The Messy Middle

Cassie Covey
  • 5.0（6則評分）
  • 營養健康
  • 每週更新
The Messy Middle

Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!

  1. 2月28日

    Ep. 17: Embrace this Season...All the Things! Week 8 - Tummy Tuck Post Op. Recovery

    You DON'T want to miss this! Week 8 of recovery: In this episode Cassie talks about these past few weeks (5-8) of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.   Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.   ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!   ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok   Drop in my DMs and let me know your thoughts on todays episode.   Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle

    22 分鐘

  2. 1月31日

    Ep. 16: Week 4 Tummy Tuck Post Op. Recovery

    You DON'T want to miss this! In this episode Cassie talks about these past four weeks of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.   Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.   ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!   ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok   Drop in my DMs and let me know your thoughts on todays episode.   Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle

    26 分鐘

  3. 1月11日

    Ep. 15: Life after a tummy tuck - 1st week of recovery

    In this episode Cassie talks about having a tummy tuck, what lead her to make her decision, and the first week of recovery. The things we don't want to talk about and that really aren't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.   Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.   ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!   ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok   Drop in my DMs and let me know your thoughts on todays episode.   Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle

    25 分鐘

  4. 2024/12/31

    Day 35: Wellness By Design - Building a Better You

    Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!   ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok   Drop in my DMs and let me know your thoughts on todays episode.   ✨Free Wellness Resources Food Journal and Daily Wellness Tracker     Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle

    13 分鐘

  5. 2024/12/30

    Day 34: Wellness By Design - Building a Better You

    Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!   ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok   Drop in my DMs and let me know your thoughts on todays episode.   ✨Free Wellness Resources Food Journal and Daily Wellness Tracker     Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle

    8 分鐘

  6. 2024/12/29

    Day 33: Wellness By Design - Building a Better You

    Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!   ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok   Drop in my DMs and let me know your thoughts on todays episode.   ✨Free Wellness Resources Food Journal and Daily Wellness Tracker     Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle

    5 分鐘

  7. 2024/12/29

    Day 32: Wellness By Design - Building a Better You

    Welcome to the 35 day series Wellness By Design - Building a Better You   These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!   You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.    ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!   ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok   Drop in my DMs and let me know your thoughts on todays episode.   ✨Free Wellness Resources Food Journal and Daily Wellness Tracker     Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle

    7 分鐘

  8. 2024/12/28

    Ep: 14 - What to do when that NO motivation "blah feeling" hits you

    In this episode Cassie talks about NOT having motivation, what that looks like, and how to reframe it. The issues you don't want to deal with but need to. This is something that really isn't talked about...UNTIL NOW! My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.   Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.   ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!   ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok   Drop in my DMs and let me know your thoughts on todays episode.   Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle

    10 分鐘
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5
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6 則評分

簡介

Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!

資訊

  • 創作者
    Cassie Covey
  • 活躍年代
    2024年 - 2025年
  • 集數
    52
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright 2024 All rights reserved.
  • 節目網站
    The Messy Middle

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