30 episodes

Are you ready to love YOUR everyday life? Because it is possible to live a full life, no matter what you are going through.

Join Author Trina McNeilly, along with both experts and everyday guests as they discuss how to live better—physically, mentally, emotionally, and spiritually.

In this podcast, you’ll find both contemplative and conversational episodes packed with ideas for introspection, faith-filled encouragement, inspirational stories, and practical tips and tools to help you create space for peace and joy, today.

The Lovely Life Trina McNeilly

    • Religion & Spirituality
    • 4.9 • 53 Ratings

Are you ready to love YOUR everyday life? Because it is possible to live a full life, no matter what you are going through.

Join Author Trina McNeilly, along with both experts and everyday guests as they discuss how to live better—physically, mentally, emotionally, and spiritually.

In this podcast, you’ll find both contemplative and conversational episodes packed with ideas for introspection, faith-filled encouragement, inspirational stories, and practical tips and tools to help you create space for peace and joy, today.

    29: Unclutter Your Holidays

    29: Unclutter Your Holidays

    To kick off the holidays, Trina shares some of her tips and tricks to getting through the holidays- from managing expectations and pursuing peace, to intentionally strategizing joy. And speaking of joy- she winds down the episode sharing some of her favorite gifts you'll want to grab (either for yourself or a friend, or both!) this year! 



    Unclutter Your Holidays Resource

    Whitney Boyfriend Jean

    Harriett Slouch Sweater

    Fresh Rose Hyaluronic Acid Deep Hydration Moisturizer

    Unclutter Your Soul

    Wilhelmina mints (at Trader Joe's)

    Artificial Olive Tree

    Once Upon a Wardrobe

    Lazzzy Velvet Curtains

    (curtain rods and rings I used with the curtains)

    • 24 min
    28: Life Updates & More

    28: Life Updates & More

    Welcome to Season 4 of The Lovely Life! Before the business of the holidays fully ensue, Trina kicks off this new season by sharing some exciting personal, and professional, life updates with her listeners. If you've ever felt overwhelmed, tired, anxious or confused- this is for you. Tune in and find out more!

    MENTIONED IN THIS EPISODE:
    Unclutter Your Soul

    LaLa Lovely 

    WHERE TO FIND HER:
    TrinaMcNeilly.com

    • 16 min
    27: Exploring Rest with Dr Saundra Dalton Smith

    27: Exploring Rest with Dr Saundra Dalton Smith

    In the last episode of Season 3, Trina brings on Dr Saundra Dalton-Smith, an internal wellness expert who's been featured on Dr. Oz, MSNBC and Women's Day. Dr Saundra tells us about the various forms of physical and emotional rest, including the many psychological benefits. 



    ABOUT Dr Saundra:
    Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.

    MENTIONED IN THIS EPISODE:
    Dr Saundra's Rest Quiz


    WHERE TO FIND HER:
    Dr Saundra's Website

    I Choose My Best Life

    • 41 min
    26: How to Live in Today With an Uncertain Tomorrow with Kathy Izard

    26: How to Live in Today With an Uncertain Tomorrow with Kathy Izard

    In Episode 26 of the Lovely Life Podcast, Trina brings on her friend Kathy Izard to talk about her new book, The Last Ordinary Hour. When Kathy's husband receives an unexpected diagnosis of having a rare and deadly heart disease that can take him at any moment, Kathy shares her journey of finding peace, joy and surrender living for the moment.

    • 1 hr 29 min
    25: Ever Wondered About the Holy Spirit? with Jeannie Cunnion

    25: Ever Wondered About the Holy Spirit? with Jeannie Cunnion

    In Episode 25 of The Lovely Life, Trina brings on a new friend- Jeannie Cunnion to talk about her new book Don't Miss Out: Daring to Believe Life Is Better with the Holy Spirit. Jeannie and Trina dissect and discuss the various aspects of the Holy Spirit and how leaning into Him brings a fuller, deeper understanding of God and helps us significantly improve our everyday life.



    MENTIONED IN THIS EPISODE:
    Jeannie's Book- Don't Miss Out: Daring to Believe Life is Better with the Holy Spirit

    WHERE TO FIND HER:
    JeannieCunnion.com

    Instragram- @jeanniecunnion

    • 52 min
    24: The Art of Doing Nothing with Olga Mecking

    24: The Art of Doing Nothing with Olga Mecking

    In this week's episode of The Lovely Life, Trina chats with new friend Olga Mecking- author of the popular book Niksen the Dutch Art of Doing Nothing. As a Polish native, Olga shares her experience on Dutch culture and how ways "doing nothing" helps clear the mind and realigns perspective. 

    ABOUT Olga:
    Olga is a writer, journalist and translator based in the Netherlands. Her writing has appeared in the New York Times, the Guardian the BBC and The Atlantic, among other publications.

    MENTIONED IN THIS EPISODE:
    Niksen- The Dutch Art of Doing Nothing 

    WHERE TO FIND HER:
    Instagram: @olgamecking

    • 43 min

Customer Reviews

4.9 out of 5
53 Ratings

53 Ratings

brookes2 ,

Encouraging podcast

Trina is down to earth & encouraging. She reminds us that the simple things & truths are what we have to return to. I’m a new listener & am finding myself looking forward to it each week.

mlinscombe ,

Great thoughts

Trina has a great way of bringing deep feelings and thoughts to the surface in a kind, inviting way. I love to hear her guide this meaningful conversations!

CBclickclick ,

Relevant || Raw || Informative

Love this podcast! Trina does an amazing job at picking topics relevant to all that we are facing today. She brings her own flavor and asks so many insightful questions. Trina also brings a touch of humor at just the right time. I can’t recommend enough.

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