148 episodes
The Mental Health & Wellness Show Dr Tomi Mitchell
-
- Health & Fitness
-
-
5.0 • 3 Ratings
-
Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!
-
Achieving Wellness and Work-Life Balance in Medicine with Dr. Michael Hersh
Join me on this enlightening episode of The Mental Health & Wellness Show, where I sit down with the esteemed Dr. Michael Hersh, a dedicated advocate for physician well-being and transformational coach. With over two decades of experience in healthcare, Dr. Hersh brings a wealth of knowledge on navigating the complexities of medical practice while prioritizing personal wellness.In this engaging conversation, Dr. Hersh shares his journey from burnout to balance, revealing pivotal moments t...
-
Strength in Vulnerability: A Doctor’s Struggle with Mental Health with Dr. Michael Foti
In this powerful episode on the “Mental Health and Wellness Show”, Dr. Michael Foti opens up about his deeply personal journey with mental health as a physician. Dr. Foti, renowned for his expertise in mental health advocacy within the medical community, courageously shares his own struggles with anxiety and depression.Dr. Foti opens up about the pressures and expectations inherent in the medical field, shedding light on the stigma that surrounds mental health issues among healthcare provider...
-
Empowering Women in Medicine with Dr. Yemi Famuyiwa
In this compelling episode I sit down with the inspiring Dr. Yemi Famuyiwa to delve into a topic close to many female physicians’ hearts: balancing fertility and career in medicine. Dr. Famuyiwa, a respected OB-GYN practitioner and fertility specialist based at Montgomery Fertility Center in Rockville, Maryland, brings invaluable insights and firsthand experiences to our discussion.Throughout our conversation, Dr. Famuyiwa shares her journey navigating the demanding landscape of medical train...
-
Mental Health Matters: Overcoming Stress and Generational Trauma with Melissa Bennett-Heinz
In this episode, I had the pleasure of sitting down with the wonderful Melissa Bennett-Heinz for a heart-to-heart conversation about the complexities of coping mechanisms, generational trauma, and the art of living a resilient life in the face of adversity.Melissa brings a wealth of wisdom and experience to the table as we discuss the phenomenon of retail therapy, the allure of distraction, and the cycle of stress that often leads to further anxiety. Melissa shares stories and insights that s...
-
Cultivating Connection: Tips for Enhancing Social Wellbeing with Shelley Doyle
In a rapidly changing world, maintaining meaningful connections has become increasingly challenging.Join me on this episode of the Mental Health and Wellness Show, where I delve deep into the importance of social well-being with Shelley Doyle, founder of the Community Verse.In this enlightening conversation, Shelley and I explore the concept of social well-being and why it's crucial in today's world. We discuss the diverse social needs of individuals and the impact of loneliness on mental and...
-
Beyond Awareness: Taking Action for Mental Health with Nida Syed
Join me on a transformative journey as we explore the profound impact of therapy on both personal and global healing. In this episode, I have the pleasure of conversing with Nida Syed, a mental health therapist and transformational coaching specialist, as we delve into the depths of trauma, therapy, and the path to a brighter future.Nida shares insights into the crucial role therapy plays in addressing not only personal traumas but also generational wounds carried by leaders and communities w...
Customer Reviews
These are tools everyone needs to know more about
Thank you for sharing and being relatable and down to earth about things that are unfortunately sooo common these days like burnout, overwhelm and depression. The tools and modalities you share and educate your listeners about are so important! I was honored to be a guest on the Oct 19th 2022 Episode and enjoy each new release as it comes out! Keep up the good work, Dr. Mitchell!