The Mental Health of it All - Part 1

In this episode of the Young Tongues podcast, Barbara, along with her co-host Jamie, delves into the mental health struggles faced by young tongue cancer patients. They discuss the significant lack of mental health support in cancer treatment plans and stress the need for mental strength and agility. Personal anecdotes shed light on the long-term trauma, everyday challenges, and the importance of maintaining a balanced mindset. The conversation highlights coping mechanisms such as therapy, meditation, and breathing techniques, as well as the profound impact of peer support groups and virtual meetups. The episode addresses the prevalence of depression, anxiety, and PTSD-like symptoms, while also underscoring the importance of seeking professional help. The role of community support and relatable peers in emotional well-being is emphasised, providing a holistic view on navigating life during and after cancer treatment.

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