The Merriment Making Podcast

Uncustomary
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • SERIES

🎙️ Welcome to the Merriment Making Podcast—a soft rebellion in your earbuds. I’m your host, Mary “Uncustomary” England—creator of the Merriment Making Method™, sacred disruptor, joy strategist, and founder of the Merriment Movement at Uncustomary.org. This podcast is your permission slip to step off autopilot and into something more meaningful. Each week, we explore creative tools, playful philosophy, rebellious optimism, and science-backed strategies to help you feel more alive—not just “okay.” Whether you’re burned out, bored, or bright but buried, you belong here. Let’s reclaim your weirdness, reawaken your joy, and create a life that feels good on purpose. Happiness isn’t fluffy. It’s radical. And you don’t need to be fully healed to choose it.

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  1. EPISODE 1

    10 Minute Merriment Morning Routine To Boost Joy

    In just 10 minutes, you can transform your mornings with a Merriment Morning routine! In this episode, I’ll guide you through four simple steps to start your day with more joy, energy, and resilience. Learn how gratitude, mindfulness, movement, and fun can set the tone for a stress-free day. Stay tuned for Part 2, where we’ll focus on creating the perfect nighttime routine to complement your mornings!   🆓🆓🆓 Positive Pulse - Uncustomary.org/Positive-Pulse Uncustomary Copyright 2024 *All information in this video is intended for General information purposes only. By watching this you agree that all your decisions based on and application of the information contained in this video is by your own personal choice. By watching this video you agree that you do not hold Uncustomary™ or Mary England directly or indirectly liable for any claim or third-party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this video. 🫶 Join The FEEL GOOD TROOP: https://uncustomary.org/feel-good-troop/ 🌈 Join The MERRIMENT MAKERS: https://uncustomary.org/merriment-makers/ 📱Get GOOD NEWS TEXTS: https://uncustomary.org/merriment-texts/ 💌 Get HAPPY MAIL: https://uncustomary.org/merriment-mail-newsletter/ 🎴 MERRIMENT MISSIONS DECK: https://uncustomary.org/merriment-missions-deck/ 🎬 Subscribe and never miss and episode: https://youtube.com/maryengland 🛍️ More private coaching, courses, and live programs HERE: https://uncustomary.org Follow on Instagram: https://instagram.com/merrimentmaker You have to Feel good to Do good! 💛

    15 min

  2. EPISODE 2

    10 Minute Merriment Evening Routine

    Learn my 4 step method for a soothing Merriment Evening routine that only takes 10-15 minutes! Soothe your nervous system, get a restful night's sleep, and set yourself up for a successful + happy day! Maybe the reason you're not a morning person is because you don't have a night routine! Plus - the real reason you don't want to give up screens before bedtime.   🆓🆓🆓 Positive Pulse - Uncustomary.org/Positive-Pulse Uncustomary Copyright 2024 *All information in this video is intended for General information purposes only. By watching this you agree that all your decisions based on and application of the information contained in this video is by your own personal choice. By watching this video you agree that you do not hold Uncustomary™ or Mary England directly or indirectly liable for any claim or third-party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this video. 🫶 Join The FEEL GOOD TROOP: https://uncustomary.org/feel-good-troop/ 🌈 Join The MERRIMENT MAKERS: https://uncustomary.org/merriment-makers/ 📱Get GOOD NEWS TEXTS: https://uncustomary.org/merriment-texts/ 💌 Get HAPPY MAIL: https://uncustomary.org/merriment-mail-newsletter/ 🎴 MERRIMENT MISSIONS DECK: https://uncustomary.org/merriment-missions-deck/ 🎬 Subscribe and never miss and episode: https://youtube.com/maryengland 🛍️ More private coaching, courses, and live programs HERE: https://uncustomary.org Follow on Instagram: https://instagram.com/merrimentmaker You have to Feel good to Do good! 💛

    20 min

  3. EPISODE 3

    Breaking Out Of Autopilot: Finding Joy In Small Moments

    Are you running on autopilot, just getting through the day without truly living it? In this first episode of the mini series Joyful Grounding: The Caregiver’s Path to Self-Love and Inner Peace, I'm talking about how caregivers and support-givers like you can gently step out of the hustle of survival mode and reconnect with the small, meaningful moments that bring joy to your life. Discover why autopilot can feel necessary but ultimately leaves you feeling disconnected, and learn simple, actionable ways to break the cycle—without adding more to your plate. This episode includes a personal story, a quick “Pause and Breathe” technique, and a joyful ritual to help you savor the beauty around you, even on the busiest days. You deserve to experience joy, even while caring for others. Let’s take the first step together.       🆓🆓🆓 Positive Pulse - Uncustomary.org/Positive-Pulse Uncustomary Copyright 2024 *All information in this video is intended for General information purposes only. By watching this you agree that all your decisions based on and application of the information contained in this video is by your own personal choice. By watching this video you agree that you do not hold Uncustomary™ or Mary England directly or indirectly liable for any claim or third-party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this video. 🫶 Join The FEEL GOOD TROOP: https://uncustomary.org/feel-good-troop/ 🌈 Join The MERRIMENT MAKERS: https://uncustomary.org/merriment-makers/ 📱Get GOOD NEWS TEXTS: https://uncustomary.org/merriment-texts/ 💌 Get HAPPY MAIL: https://uncustomary.org/merriment-mail-newsletter/ 🎴 MERRIMENT MISSIONS DECK: https://uncustomary.org/merriment-missions-deck/ 🎬 Subscribe and never miss and episode: https://youtube.com/maryengland 🛍️ More private coaching, courses, and live programs HERE: https://uncustomary.org Follow on Instagram: https://instagram.com/merrimentmaker You have to Feel good to Do good! 💛

    11 min

  4. EPISODE 4

    You Deserve As Much Love As You Give

    Let's get into the disconnect between the love they give to others and the love they offer themselves. Through compassionate insights and practical advice, let's redefine self-love as an essential practice, not a selfish act, and unpack the societal myths that keep us stuck in cycles of guilt and over-giving. Discover how cultural conditioning, guilt, and misunderstandings about self-care create barriers to self-love—and learn how to flip the script by treating self-love as the fuel that empowers you to thrive.     🆓🆓🆓 Positive Pulse - Uncustomary.org/Positive-Pulse Uncustomary Copyright 2024 *All information in this video is intended for General information purposes only. By watching this you agree that all your decisions based on and application of the information contained in this video is by your own personal choice. By watching this video you agree that you do not hold Uncustomary™ or Mary England directly or indirectly liable for any claim or third-party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this video. 🫶 Join The FEEL GOOD TROOP: https://uncustomary.org/feel-good-troop/ 🌈 Join The MERRIMENT MAKERS: https://uncustomary.org/merriment-makers/ 📱Get GOOD NEWS TEXTS: https://uncustomary.org/merriment-texts/ 💌 Get HAPPY MAIL: https://uncustomary.org/merriment-mail-newsletter/ 🎴 MERRIMENT MISSIONS DECK: https://uncustomary.org/merriment-missions-deck/ 🎬 Subscribe and never miss and episode: https://youtube.com/maryengland 🛍️ More private coaching, courses, and live programs HERE: https://uncustomary.org Follow on Instagram: https://instagram.com/merrimentmaker You have to Feel good to Do good! 💛

    25 min

  5. EPISODE 5

    The Inner Critic Trap: Recognizing and Soothing Negative Self-Talk

    That pesky voice in your head telling you you’re not good enough? That’s your inner critic—and you don’t have to believe everything it says. In this episode, we’re diving deep into The Inner Critic Trap, exploring how to recognize when this voice shows up, understand its roots, and—most importantly—soothe it with compassion. Transform negative self-talk into a supportive inner dialogue. You’ll learn grounding exercises, practical affirmations, and visualization techniques to hush the inner critic and embrace your inner cheerleader. 🎉 Plus, exciting news! The Feel Good Troop membership is your go-to resource for taming your inner critic and so much more. With over 50 masterclasses—including one specifically on this topic—live coaching, and worksheets, it’s a treasure trove of support. For December, new members will receive a special bonus depending on when they join. https://Uncustomary.org/Feel-Good-Troop https://Uncustomary.org/Merriment-Makers Listen now and take the first step toward silencing that inner critic and celebrating yourself as you are!

    22 min

  6. EPISODE 6

    5 Tips For Burnout: Recovery For Caregivers

    Feeling burned out? This episode dives into the science of burnout, why it happens, and how to reverse it with simple, 5-minute practices. Reclaim your energy, restore balance, and remember—you are enough just as you are. Program mentioned: Merriment Reset.

    9 min

  7. EPISODE 7

    2024 Reflection: Not Being A Narcissist In 2025

    A deep personal look into this year and moving into next.   Merry New Year Plan: https://uncustomary.org/merry-new-year-plan/ Merriment Reset: https://uncustomary.org/merriment-reset-30-days-to-joy-and-confidence/

    54 min

  8. EPISODE 8

    Embracing The Weirdo Within: 3 Steps To Start Being Yourself

    Defining a 'weirdo' Why some people relish in standing out and being misunderstood How standing out will only get you so far How to embrace the more common aspects of yourself as well as the different parts (whether you feel like you're in control of them or not) Masking behavior What to do if you don't know who you are yet or what makes you unique 3 steps to get started embracing your uniqueness Learn more about the Merriment Making Method at Uncustomary.org/Merriment-Makers

    16 min
See All Season 3 (44)

Ratings & Reviews

5
out of 5
2 Ratings

About

🎙️ Welcome to the Merriment Making Podcast—a soft rebellion in your earbuds. I’m your host, Mary “Uncustomary” England—creator of the Merriment Making Method™, sacred disruptor, joy strategist, and founder of the Merriment Movement at Uncustomary.org. This podcast is your permission slip to step off autopilot and into something more meaningful. Each week, we explore creative tools, playful philosophy, rebellious optimism, and science-backed strategies to help you feel more alive—not just “okay.” Whether you’re burned out, bored, or bright but buried, you belong here. Let’s reclaim your weirdness, reawaken your joy, and create a life that feels good on purpose. Happiness isn’t fluffy. It’s radical. And you don’t need to be fully healed to choose it.

Information

  • Creator
    Uncustomary
  • Episodes
    130
  • Seasons
    3
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    The Merriment Making Podcast