In this episode, we discuss a self-defense concept: continuing to fight even if you are captured and hurt. Sometimes, we need to stop fighting physically and start fighting mentally to avoid freezing or fawning, even if fighting looks like going to the police or hospital once we are free.
Show Notes:
Let's lay some groundwork
-Sometimes you can't stop what's happening
-You are entitled to protect yourself
-You are entitled to seek justice
What do we mean by "just keep fighting?"
-Even if you are externally compliant, be internally vigilant
-You will not defeat me
-I deserve justice
-Keep adjusting and strategizing to the situation
What does continuing to fight look like?
-Fight dirty
-Look for openings or options
-Staying in control of yourself
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Information
- Show
- FrequencyUpdated Weekly
- PublishedAugust 19, 2024 at 4:00 AM UTC