The Matt Feret Show Matt Feret/MF Media, LLC

In this episode of The Matt Feret Show I interview Sammy Wilson, a personal trainer and mobility coach. As a mobility coach, Sammy specializes in helping her clients mitigate the negative effects of a sedentary lifestyle by increasing their daily movement, mobility, and wellness. We discuss how sedentary jobs and lifestyles can impact physical and mental health and Sammy provides helpful suggestions and beginner steps listeners can take to increase strength, flexibility, movement, and overall wellness. Watch the full episode on YouTube.
Introduction to Sammy Wilson with Matt Feret [1:09]
The Problem with a Sedentary Lifestyle with Sammy Wilson [3:00]
How to Mitigate the Harm of a Sedentary Lifestyle [5:30]
How to Improve Posture in a Sedentary Lifestyle [9:19]
Finding the Balance Between Posture, Exercise, and Rest [12:42]
How to Increase Movement in Challenging Circumstances [19:35]
Sammy Wilson’s Online Presence and Free Groups [25:26]
How Fitness Can Improve Mental Health [31:30]
Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.
Check out Sammy's Facebook group, Instagram, and TikTok.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Matt Feret Show I interview Jo Giese, an author and radio reporter, to discuss her experience overcoming a catastrophic injury. In 2018, Jo ruptured her Achilles tendon after suffering a fall in her home. After a botched surgery, Jo began a years-long journey of resilience, perseverance, and optimism as she received a multitude of treatments and physical therapies. Jo and I discuss her passion and love for hiking, and how her hiking experiences became a source of strength throughout this journey. We also discuss Jo’s upcoming memoir, ‘Keep Chasing Waterfalls: A Story of Adventure, Tragedy, and Defying the Odds,’ an account of her healing journey. Watch the full episode on YouTube.
Introduction to Joe Giese with Matt Feret [1:09]
Introduction to Joe Giese’s Story [3:14]
The Surgery Mistake with Jo Giese [8:11]
Treatment and Inner Strength After an Injury with Jo Giese [11:37]
Passion and Determination After an Injury with Jo Giese [27:26]
‘Keep Chasing Waterfalls: A Story of Adventure, Tragedy, and Defying the Odds’ with Jo Giese [45:52]
Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.
Check out Jo's website, Instagram, Facebook, X, and Amazon bookstore.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Matt Feret Show I interview Lisa Skinner, a certified dementia behavioralist practitioner and author of Truth, Lies, & Alzheimer’s: Its Secret Faces, a book for patients and loved ones about the progression and treatment of Alzheimer’s disease. Lisa shares her personal experience working with Alzheimer’s and dementia patients and provides helpful information about how to navigate the challenges of caring for a loved one with Alzheimer's disease or dementia. She also breaks down the progression of degenerative brain disease, treatment options, and shares caregiver resources.
Introduction to Lisa Skinner with Matt Feret [1:09]
The Early Signs of Dementia with Lisa Skinner [10:06]
Typical Responses to a Dementia Diagnosis with Lisa Skinner [18:40]
How to Address the Early Signs of Dementia with Lisa Skinner [25:13]
Diagnosing Dementia and Alzheimer’s with Lisa Skinner [34:17]
Where to Begin After a Dementia or Alzheimer’s Diagnosis with Lisa Skinner [44:45]
Navigating Late Stage Dementia with Lisa Skinner [55:36]
How to Proactively Manage and Plan for Dementia [59:38]
Concluding Thoughts and Out by Matt Feret [1:04:19]
Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.
Check out Lisa's book, LinkedIn, X, and Facebook.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Matt Feret Show I interview Tony Hixon, an author and co-founder of wealth management firm Hixon Zuercher Capital Management. Tony shares personal experiences that inspired him to write his book, Retirement Stepping Stones, and develop a coaching program at his firm to help retirees navigate the non-financial aspects of retirement including life goals, values, social connection, and legacy. Tony shares the process of transitionary retirement planning, shares advice for new retirees, and encourages retirees to find purpose and meaning in their second half of life.
Introduction to Tony Hixon’s Story with Matt Feret [1:09]
Transitionary Approach to Retirement Planning with Tony Hixon [13:28]
The Process of Transitionary Retirement Planning with Tom Hixon [20:35]
How to Discuss Transitionary Retirement Planning with Loved Ones with Tony Hixon [25:59]
The Pillars of Transitionary Retirement Planning with Tony Hixon [30:39]
Transitionary Retirement Coaching Process with Tony Hixon [35:32]
Retirement Stepping Stones with Author Tony Hixon [40:22]
Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.
Check out Tony's website, LinkedIn, X, and Facebook.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Matt Feret Show, I interview author, speaker, and stress management expert Don Joseph Goewey to discuss stress, performance, and mindfulness. Don has years of experience teaching high pressure professionals how to manage stress and optimize their performance. He shares his perspective on the mindsets, attitudes, and habits that contribute to stress and how to change them. We also discuss the role spirituality and mindfulness have in stress management and how they relate to greater enlightenment (Hint: It’s simpler than you think!). Finally, we discuss Don’s book, The End of Stress.
Introduction to Don Joseph Goewey and Stress with Matt Feret [1:09]
How to Recognize Chronic Stress with Don Joseph Goewey [09:21]
The Relationship Between High Professional Performance and Stress with Don Joseph Goewey [28:35]
Enlightenment and Spirituality with Don Joseph Goewey [51:46]
Conclusion and Final Thoughts with Matt Feret and Don Joseph Goewey [55:35]
Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.
Check Don Joseph Goewey's book, LinkedIn, X, and Facebook.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Matt Feret Show, I interview functional medicine expert Paul Burgess. Paul is the CEO and founder of Paul Burgess Functional Medicine, a health service dedicated to providing its clients with curated, personalized healthcare that addresses health holistically through changes in diet, fitness, and lifestyle. Paul provides an overview of functional medicine and the beneficial outcomes of having a personalized health plan. Paul also gives expert tips on nutrition, common toxins, and how to identify early health complications.
Introduction to Functional Medicine by Matt Feret and Paul Burgess [1:09]
Personalizing Nutrition and Diet and Functional Medicine with Paul Burgess [9:23]
How Functional Medicine Understands and Personalizes Healthcare with Paul Burgess [18:38]
Toxins and Common Forever Chemicals with Paul Burgess [35:19]
How Curated Treatment Plans are Created Using Functional Medicine with Paul Burgess [40:35]
The Benefits of Functional Medicine with Paul Burgess [47:45]
Common Early Indications of Health Complications with Paul Burgess [58:31]
Concluding Nutritional Advice and Out with Matt Feret and Paul Burgess [1:05:02]
Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.
Check out Paul Burgess' functional medicine website, podcast, LinkedIn, and Facebook.

Hosted on Acast. See acast.com/privacy for more information.