The Melody of Our Mental Fitness: Exploring Music Therapy with Kelsi Tafaro

“Talk therapy allows a person to speak about their topics, but it may be too difficult to discuss. So, music kind of allows for a creative approach and a non-intimidating approach.” Kelsi Tafaro, a board-certified music therapist, neurologic music therapist, special educator and executive director of NeuroSound Music Therapy, LLC., joins Jenn on this episode ofWe Are Everyone to discuss the therapeutic benefits of music. She shares how she was inspired to open her own practice, the scientific support behind music’s ability to alter our moods and how it helps us handle conflict and self-awareness. She also answers questions about the lessons that business leaders can take from music therapy as well as how it has impacted her own mental fitness path personally and as an entrepreneur.  

Plus, Kelsi and Jenn reveal the songs they listen to for an extra mental boost!