The Louise Fitzgerald Podcast

Louise Fitzgerald
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  • SELF-IMPROVEMENT
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The Louise Fitzgerald Podcast has been providing mindfulness and personal growth tips since 2022. Currently on hiatus, but explore a sample of episodes recorded across the years. Visit louisefitzgerald.com.au for more resources and https://insighttimer.com/louisefitzgerald for free meditations

Episodes

  1. Re-release: Guest Ashley Torrent -Merging spirituality & the human experience

    FEB 17

    Re-release: Guest Ashley Torrent -Merging spirituality & the human experience

    This is a re-release of one of the listener favourites. My interview with Ashley Torrent. (original air date: 19.08.2023) Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast. "When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who we are meant to be." - Ashley Torrent Connect and book with Ashley Torrent: Website: https://www.ashleytorrent.com/ Podcasts: https://www.ashleytorrent.com/podcasts Instagram: https://www.instagram.com/ashleytorrent29/  Ashley does online sessions too, so wherever you are in the world, be sure to reach out!  00:00:40 - How intuition made this episode happen 00:02:14 - When spiritual is too woo-woo 00:07:41 - What your spirituality could (not should) look like - surfing, nature, walks... 00:09:12 - The wellness space and the rigidity of self-care of spirituality - why it's harmful 00:13:25 - What is a Psychospiritual Counselor, how Ashley came to do this and her study as an Intuitive Medium 00:19:19 - How you can tap into your own limiting beliefs and fears and work through them 00:22:00 - Internal family systems 00:25:25 - What to do when we're triggered  00:27:24 - Negative feelings and emotions - why they are essential 00:31:28 - Ashley's daily practice of checking in 00:36:00 - Ashley's journey to become an Intuitive Medium 00:40:00 - Kids, intuition and past lives 00:46:00 - Identifying with empathy, being empathic 00:47:00 - Why intuition is so much more than a superpower - it's learning to trust yourself again 00:50:00 - What energy is yours and what is other people's? 00:55:00 - Being an Intuitive, highly sensitive, owning what you need. 00:59:21 - Family, relationships, and why separation is sometimes essential 1:07:00 - How to connect with Ashley - website, podcasts, Instagram and retreats

    1h 11m

  2. 04/29/2024

    When life throws you curveballs - navigating life's difficulties with guest Ray Chen

    In 2017 Ray Chen travelled overseas on a holiday. Just 6 weeks into the 3 month holiday his life changed forever... In this weeks episode I speak to Ray Chen  (my husband, mindfulness teacher, integrative physio & pain coach) about his life changing accident and how it shaped his world. We talk about: How to navigate those big life moments that throw us off the path we thought we'd go on Major and unexpected career change and how identity plays into itMaking big decisions in life even when it's hardGoing beyond resilience, and how we can learn to see the world differently after life's big difficult momentsSeeing the positive in life's difficulties and how they shape us for the better Connect with Ray Chen: Website: https://www.raychenzen.com/ Instagram: https://www.instagram.com/raychenzen/ LinkedIn: https://www.linkedin.com/in/ray-chen-zen/ Email: connect@raychenzen.com If you're experiencing chronic pain, then you can get Ray's free guide here, that'll help you take control and stop letting pain rule your life. click here to download FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download. Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download (ACHIEVE YOUR GOALS) 5 minutes every morning to reclaim control and calm and get focused! In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download. (STRESS RELIEF) Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c WORK WITH LOUISE Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

    32 min

  3. 12/10/2023

    Sleep better now with these realistic sleep tips

    If you've had trouble sleeping you've probably read at least a couple of articles on some things you can do to improve your sleep. I know I have. Some tips are helpful, but I've found that so many of them are unrealistic. And when things are unrealistic, we tend to not stick to them. So in this episode I talk about different things I've tried to improve my sleep, and things that have worked. Most of them are easy quick wins you can try right now. Remember to download your Evening Ritual here https://louise-fitzgerald.ck.page/6dea964c67 two quick wins, and two prompts to ask yourself before bed that will stop that overthinking mind and improve your sleep. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download. Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download (ACHIEVE YOUR GOALS) 5 minutes every morning to reclaim control and calm and get focused! In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download. (STRESS RELIEF) Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c WORK WITH LOUISE Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

    17 min

  4. 11/20/2023

    Guest: Lori Curran - Nervous system regulation

    Lori Curran is the owner and founder of The Humble Nook. She helps people, both young and adult to feel less overwhelmed, more self-aware, and connected to their bodies. As a body-based practitioner, she works through the lens of the nervous system & uses practices of remedial massage, functional movement, somatic & mindfulness to support regulation.  Connect with Lori: Instagram: www.instagram.com/the_humble_nook/ https://www.facebook.com/thehumblenook/ https://www.thehumblenook.com/ FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download. Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download (ACHIEVE YOUR GOALS) 5 minutes every morning to reclaim control and calm and get focused! In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download. (STRESS RELIEF) Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c WORK WITH LOUISE Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

    1h 11m

  5. 08/19/2023

    Guest Ashley Torrent - Merging spirituality & the human experience

    The first-ever guest on The Louise Fitzgerald Podcast is Ashely Torrent! Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast. "When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who we are meant to be." - Ashley Torrent Connect and book with Ashley Torrent: Website: https://www.ashleytorrent.com/ Podcasts: https://www.ashleytorrent.com/podcasts Instagram: https://www.instagram.com/ashleytorrent29/  Ashley does online sessions too, so wherever you are in the world, be sure to reach out!  00:00:40 - How intuition made this episode happen 00:02:14 - When spiritual is too woo-woo 00:07:41 - What your spirituality could (not should) look like - surfing, nature, walks... 00:09:12 - The wellness space and the rigidity of self-care of spirituality - why it's harmful 00:13:25 - What is a Psychospiritual Counselor, how Ashley came to do this and her study as an Intuitive Medium 00:19:19 - How you can tap into your own limiting beliefs and fears and work through them 00:22:00 - Internal family systems 00:25:25 - What to do when we're triggered  00:27:24 - Negative feelings and emotions - why they are essential 00:31:28 - Ashley's daily practice of checking in 00:36:00 - Ashley's journey to become an Intuitive Medium 00:40:00 - Kids, intuition and past lives 00:46:00 - Identifying with empathy, being empathic 00:47:00 - Why intuition is so much more than a superpower - it's learning to trust yourself again 00:50:00 - What energy is yours and what is other people's? 00:55:00 - Being an Intuitive, highly sensitive, owning what you need. 00:59:21 - Family, relationships, and why separation is sometimes essential 1:07:00 - How to connect with Ashley - website, podcasts, Instagram and retreats FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download. Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download (ACHIEVE YOUR GOALS) 5 minutes every morning to reclaim control and calm and get focused! In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download. (STRESS RELIEF) Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c WORK WITH LOUISE Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

    1h 11m
  • 5 Episodes

5
out of 5
2 Ratings

About

The Louise Fitzgerald Podcast has been providing mindfulness and personal growth tips since 2022. Currently on hiatus, but explore a sample of episodes recorded across the years. Visit louisefitzgerald.com.au for more resources and https://insighttimer.com/louisefitzgerald for free meditations

Information

  • Creator
    Louise Fitzgerald
  • Years Active
    2022 - 2025
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2024 The Louise Fitzgerald Podcast
  • Show Website
    The Louise Fitzgerald Podcast