78 episodes

Louise Fitzgerald is an Intuitive, Spiritual Coach and Mindfulness Meditation Teacher. She helps people find clarity & confidence in life's big moments, break free from limitations, trust themselves and take action.Your personal growth cheerleader in dating, fertility and career & business.The Louise Fitzgerald Podcast is your go-to source for grounded spirituality and practical tips helping you trust & believe in yourself to take decisive action in life.
Her quick and easy personal growth tips will help you balance your busy life, get out of your head, and discover a new way of living...   

The Louise Fitzgerald Podcast Louise Fitzgerald

    • Education

Louise Fitzgerald is an Intuitive, Spiritual Coach and Mindfulness Meditation Teacher. She helps people find clarity & confidence in life's big moments, break free from limitations, trust themselves and take action.Your personal growth cheerleader in dating, fertility and career & business.The Louise Fitzgerald Podcast is your go-to source for grounded spirituality and practical tips helping you trust & believe in yourself to take decisive action in life.
Her quick and easy personal growth tips will help you balance your busy life, get out of your head, and discover a new way of living...   

    How to stay hopeful when dating is so hard

    How to stay hopeful when dating is so hard

    Dating these days is hard. 
    But it's not impossible.
    The thing that breaks my heart is when good people stop putting in effort or take themselves off the field completely. 

    When you're chatting with people and getting nothing back, or getting rejected it's hard not to take it personally. And there's certainly times where it feels like your standards are too high because you keep getting rejected, so it must be a sign right?

    In this episode I dive into all things rejection, motivation, how to keep hope, how to take back your time and energy from the wrong ones so you are ready for the right ones.

    FREEBIES:

    (DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

    (ACHIEVE YOUR GOALS)
    5 minutes every morning to reclaim control and calm and get focused!
    In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
    (STRESS RELIEF)
    Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c


    Connect with Louise
    Website: https://www.louisefitzgerald.com.au/
    Newsletter sign up: https://louise-fitzgerald.ck.page/99319e1c6c
    Instagram: https://www.instagram.com/louisefitzgerald.com.au/
    Email: hello@louisefitzgerald.com.au
    Music by ComaStudio from Pixabay and QubeSounds from Pixabay

    • 13 min
    Fertility, women's health & energy healing

    Fertility, women's health & energy healing

    Going through a fertility, pregnancy and birth journey is one of the most challenging things you may ever face.

    In this episode I talk about the way that energy healing can support you in that journey of deciding to become a parent or not, navigating the difficulties of infertility, and how energy healing can improve your chances of getting pregnant. 

    I talk about the different things I see come up when someone is trying to get pregnant, the things that arise to be healed. The spiritual journey and the identity shift and challenges people are faced with.

    Trigger warning: I do very lightly touch on the possibilities of not falling pregnant, miscarriage and loss - so if this is not something you're in a space to hear right now, please save this episode for a future time. 

    To book Energy Healing sessions to support your fertility, you can learn more here https://www.louisefitzgerald.com.au/energy-healing

    FREEBIES:

    (DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

    (ACHIEVE YOUR GOALS)
    5 minutes every morning to reclaim control and calm and get focused!
    In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
    (STRESS RELIEF)
    Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c


    Connect with Louise
    Website: https://www.louisefitzgerald.com.au/
    Newsletter sign up: https://louise-fitzgerald.ck.page/99319e1c6c
    Instagram: https://www.instagram.com/louisefitzgerald.com.au/
    Email: hello@louisefitzgerald.com.au
    Music by ComaStudio from Pixabay and QubeSounds from Pixabay

    • 25 min
    When the timelines of life don't look the way we want them to...

    When the timelines of life don't look the way we want them to...

    Have you ever compared yourself to others, wondering why you're not 'further along'?

    Have you been on a journey and thought it doesn't look the way it should?

    Thoughts like 'I should feel better by now', 'I should have a partner by now' ' I should be pregnant by now' 'my business should have hit this milestone by now'.

    This episode is diving into those feelings so many of us face and how we can navigate our expectations around timelines when it comes to our healing and goals.

    I also talk about the Bengston Healing Method, which you can read more about here: https://bengstonresearch.com/publications

    (Love this episode, rate and review! Thank you in advance)




    FREEBIES:

    (DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

    (ACHIEVE YOUR GOALS)
    5 minutes every morning to reclaim control and calm and get focused!
    In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
    (STRESS RELIEF)
    Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c


    Connect with Louise
    Website: https://www.louisefitzgerald.com.au/
    Newsletter sign up: https://louise-fitzgerald.ck.page/99319e1c6c
    Instagram: https://www.instagram.com/louisefitzgerald.com.au/
    Email: hello@louisefitzgerald.com.au
    Music by ComaStudio from Pixabay and QubeSounds from Pixabay

    • 14 min
    "I want to meet someone, I'm just not finding joy in the process of dating"

    "I want to meet someone, I'm just not finding joy in the process of dating"

    This episode is all about dating and navigating the difficulties of trying to find a partner.

    Are you thinking “There’s no good ones left”, “Maybe meeting a partner isn’t just for me”, “I hate dating apps, can’t there be another way?!”
    Are you in total conflict right now as you’d love to meet a loving partner, but you’re totally exhausted by the dating process and want to give up.

    If so, you’re not alone, and you're in the right place! Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

    FREEBIES:

    (DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

    (ACHIEVE YOUR GOALS)
    5 minutes every morning to reclaim control and calm and get focused!
    In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
    (STRESS RELIEF)
    Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c


    Connect with Louise
    Website: https://www.louisefitzgerald.com.au/
    Newsletter sign up: https://louise-fitzgerald.ck.page/99319e1c6c
    Instagram: https://www.instagram.com/louisefitzgerald.com.au/
    Email: hello@louisefitzgerald.com.au
    Music by ComaStudio from Pixabay and QubeSounds from Pixabay

    • 12 min
    Is your perfectionism slowing you down?

    Is your perfectionism slowing you down?

    Almost a part 2 to last week's episode, as this is another user-submitted question. Thank you to the listener who shared their difficulty with perfectionism. 
    It's something a lot of people can relate to and so it will be helpful to so many others.
    In this episode you'll learn:
    What perfectionism has to do with motivation, getting stuck and stagnantHow perfectionism causes more stress than you need and what to do about itHow to overcome those deep unhelpful thoughts that come with being a perfectionistHow to move forward, even when your mind is saying "things aren't ready to hit go yet!"
    FREEBIES:

    (DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

    (ACHIEVE YOUR GOALS)
    5 minutes every morning to reclaim control and calm and get focused!
    In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
    (STRESS RELIEF)
    Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c


    Connect with Louise
    Website: https://www.louisefitzgerald.com.au/
    Newsletter sign up: https://louise-fitzgerald.ck.page/99319e1c6c
    Instagram: https://www.instagram.com/louisefitzgerald.com.au/
    Email: hello@louisefitzgerald.com.au
    Music by ComaStudio from Pixabay and QubeSounds from Pixabay

    • 8 min
    "I'm struggling to trust myself" "I fear making the wrong decision" - listener Q&A

    "I'm struggling to trust myself" "I fear making the wrong decision" - listener Q&A

    On Instagram I asked where people are struggling when it comes to trusting themselves, being themselves, and making decisions.

    People submitted such great questions, so thank you!

    In this episode you'll learn:
    How being yourself and trusting yourself are linkedHow lack of motivation and feeling stuck is a symptom of not trusting yourself or being true to yourselfWhat to do if you're worried about making the wrong decisionAnd of course, practical steps to move forward and shift these things you're struggling with.




    FREEBIES:

    (DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

    (ACHIEVE YOUR GOALS)
    5 minutes every morning to reclaim control and calm and get focused!
    In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
    (STRESS RELIEF)
    Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c


    Connect with Louise
    Website: https://www.louisefitzgerald.com.au/
    Newsletter sign up: https://louise-fitzgerald.ck.page/99319e1c6c
    Instagram: https://www.instagram.com/louisefitzgerald.com.au/
    Email: hello@louisefitzgerald.com.au
    Music by ComaStudio from Pixabay and QubeSounds from Pixabay

    • 11 min

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