46 episodes

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

The Mental Health & Wellness Show Dr Tomi Mitchell

    • Health & Fitness
    • 5.0 • 2 Ratings

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

    A Holistic Approach To Menstrual Health With Saran James-Vaughan

    A Holistic Approach To Menstrual Health With Saran James-Vaughan

    In this podcast, I had the pleasure of interviewing Saran James-Vaughan.

    Biography:

    Saran James-Vaughan is the Founder of Wellness By Saran, a full-service Holistic Wellness Education platform dedicated to Menstrual Health and a decolonized approach to well-being. She helps Menstruating people achieve optimal hormone and reproductive health, reduce stress, and live according to their natural rhythms and cycles. Through diet, lifestyle changes, and personal alchemy tools, Saran supports the journey of identifying the root cause of chronic illness, helping the body, mind, and soul return to balance. Saran is also a Cultural Curator and Facilitator, creating safe learning spaces for  Black Youth at the intersection of wellness, art, and culture.

    Key Takeaway:

    Saran James-Vaughan is the Founder of Wellness By Saran, a full-service Holistic Wellness Education platform dedicated to Menstrual Health and a decolonized approach to well-being. She helps Menstruating people achieve optimal hormone and reproductive health, reduce stress, and live according to their natural rhythms and cycles. Through diet, lifestyle changes, and personal alchemy tools, Saran supports the journey of identifying the root cause of chronic illness, helping the body, mind, and soul return to balance. Saran is also a Cultural Curator and Facilitator, creating safe learning spaces for  Black Youth at the intersection of wellness, art, and culture.


    Click HERE to schedule a free 15-minute consultation if you'd like support to take the right step towards the great life you deserve.

    Contact Information:

    LinkedIn:

    https://www.linkedin.com/in/saran-james-vaughan/

    Website:

    https://www.wellnessbysaran.com/

    Instagram:

    https://www.instagram.com/wellness_by_saran/

    Resources:

    • 27 min
    Breast Cancers Survivors Jennifer Smrz Discusses Health & Wellness

    Breast Cancers Survivors Jennifer Smrz Discusses Health & Wellness

    Dr. Tomi Mitchell, your host of The Mental Health & Wellness Show, had the pleasure of interviewing Jennifer Smrz.

    Biography:

    Jennifer Smrz is a compassionate coach that genuinely cares about each individual & helping them live their best & healthiest life. Whether motivating participants in the gym to reach their fitness goals, assisting employees in finding new employment or educating individuals of the harmful chemicals/toxins in many products & sharing safer, all-natural options. The common factor is building relationships that encourage successful results. Most importantly, I am married to my best friend & have 2 incredible sons! After being diagnosed with breast cancer at 43 followed by 4 surgeries & 18 months of treatment, coupled with dealing with anxiety/depression, I am passionate about helping others by sharing coping strategies & helping them take control of their lives.


    Click HERE to schedule a free 15-minute consultation if you'd like support to take the right step towards the great life you deserve.

    Contact Info:

    Facebook
    https://www.facebook.com/jennifer.smrz.7/

    LinkedIn
    https://www.linkedin.com/company/jennifer-smrz-consulting/

    Website
    https://jennsmrz.wixsite.com/website?fbclid=IwAR3deLaxllz_CasdD41QLCme1jJEOzD4zM3h6FEg5ov4CN34AFsliL1iEBE

    • 34 min
    Food Is Medicine & It Deserves Recognition With Melissa Rohlfs

    Food Is Medicine & It Deserves Recognition With Melissa Rohlfs

    Dr. Tomi Mitchell, your host of The Mental Health & Wellness Show, had the pleasure of interviewing Melissa Rohlfs.

    Biography

    Melissa Rohlfs is a certified holistic health and life coach helping women break free from what prevents them from being their authentic selves so they can be calm, confident, and healthy.  She is committed to empowering women to find freedom and feel empowered in their own skin.

    After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.  As a result, she felt called to go to school and learn to teach other women how to do the same.  She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching.  She is a proud Boilermaker alumna living in Arizona with her husband, Chad, and two kiddos.


    Click HERE to schedule a free 15-minute consultation if you'd like support to take the right step towards the great life you deserve.

    Contact Info:

    Facebook
    https://www.facebook.com/MelissaRohlfsCoach

    LinkedIn
    https://www.linkedin.com/in/mrohlfs/

    Instagram
    https://www.linkedin.com/in/mrohlfs/

    Website
    https://free2bcoaching.com/

    • 31 min
    Domestic Violence/Intimate Partner Violence , COVID 19 & Mental Health With Daushae Preciado

    Domestic Violence/Intimate Partner Violence , COVID 19 & Mental Health With Daushae Preciado

    Dr. Tomi Mitchell, the Host of The Mental Health & Wellness Show, had the pleasure of introducing Daushae Preciado, MSW (and future LCSW)  works with men and women in Los Angeles, California. She is currently working towards becoming an LCSW. She has three years of working in mental health fields as a substance abuse therapist, as well as she has worked with the community to serve clients with anxiety, depression, domestic violence, and other traumatic experiences.

    A key takeaway is that listeners need to be informed on all their options, and know when its time to leave a relationship, plus get support.

    Check out this free 90-second Personality Test:

    https://thecurrentreport.com/what-is-it-going-to-take/?fbclid=IwAR0cQuSrqyU7eySYxNWRoo39zuV3c0MrepeOiNr03Hcm45v4nWVDOTEjyEg

    Contact Information

    Instagram
    https://www.instagram.com/shifting_mind_n_thoughts/?hl=en

    Website

    https://www.shiftingmindandthoughts.com/

    • 30 min
    Holistic Nutrition and Fibromyalgia With Amanda Love

    Holistic Nutrition and Fibromyalgia With Amanda Love

    Dr. Tomi Mitchell, your host of The Mental Health & Wellness Show, had the pleasure of interviewing Amanda Love.

    Amanda Elise Love is a registered holistic nutritionist specializing in fibromyalgia.  She herself suffered from this debilitating illness for many years, and now her passion is to help others find wholeness and healing in their own lives.  She is a writer, podcaster, registered holistic nutritionist, speaker and resides in Austin, Texas. You can tune in and listen to her extensive library of podcast material called Fibromyalgia Real Solutions with Amanda Love on all platforms or find out more about her personal coaching available on her website www.amandaeliselove.com.


    Key Takeaways:

    We talk about the importance of nutrition when dealing with any illness or disease.
    Without your health, you won't be able to live up to your fullest potential.


    You can tune in and listen to her extensive library of podcast material called Fibromyalgia Real Solutions with Amanda Love on all platforms or find out more about her personal coaching available on her website.


    Contact Information

    Website

    https://amandaeliselove.com/

    Instagram

    https://bit.ly/3fhjmfJ

    FaceBook

    https://bit.ly/2Wlwc4a

    LinkedIn

    https://www.instagram.com/amandaeliselove/

    ClubHouse or other Audio Link

    https://apple.co/2TgYURy


    Key Takeaways:

    Without your health, you won't be able to live up to your fullest potential.

    • 23 min
    Empowering Women In Midlife To Live Their Best Life Naturally With Vanessa Nixon

    Empowering Women In Midlife To Live Their Best Life Naturally With Vanessa Nixon

    In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Vanessa Nixon

    Biography:

    Vanessa Nixon is the founder and CEO of Herbs of Grace, Inc., a handcrafted, natural cosmetics company, as well as Herbs of Grace Healing Arts, a natural health consulting business.

    She is a certified aromatherapist and is one of the course instructors for the Certified Aromatherapy Course at The Avicenna Institute of Natural Healing. She also provides consulting and tutoring services for students of the Avicenna Institute of Natural Healing.

    She helps empower women in mid-life with natural tools and techniques, to thrive naturally, so they can step into this powerful phase of their lives feeling focused, clear, healthy
    and vibrant, and live the lives they’re meant to lead!

    Contact Info:

    Facebook
    https://www.facebook.com/HerbsofGraceHealingArts

    Instagram
    https://www.instagram.com/herbsofgrace/

    Twitter
    https://twitter.com/HerbsofGrace

    Website
    https://twitter.com/HerbsofGrace

    Others:

    “Goodbye Hot Flashes, Brain Fog & Insomnia Checklist” is a FREE resource I’ve created for women navigating mid-life. 
    Reduce your menopause symptoms naturally as you step into the most powerful chapter of your life. 
    Click here https://www.herbsofgracehealingarts.com/free-checklist to grab this handy and useful tool 
    — Empower your mid-life journey today!

    • 29 min

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