The Midlife Feast

Jenn Salib Huber RD ND

4,8 (78)
DINH DƯỠNG

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

20 GIỜ TRƯỚC

#151 - Is it Hunger, Food Noise, or Hormones?

What did you think of this episode? Send me a text message and let me know! Feeling hungry all the time? Or do you feel like fullness just doesn’t land the way it used to? You’re not imagining things—and it’s not about discipline either. Hormonal changes in menopause can change how you experience hunger, and that can be disorienting. In this episode, we answer a listener’s honest question about feeling constantly hungry, and explore how biology, behavior, and hormones all intersect. We break ...

20 phút
14 THG 4

#150 - The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, ND

What did you think of this episode? Send me a text message and let me know! Why are we SO drained in midlife? Dr. Sarah Vandeboncoeur returns to unpack the exhaustion so many women feel—not just from perimenopause, but from decades of overgiving. Most of us enter this phase already running on empty, juggling work, family, and endless to-dos. Add hormonal shifts, and let’s be honest- something has to give. That irritability and bone-deep fatigue? They’re signals, not flaws. We break down the "...

38 phút
7 THG 4

#149 - Cooking for Pleasure Not Perfection with Chef Andrea Buckett

What did you think of this episode? Send me a text message and let me know! Feeling uninspired with your go-to menu lately? Chef Andrea Buckett is here to bring the joy back to your kitchen. With 20 years of experience, she shares her refreshingly simple approach to food—because cooking should be fun, not stressful! Andrea’s five-ingredient meals, pantry hacks, and creative condiment tips (wait until you hear what mustard can do for salmon!) will help you break free from boring weeknight dinn...

26 phút
31 THG 3

#148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston

What did you think of this episode? Send me a text message and let me know! Did you know science shows that mindfulness can do more than just help you relax? It can improve sleep, reduce anxiety, and might even slow brain aging? That’s more than just symptom relief! Diana Winston, director of UCLA Mindful, joins me to explore how meditation can support your menopause experience. She makes mindfulness accessible for everyone, even those who feel too busy or think it’s not for them. Diana share...

31 phút
24 THG 3

#147 - How to Stop the Cycle of “Starting Over” Every Monday

What did you think of this episode? Send me a text message and let me know! Do you find yourself vowing to “start fresh” every Monday, only to feel like you’ve fallen off the wagon by the time the weekend (or lunch) rolls around? The Monday reset cycle keeps so many of us trapped in an exhausting loop of restriction, indulgence, and shame—making food feel like a constant battle. But what if Monday was just another day? In this episode, we explore why this cycle gets stuck on repeat and how to...

23 phút
17 THG 3

#146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon

What did you think of this episode? Send me a text message and let me know! After years of dieting, the advice to "eat when you’re hungry, stop when you’re full" can feel frustrating and oversimplified-especially if you’ve been trying to “get” intuitive eating This week, fellow intuitive eating dietitian Julie Duffy Dillon joins me to help us understand some of the common roadblocks that keep us “stuck" and why reconnecting with your body’s natural cues takes patience. Most importantly, that ...

35 phút
10 THG 3

#145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD

What did you think of this episode? Send me a text message and let me know! Struggling with binge eating and the endless restrict-crave cycle? You’re not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn’t the problem. We also explore how ADHD can influence eating behaviors and share practical tools like mindful eating and food abundance to help you build self-trust and a healthier relationship with fo...

35 phút
3 THG 3

#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly

What did you think of this episode? Send me a text message and let me know! Can yoga help us navigate the emotional and physical changes of menopause? Niamh Daly joins me to explore how yoga, when adapted to our changing bodies, can support nervous system regulation, pelvic floor health, and emotional well-being during midlife. We cover the importance of personalized movement, challenging the idea of yoga as a cure-all while highlighting its deeper benefits beyond the mat. Instead of focusing...

46 phút

Xem tất cả (152)

4,8

/5

78 Xếp hạng

Glad I discovered this podcast

13/10/2024

Kyree90

I can’t remember how I found this pod, but I’m glad I did. (Jenn may have been a guest on another of my regular listens.) Whether she’s interviewing a guest or going solo, there’s always some nugget for me to take away. The episode where she talked with the sister she met late in life was particularly memorable.
Affirming and Enlightening

09/10/2024

NPapaya75

So glad I found this podcast when I was going thru Perimenopause. The host shares personal stories, has a ton of guest experts on a range of health topics, including emotional wellbeing, and is absolutely speaking directly to women at midlife. It’s a great space if you’re confused abt the latest research, looking for community, or just want to feel seen/heard.
💗💗💗

15/11/2023

Dpippen

Jenn has an informed and compassionate approach to helping you undo the years of damage diet culture has had on all of us. And her food joy is inspiring!
Buff Bones

26/06/2023

Bonnie/Alta

I recently found Jenn and this wonderful group. After the interview on Buff Bones . I am hooked. Thanks Jenn

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

Nhà sáng tạo

Jenn Salib Huber RD ND
Năm hoạt động

2021 - 2025
Tập

152
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The Midlife Feast

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The Midlife Feast

#151 - Is it Hunger, Food Noise, or Hormones?

#150 - The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, ND

#149 - Cooking for Pleasure Not Perfection with Chef Andrea Buckett

#148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston

#147 - How to Stop the Cycle of “Starting Over” Every Monday

#146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon

#145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD

#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly

Glad I discovered this podcast

Affirming and Enlightening

💗💗💗

Buff Bones

Giới Thiệu

Thông Tin

Có Thể Bạn Cũng Thích

The Midlife Feast

Tập

#151 - Is it Hunger, Food Noise, or Hormones?

#150 - The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, ND

#149 - Cooking for Pleasure Not Perfection with Chef Andrea Buckett

#148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston

#147 - How to Stop the Cycle of “Starting Over” Every Monday

#146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon

#145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD

#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly

Xếp Hạng & Nhận Xét

Glad I discovered this podcast

Affirming and Enlightening

💗💗💗

Buff Bones

Giới Thiệu

Thông Tin

Có Thể Bạn Cũng Thích