The M.I.L.F. Way

Cherokee Luker
  • 4.8 (18)
  • SELF-IMPROVEMENT
  • WEEKLY SERIES

Welcome to The M.I.L.F. Way. Mindful. Intuitive. Lifestyle. Fitness. - a podcast that touches base on all things wellness, parenting, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes every other week, and leave a review if this podcast speaks to you in any way. Find me on Instagram @cherokeeluker and the podcast @the.m.I.l.f.way for inspiring content and updates! https://www.instagram.com/cherokeeluker?igsh=YzVkODRmOTdmMw== https://www.instagram.com/the.m.i.l.f.way?igsh=NGVhN2U2NjQ0Yg==

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  1. Solo Episode : Life + Pregnancy update, getting real and vulnerable with you guys

    EPISODE 1

    Solo Episode : Life + Pregnancy update, getting real and vulnerable with you guys

    Hello everyone! Welcome back to season 3 of the podcast. I’m kicking off the season with a little life update of what’s been happening the past six months. I dive into lots of different topics such as pregnancy, pregnancy guilt, parenting, my diet, my fitness, my mental and emotional state, relationships, travel, and so much more! Hope you all are able to take away something valuable from this episode. I’ll talk to you all in two weeks with the very first guest of season 3! Follow me HERE: @cherokeeluker https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc= Follow the podcast HERE: @the.m.i.l.f.way https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg== Follow Pure Mama HERE: @puremama_skincare https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

    53 min
  2. Sonya Yu ON: Release, embracing all facets of yourself, the beauty of co-parenting, and somatic vibe outs

    EPISODE 2

    Sonya Yu ON: Release, embracing all facets of yourself, the beauty of co-parenting, and somatic vibe outs

    Welcome to episode 2 of season 3 everybody! I’m kicking off the first guest of this season with the icon that is, Sonya Yu. Sonya is a founder, CEO, creative director, mother, art, watch, and car collector, surfer, and fashion queen. Oh, and can’t forget to mention, an absolute badass on the reformer. There’s really not much that Sonya can’t do, and that’s what I admire most about her. She takes her passions and excels in all of them, and isn’t afraid to embrace every facet of herself. This has got to be hands down one of my favorite interviews. Sonya’s outlook and approach to life is truly so beautiful and inspiring. From coming to the US when she was 5, and using that immigrant mentality to fuel her work ethic, Sonya shares her journey on how she’s gotten to where she is today in life, business, and as a mother. This is one of those episodes that you just want on repeat because Sonya drops so many great reminders and lessons for you to take away from our conversation. So let’s dive into the magical bitch herself, and get to know the incredible Sonya Yu. Follow Sonya HERE: @sonyayu https://www.instagram.com/sonyayu?igsh=NTc4MTIwNjQ2YQ== Follow me HERE: @cherokeeluker https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc= Follow the podcast HERE: @the.m.i.l.f.way https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg== Follow Pure Mama HERE: @puremama_skincare https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

    54 min
  3. Beulah ON: The minimalistic approach to wellness, habit stacking, and her journey to adopting her son

    EPISODE 3

    Beulah ON: The minimalistic approach to wellness, habit stacking, and her journey to adopting her son

    Welcome to the last episode of 2024. I chose to end the year with this particular episode because it’s the perfect reminder and motivation to go into the new year with a healthy approach, and a positive mindset. In today’s episode, I sit down with Beulah, a wellness coach, mother, and photographer to pick her brain about all things wellness. Beulah shares her story of how she’s gotten to where she is today on her wellness journey, and it’s so uplifting and inspiring to hear how she used her struggles as fuel to become the best version of herself. I love Beulah’s approach to living a healthy life. It’s simple and applicable. On top of that, she also shares her experience of how she came to the decision to adopt her son. It’s a beautiful story that helped to restore my faith in humanity, and really affirmed my belief that everything happens for a reason. I know you’re all going to take away so much from our conversation. So, let’s dive in! Follow Beulah HERE: @beulah.wellness https://www.instagram.com/beulah.wellness?igsh=NTc4MTIwNjQ2YQ== Follow me HERE: @cherokeeluker https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc= Follow the podcast HERE: @the.m.i.l.f.way https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg== Follow Pure Mama HERE: @puremama_skincare https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

    1h 3m
  4. Rachel Mortenson ON: Small town upbringing to becoming a successful model, being a single mother in her early 20’s to now being an empty nester, and being okay with wanting more for yourself

    EPISODE 4

    Rachel Mortenson ON: Small town upbringing to becoming a successful model, being a single mother in her early 20’s to now being an empty nester, and being okay with wanting more for yourself

    Happy New Year everybody! Welcome back to a brand new episode. I’m joined today by Rachel Mortenson, and it’s such a great episode. Listening to Rachel’s story is like watching a really great movie. From growing up in a small town, to having her daughter at the age of 21, to waitressing at Hooters, to winning the Hooters pageant, to getting signed to one of the top modeling agencies, and moving on to became an extremely successful model, to now being an empty nester while her daughter is off at college, Rachel shares the highs and lows of it all. Rachel’s transparency is so refreshing, especially when it comes to talking about the sacrifices she has to make in order to work in the industry as a model. She also shares her experience with raising a daughter while working in this industry, and what role that’s played in her daughter’s self image. I really enjoyed my conversation with Rachel. She’s funny, entertaining, transparent, authentic, and reminds us all that it’s okay to want more for yourself. I know you all are going to love her too. Enjoy guys! Follow Rachel HERE: @rachel_mortenson https://www.instagram.com/rachel_mortenson?igsh=NTc4MTIwNjQ2YQ== Follow me HERE: @cherokeeluker https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc= Follow the podcast HERE: @the.m.i.l.f.way https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg== Follow Pure Mama HERE: @puremama_skincare https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

    56 min
  5. Alixandria Capparelli: Expert brow artist, makeup artist, and founder of Hairy Little Things, on the road to success, beauty tips, pregnancy second time around, and how working out is her form of therapy

    EPISODE 5

    Alixandria Capparelli: Expert brow artist, makeup artist, and founder of Hairy Little Things, on the road to success, beauty tips, pregnancy second time around, and how working out is her form of therapy

    Hi everyone, welcome back to a brand new episode. Today, I’m sitting down with Alix Capparelli to yap about all things beauty, hustle, the road to success, pregnancy, motherhood, and wellness. Alix and I are actually due one day apart, so we bond on our experiences with having toddlers while being pregnant with our second. Alix’s story of how she founded an extremely successful business called Hairy Little Things, is one of hard work, grit, and hustle. It’s such a great reminder that your dreams don’t happen over night. They take time and lots of trial and error. Alix has lived a very interesting life, and I can’t wait for you all to hear her story in this episode. She’s also the ultimate beauty queen, holding the titles of expert brow artist, makeup artist, and esthetician, and she drops so many great beauty and skincare tips for you guys to walk away with. She was also kind enough to offer the listeners 15% off your first time at all Hairy Little Things locations when you use the code M.I.L.F., so definitely do not miss out on that. They offer everything from brows, lashes, to lip blush! Can’t wait for you all to enjoy our conversation. Let’s dive on in! Follow Alix HERE: @alixandriacapparreli https://www.instagram.com/alixandriacapparelli?igsh=NTc4MTIwNjQ2YQ== Follow Hairy Little Things HERE: @hairylittlethings https://www.instagram.com/hairylittlethings?igsh=NTc4MTIwNjQ2YQ== Follow me HERE: @cherokeeluker https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc= Follow the podcast HERE: @the.m.i.l.f.way https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg== Follow Pure Mama HERE: @puremama_skincare https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

    1h 6m
  6. My Current Morning and Nighttime Routine - Solo Episode

    EPISODE 6

    My Current Morning and Nighttime Routine - Solo Episode

    Welcome back to another solo episode everybody! Today, I’m going over my morning and nighttime nonnegotiables with you guys. I’m in a very particular season of my life right now, as I’m 38 weeks pregnant, so I’m dropping all of my pregnancy musts including rubbing vitamin E oil on my perineum, so don’t miss out on that. I’m also going over all of my wellness priorities, and other little habits I stack, that help set me up for success throughout my day. I hope you all can take away something valuable from this episode, and draw some inspiration to maybe start incorporating something new into your own routine. Enjoy! Xx Follow me HERE: @cherokeeluker https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc= Follow the podcast HERE: @the.m.i.l.f.way https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg== Follow Pure Mama HERE: @puremama_skincare https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

    30 min
  7. Natalie Tenerelli ON: What she learned from being on reality tv, starting a business out of passion, and how failure is not negative

    EPISODE 7

    Natalie Tenerelli ON: What she learned from being on reality tv, starting a business out of passion, and how failure is not negative

    Hi everyone, welcome back! I’m so excited for this episode today because I’m sitting down with my first friend I made in LA, Natalie Tenerelli. We’ve known each other for about 7 years now, and it was the type of connection that felt like you’ve known the other person your entire life after the moment you met. We recorded this episode when Natalie was 30 weeks pregnant, and I was 29 weeks pregnant. Since recording, Natalie has given birth to her beautiful healthy son Cruz, so everyone go congratulate her on becoming a mama! We cover so many entertaining and valuable topics in this episode such as Natalie’s experience as a contestant on the show Survivor, to dancing for The Clippers, to starting a niche business (Peaches LA) during COVID with her husband, to pregnancy, the benefits of somatic therapy, to all of Natalie’s health and wellness tips, and so much more! This episode covers a little bit of everything you want to hear in a podcast, and I know you all are going to enjoy our conversation so much. So with that, let’s welcome my beautiful friend, Natalie Tenerelli to the show! Follow Natalie HERE: @natalietenerelli https://www.instagram.com/natalietenerelli?igsh=NTc4MTIwNjQ2YQ== Follow Peaches HERE: @peaches.la_ https://www.instagram.com/peaches.la_?igsh=NTc4MTIwNjQ2YQ== Follow me HERE: @cherokeeluker https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc= Follow the podcast HERE: @the.m.i.l.f.way https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg== Follow Pure Mama HERE: @puremama_skincare https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

    1h 2m
  8. Suzette Babb Newman ON: Training your brain to see the positive in everything, how to turn what you love into a business, and taking the stress out of parenting

    EPISODE 8

    Suzette Babb Newman ON: Training your brain to see the positive in everything, how to turn what you love into a business, and taking the stress out of parenting

    Hi everyone, welcome to the final episode of season 3…I think haha. Since releasing the last episode, I finally gave birth. 9 days past my due date, so my schedule is going to be quite busy the next few months. I’d love to record an episode telling my birth story second time around, and possibly record with a few more guests, but we shall see. Anyways, in today’s episode I’m sitting down with Suzette Babb Newman who I met at an event, and we instantly bonded over the fact that we had the same due dates for our baby girls. Suzette is one of those women whose energy you just want to soak up. Her outlook on life, approach to parenting, and how she conducts herself in business is just so infectious and inspiring. In today’s episode we discuss everything from her amazing businesses, relationship advice, her laid back approach to parenting which is so refreshing, mindset, the power of positivity, and so much more. You’re going to love this episode, and leave it feeling light and uplifted. So without further ado, please welcome the lovely mama of 3, incredible business woman, and ray of sunshine, Suzette Babb Newman to the show! Follow Suzette HERE: @suzettebabbnewman https://www.instagram.com/suzettebabbnewman?igsh=NTc4MTIwNjQ2YQ== Follow me HERE: @cherokeeluker https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc= Follow the podcast HERE: @the.m.i.l.f.way https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg== Follow Pure Mama HERE: @puremama_skincare https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

    1h 2m
See All Season 3 (8)

4.8
out of 5
18 Ratings

About

Welcome to The M.I.L.F. Way. Mindful. Intuitive. Lifestyle. Fitness. - a podcast that touches base on all things wellness, parenting, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes every other week, and leave a review if this podcast speaks to you in any way. Find me on Instagram @cherokeeluker and the podcast @the.m.I.l.f.way for inspiring content and updates! https://www.instagram.com/cherokeeluker?igsh=YzVkODRmOTdmMw== https://www.instagram.com/the.m.i.l.f.way?igsh=NGVhN2U2NjQ0Yg==

Information

  • Creator
    Cherokee Luker
  • Episodes
    60
  • Seasons
    3
  • Rating
    Explicit
  • Copyright
    © The M.I.L.F. Way 2022
  • Show Website
    The M.I.L.F. Way