivated and inspired. Derailed? Gina offers tips for getting back on track. What’s your sleep ratio? Lacking Motivation - Reassess and deepen your WHY. Check out our Member Spotlights every Monday. Take a moment to thank YOURSELF! Make a list and read it over and over! Expanding on the conversation around GLP1’s. How to navigate being behind the Group. Travel talk and quality of life with family. How to navigate the holidays and the time between Groups. Understanding hunger and making the necessary adjustments.  To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

    35 min
  8. Livy Method Day 72 - Fall 2024

    -6 J

    Livy Method Day 72 - Fall 2024

    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Let’s talk Back on TrackA comfortable body isn’t in a hurry to lose weightThe scale and Sickness ProtocolReframing your mindset to acknowledge and accept your accomplishmentsCultivating an awareness of what your reactions to the tweaks are telling you about your habits, issues and associationsUsing the CBT model to support you at this time of yearThe power of having a meaningful whyTaking the time to use the tools in your toolbox helps to establish the mindset you want to developGive yourself permission to process your feelings regarding your progress at this point in the ProcessPersonal growth is at the heart of success on The Livy MethodDigging deep to finish strong To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

    46 min
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À propos

The Livy Method podcast is where you can follow along with the day-to-day discussion in Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and incredible stories from our current Livy Method members. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon. Canada: https://www.amazon.ca/dp/B0D1VQ4QGF US: https://www.amazon.com/dp/B0D1VQ4QGF If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com. Our Fall group has begun but there are still limited spots so sign up HERE before they are gone. If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.

Informations

  • Création
    Gina Livy
  • Années d’activité
    2 k
  • Épisodes
    282
  • Classification
    Contenu explicite
  • Copyright
    © Weight Loss by Gina Inc.
  • Site web de l’émission
    The Livy Method Podcast

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