134 episodes

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

The Mental Health & Wellness Show Dr Tomi Mitchell

    • Health & Fitness
    • 5.0 • 3 Ratings

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

    Empowering Women: Transforming Mental, Physical, and Spiritual Health with Louisa Valentin

    Empowering Women: Transforming Mental, Physical, and Spiritual Health with Louisa Valentin

    In this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit dedicated to healing and spirituality, Louisa is a force to be reckoned with. Together, we dive into her journey, unraveling the threads of her transformation from a busy practicing RN to a wellness coach on a mission.

    We explore the challenges women face, particularly mothers who often lose themselves in the roles of mom and wife. Louisa sheds light on the importance of rediscovering one's identity outside societal titles and nurturing a positive body image. The conversation unfolds to reveal the core of Louisa's coaching philosophy—connecting mental, physical, and spiritual health for lasting transformations.

    We discuss the significance of self-love, setting boundaries, and wearing clothes that make you feel confident. Louisa shares practical insights on building a healthier lifestyle while maintaining authenticity. The episode culminates in an invitation for listeners to connect with Louisa on her social platforms or through a complimentary transformation call, promising an enriching dialogue on personal growth and wellness. Join us on this enlightening journey to prioritize yourself and redefine the standards of beauty and well-being.


    Key Takeaways:
    Simple tips you can quickly implement into your routine.


    Contacts:
    Facebook
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    LinkedIn
    Website
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    Book a consultation with Dr. Tomi Mitchell

    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    • 29 min
    Functional Medicine and Beyond with Dr. Efrat Lamandre

    Functional Medicine and Beyond with Dr. Efrat Lamandre

    In this enlightening episode, I had the privilege of engaging in a thought-provoking conversation with the esteemed Dr. Efrat Lamandre. As a trailblazer in the field of functional medicine, Dr. Lamandre shared profound insights into holistic health and wellness that extend far beyond conventional medical approaches.

    Listeners will be captivated by Dr. Lamandre's deep dive into personalized medicine, exploring the intricate connections between lifestyle, genetics, and overall well-being. From unraveling the mysteries of chronic diseases to embracing a patient-centric model, our dialogue delves into the transformative power of functional medicine.

    Throughout the episode, Dr. Lamandre draws on her vast expertise to shed light on integrative healing modalities, emphasizing the importance of addressing the root causes of ailments. With a compassionate and empowering approach, she guides us through the paradigm shift towards a more comprehensive and individualized approach to healthcare.

    Prepare to be inspired as we venture beyond traditional medical boundaries, exploring the intersection of science, spirituality, and self-discovery. Join us on this journey of discovery and empowerment as we redefine what it means to truly thrive in health and life.


    Key Takeaways:
    Gain a sense of empowerment regarding understanding their symptoms.


    Contacts:
    Facebook
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    Website

    Link to book(s) you've written:
    https://theknewmethod.com/book/
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    Book a consultation with Dr. Tomi Mitchell

    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    • 38 min
    Recognizing Burnout and Embracing Self-Care with Michele Thomson, RN

    Recognizing Burnout and Embracing Self-Care with Michele Thomson, RN

    Join me on a captivating episode of the Mental Health and Wellness Show, where I have the pleasure of welcoming Michele Thomson, a seasoned leadership development coach and consultant. Together, we delve into the profound realm of burnout, self-care, and the transformative journey to professional well-being.

    Michele shares her unique journey from being a registered nurse to evolving into a self-care advocate, emphasizing the importance of weaving mindfulness, boundary setting, and resilience into the fabric of everyday life. We explore the challenges faced by healthcare professionals and unravel the societal narratives that perpetuate the hustle culture, often leading to burnout.

    Discover practical strategies for navigating burnout, reshaping workplace cultures, and
    embracing the art of self-care in leadership. Michele and I discuss the subtle whispers of the body and the significance of leaders modeling wellness behaviors. From uncovering the curious path to wellness to bridging the gap between burnout recognition and self-care, this episode is a guide to transforming your journey from exhaustion to balance. Tune in for an engaging and enlightening conversation that will leave you inspired to prioritize your well-being.


    Key Takeaways:
    Easy ways self care can be incorporated into daily activities and routines by becoming more mindful and intentional.


    Contacts:
    Facebook
    Website
    .
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    .
    Book a consultation with Dr. Tomi Mitchell

    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    • 27 min
    Transforming Trauma into Healing with Melissa Hiemann

    Transforming Trauma into Healing with Melissa Hiemann

    In this riveting episode of the Mental Health and Wellness Show, I am joined by the remarkable Melissa Heimann, co-founder of the Center for Healing and author of "The Natural High", Melissa shares her deeply personal journey of triumph over adversity, stemming from a tumultuous childhood marked by divorce, domestic violence, and the pervasive absence of emotional support. Fueled by her own struggles with addiction and mental health, Melissa and her partner established an innovative outpatient clinic that pioneers alternative solutions rooted in trauma-focused methodologies.

    We delve into the transformative power of Root Cause Therapy, a revolutionary approach championed by Melissa, which navigates the intricate connection between past traumas, present struggles, and future aspirations. She unveils the significance of somatic healing, inner child work, and kinesiology in unraveling the layers of unresolved trauma. Melissa's insights challenge conventional methods, emphasizing the importance of embracing all emotions and rejecting the one-size-fits-all approach to healing. As we explore the intricacies of trauma, Melissa demonstrates how healing can be a lifelong journey, guiding individuals to rediscover their potential, reshape relationships, and reclaim the joy of living fully in the present moment.

    Key Takeaways:

    Generational Trauma Awareness: we will delve into the importance of recognizing generational trauma and offers insights on the healing process (through the speaker's personal experience)
    Reclaiming Childhood: a reminder that it's never too late to reclaim a meaningful childhood
    Free Trauma-Informed Courses: introduces practical steps to access valuable, free courses from an online training center.


    Contacts:
    Facebook
    Website
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    Book a consultation with Dr. Tomi Mitchell

    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    • 35 min
    From Trauma to Triumph: A Healing Journey with Samantha Wendt

    From Trauma to Triumph: A Healing Journey with Samantha Wendt

    In this empowering episode I am thrilled to welcome Samantha Wendt, a remarkable individual with an inspiring journey from trauma to triumph. As a Certified Master Herbalist, Zeitels specialist, and Shape Reclaim Practitioner, Samantha owns the Empowered by Nature Wellness Center, where her mission is to guide busy families in reclaiming their voices and wellness through an earth-centered approach.
    Samantha shares her incredible story, starting with a life-altering motor vehicle accident in 2016 that led to unexpected health challenges, including a traumatic brain injury and a broken dominant hand. Despite being told by her primary doctor that she would be confined to a sedentary life with pain medication, Samantha defied the odds. Her triumphant journey includes becoming a certified lifeguard, a testament to her unwavering determination and commitment to holistic healing.
    We delve into the root causes of mental illness and disease, focusing on the profound impact of chronic inflammation. Samantha's holistic perspective emphasizes the connection between mind, body, and spirit, urging listeners to explore the depths of their own wellness journeys. 



    Key Takeaways:
    Uncover the transformative power of nature, gratitude, and a resilient mindset. This episode invites you to embrace a holistic approach to wellness, reclaim your voice, and embark on a path toward empowerment.

    Contacts:
    Facebook
    Website
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    Book a consultation with Dr. Tomi Mitchell

    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    • 31 min
    The Journey to Balanced, Beautiful, Abundant Living with Rebecca Whitman

    The Journey to Balanced, Beautiful, Abundant Living with Rebecca Whitman

    In this episode, I had the pleasure of hosting the incredible Rebecca Whitman, a success mentor and author specializing in helping individuals achieve balance, beauty, and abundance in their lives. We delved deep into Rebecca's journey from aspiring actress to acclaimed life coach, exploring how she developed the concept of the seven pillars of abundance.

    Rebecca shared her remarkable story of personal growth, transitioning from a life marked by burnout and unfulfilling relationships to one of balance, beauty, and financial abundance.

    Together, we discussed the importance of understanding and nurturing the seven key areas of life, including spiritual, physical, emotional, romantic, mental, social, and financial aspects.

    Key Takeaways:

    Listeners were treated to invaluable insights and practical tips on manifesting positive change in their lives, moving from a scarcity mindset to one of abundance. Rebecca generously offered her"Abundance Journal" a transformative tool that promises breakthroughs and miracles within just 10 days.

    Join us on this illuminating journey as we explore the power of the seven pillars, embrace self- care, and transition from burnout to bliss. This episode is a beacon of inspiration for anyone seeking a more balanced, beautiful, and abundant life.

    Contacts:
    Facebook
    LinkedIn
    Instagram

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    .
    .
    Book a consultation with Dr. Tomi Mitchell

    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    • 32 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Theresa Lear Levine ✨💕✨ ,

These are tools everyone needs to know more about

Thank you for sharing and being relatable and down to earth about things that are unfortunately sooo common these days like burnout, overwhelm and depression. The tools and modalities you share and educate your listeners about are so important! I was honored to be a guest on the Oct 19th 2022 Episode and enjoy each new release as it comes out! Keep up the good work, Dr. Mitchell!

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