19 episodes

A millennial marketer, coach, and creative documenting her journey to a somewhat more intentional life. This podcast is all about adulting, realistic self-betterment, and all the growing pains that come with it so my sincerest wish is for you to find something here that helps you adult better too. Join me for weekly doses of whatever nuggets of wisdom I've picked up along the way. Let's get into it!
Hosted on Acast. See acast.com/privacy for more information.

The Lumes & Me Podcast Lumes N

    • Education

A millennial marketer, coach, and creative documenting her journey to a somewhat more intentional life. This podcast is all about adulting, realistic self-betterment, and all the growing pains that come with it so my sincerest wish is for you to find something here that helps you adult better too. Join me for weekly doses of whatever nuggets of wisdom I've picked up along the way. Let's get into it!
Hosted on Acast. See acast.com/privacy for more information.

    Why Your Facts Are Probably Fiction

    Why Your Facts Are Probably Fiction

    This week we're exploring why your facts are probably fiction and how knowing the difference can make or break your ability to achieve your goals. I cover:

    What are thoughts and how they're madeHow to tell the difference between a fact and a thought (yes they're different)What to do when we don't like our resultsHow to generate the results we want using the power of our mind
    I've got us a brand new site where we can all convene - https://www.lumes.me. I'm beyond excited to bring this to you all especially because it's another way for us to make these themes we discuss so much more actionable. If you would like some help applying anything you've learned in the podcast to your own life or you're feeling stuck and don't know where to even begin, start here: https://www.lumes.me/coaching. You can also send me your dilemmas or any questions you're stuck on so we can address on a future episode! Can't wait to hear from you!

    Hosted on Acast. See acast.com/privacy for more information.

    • 15 min
    Toxic Positivity

    Toxic Positivity

    This week we're talking about toxic positivity. You didn't know that positivity could be toxic did you? Neither did I until I learned all about it. I cover:

    Why thinking positive is so rarely the answer to finding inner peace and happinessThe purpose of our feelings and how to understand themWhy relying on "Good Vibes Only" is a surefire way to not be happyThe real key to actual happiness
    I've got us a brand new site where we can all convene - https://www.lumes.me. I'm beyond excited to bring this to you all especially because it's another way for us to make these themes we discuss so much more actionable. If you would like some help applying anything you've learned in the podcast to your own life or you're feeling stuck and don't know where to even begin, start here: https://www.lumes.me/coaching. You can also send me your dilemmas or any questions you're stuck on so we can address on a future episode! Can't wait to hear from you!
    Brene Brown's list of 87 emotion:
    https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/
    ====
    Links to donate to organisations helping refugees:
    https://www.unrefugees.org.uk/where-help-is-needed/
    https://www.gofundme.com/f/Support-Black-people-fleeing-Ukraine

    Hosted on Acast. See acast.com/privacy for more information.

    • 15 min
    Self Care vs Self Love

    Self Care vs Self Love

    This week we're talking about what real self care is and why it matters so much that we get it right. I cover:
    The difference between self care and self love (and yes there is a huge difference)How to recognise if you're self caring properlyThe surprising consequence of not going beneath the surfaceWhy your brain doesn't always like it
    And we have a brand new site where we can all convene - https://www.lumes.me. I'm beyond excited to bring this to you all especially because it's another way for us to make these themes we discuss so much more actionable. If you would like some help applying anything you've learned in the podcast to your own life or you're feeling stuck and don't know where to even begin, start here: https://www.lumes.me/coaching. You can also send in dilemmas or anything questions you're stuck on so we can address on a future episode! Can't wait to hear from you!
    More about self talk:
    https://www.lumes.me/post/the-unexpected-power-of-self-talk
    Find your attachment style:
    https://www.attachedthebook.com/wordpress/compatibility-quiz/?step=3
    ====
    Links to donate to organisations helping refugees:
    https://www.unrefugees.org.uk/where-help-is-needed/
    https://www.gofundme.com/f/Support-Black-people-fleeing-Ukraine

    Hosted on Acast. See acast.com/privacy for more information.

    • 14 min
    Dealing With Difficult People

    Dealing With Difficult People

    This week we're talking about dealing with difficult people. I cover:
    How to understand your triggersWhat to do when you're stuck in a space with people who annoy you
    More about boundaries: https://open.spotify.com/episode/003zF8JOyaJ8i8HcJwnO6D?si=gDlcnDQRTxaHIl03ILINLA
    And we have a brand new site where we can all convene - https://www.lumes.me. I'm beyond excited to bring this to you all especially because it's another way for us to make these themes we discuss so much more actionable. If you would like some help applying anything you've learned in the podcast to your own life or you're feeling stuck and don't know where to even begin, start here: https://www.lumes.me/coaching. You can also send in dilemmas or anything questions you're stuck on so we can address on a future episode! Can't wait to hear from you!
    ====
    Links to donate to organisations helping refugees:
    https://www.unrefugees.org.uk/where-help-is-needed/
    https://www.gofundme.com/f/Support-Black-people-fleeing-Ukraine

    Hosted on Acast. See acast.com/privacy for more information.

    • 17 min
    How To Feel Less Crappy About Dating

    How To Feel Less Crappy About Dating

    In this episode, I share how I went from hating dating to being just about fine with it. I tell you how to get curious with yourself so you can too. As always, send in your dilemmas and share feedback with me at hello@lumes.me. If anything that resonates share it with your friends (and even people you don't really like).
    Start here for context: https://www.lumes.me/post/how-to-be-single-properly
    Other guides:
    How to talk to yourself - https://www.lumes.me/post/the-unexpected-power-of-self-talkConfirmation bias - https://www.lumes.me/post/turning-bias-into-a-superpower-and-other-millennial-lessons
    And we have a brand new site where we can all convene - https://www.lumes.me. I'm beyond excited to bring this to you all especially because it's another way for us to make these themes we discuss so much more actionable. If you would like some help applying anything you've learned in the podcast to your own life or you're feeling stuck and don't know where to even begin, start here: https://www.lumes.me/coaching. You can also send in dilemmas or anything questions you're stuck on so we can address on a future episode! Can't wait to hear from you!

    ====
    Links to donate to organisations helping refugees:
    https://www.unrefugees.org.uk/where-help-is-needed/
    https://www.gofundme.com/f/Support-Black-people-fleeing-Ukraine

    Hosted on Acast. See acast.com/privacy for more information.

    • 11 min
    The Myths of Failure & Forever

    The Myths of Failure & Forever

    In this week's episode, we'll cover:

    What failure actually isWhy "forever" is a mythWhat you can actually do if a fear of failure is holding you back
    And we have a brand new site where we can all convene - https://www.lumes.me. I'm beyond excited to bring this to you all especially because it's another way for us to make these themes we discuss so much more actionable. If you would like some help applying anything you've learned in the podcast to your own life or you're feeling stuck and don't know where to even begin, start here: https://www.lumes.me/coaching. You can also send in dilemmas or anything questions you're stuck on so we can address on a future episode! Can't wait to hear from you!
    ====
    Links to donate to organisations helping refugees:
    https://www.unrefugees.org.uk/where-help-is-needed/
    https://www.gofundme.com/f/Support-Black-people-fleeing-Ukraine

    Hosted on Acast. See acast.com/privacy for more information.

    • 19 min

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