The Midlife Remix

C René Washington
  • 5.0 (8)
  • SUPERACIÓN PERSONAL
  • CADA SEMANA
The Midlife Remix

The Midlife Remix, hosted by c.René Washington, is dedicated to every woman who’s ready to declare, It’s My Time! This show is for every woman who’s ready to drop living obligated to everyone else’s priorities…particularly women who are in their late 40s and up. We’ll have fabulous guests, transformative conversations, and a good time! If you aren't a part of our private community, correct that now! Subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and opportunities to interact with me, our guests, and our vibrant community. We’ll cover the steps and strategies you need to transform your life from barely surviving to full-on thriving. Personal transformation, mindset reset, ageism, body image, relationships, wellness, sexuality, and more! For more information on how to join the magic, go to https://www.themidliferemix.life/podcast

  1. Courage To Do The Damn Thing!

    27/10/2021

    Courage To Do The Damn Thing!

    *Content note: there is some discussion of domestic violence in this episode.* Sometimes we think of courage as something we want to have before we do something. But, we have to start moving to generate the courage! There are many versions of self-sabotage, such as procrastination, imposter syndrome, and "shoulds," to name a few. Luckily I have a 4-step process to work through those and get the damn thing done. Clear your shit. Detox your mind and clean up your environment so you can see clearly.See yourself to be yourself.Build your net and it'll catch you.Done is better than perfect - do the thing scared! Resources: Watch the NYC I Am Courage talk here, https://youtu.be/cIzvEUkwmaA The Big Leap by Gay Hendricks The Crossroads of Should and Must by Elle Luna Scene from 911: Lone Star (warning: depicts domestic violence), https://youtu.be/scVnmSuNJ7A Break Your Blocks Life Change. Connection. Community. If you want a deeper dive into ditching crappy mindset and stepping courageously into that life you want, the Midlife Remix Sistermind (the c.René version of a mastermind) starts January 2022. Subscribe to The Midlife Remix newsletter to not miss any of the details! Subscribe at themidliferemix.life for resources and opportunities to interact with me, our guests, and our vibrant community.  A Podcast Launch Bestie production

    35 min
  2. 1+1=You

    20/10/2021

    1+1=You

    I've mixed up the remix to invite in even more amazing! In order to live up to my own best life, I've done some decluttering and I encourage you to do the same. If you're finding yourself confused, overwhelmed, or disconnected, it's time to clean something out. Declutter your closetDetox your mindClean up your environment Resources: BARE by Susan HyattTake The Trip! 4 Journeys Every Midlife Woman Needs To Live In Purpose and FreedomThe Crossroads of Should and Must by Elle LunaTao Porchon-LynchB.Smith If you aren't a part of our private community, correct that now!  Subscribe at themidliferemix.life for resources and opportunities to interact with me, our guests, and our vibrant community.  A Podcast Launch Bestie production

    14 min
  3. Why We Should Let Shit Go

    13/10/2021

    Why We Should Let Shit Go

    If we hang on to shit, if we suppress and refuse to deal with it, it'll back up and cause problems. Literally - constipation is a problem, and repressed rage is a problem! Both can, and will, cause discomfort, illness, or worse. Today I'll draw some parallels between some medical facts and myths, and the way we live our lives. #1: Holding it won't hurt. MYTH - it can land you in the hospital! Holding on to resentment can, too. #2: Workouts get you going. TRUE - the more you sit around, in a chair or an undesirable situation, the harder things will get. #3: Coffee and castor oil will cure all. MYTH - neither is a great option, and just because something worked for someone else doesn't mean it'll work for you too. #4: Laxatives work immediately. MYTH - it depends on what kind it is, and many times when we try something new it takes some time to see the results we want. What is your level of expectation for your life? What is some shit that you need to let go of in your life? If you want more of the shitty details, this is the article I reference: https://www.webmd.com/digestive-disorders/ss/slideshow-constipation-facts-10 If you aren't a part of our private community, correct that now! Join our Facebook group at https://www.facebook.com/groups/midliferemix and subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and opportunities to interact with me, our guests, and our vibrant community. A Podcast Launch Bestie production

    16 min
  4. Why You Need A Personal Audit

    13/10/2021

    Why You Need A Personal Audit

    I’m not here to be right. I’m here to be revelatory. First things first - take a moment to celebrate something for yourself.  And remember, if at first you do succeed, but know you can do better, try again. I had a business coach that had entrepreneurs do an IP audit, an intellectual property excavation of all your business ideas, plans, copy, that you can use to repurpose in a new plan.  It’s a great way to move past believing you have to reinvent the wheel every time you pivot.  I was looking through my old journals, wearing my Yogi Dada Funky Guru People ear bangers, and I was reminded of how far I’ve come and how far I have yet to go.  I’m not preaching down from a mountain top, I’m down in the valley with you. Enjoy hearing my “femifesto,” and maybe you’ll be inspired to write your own. Yogi Dada Funky Guru People ear bangers image and website, https://www.yogidada.com/Links to book, Take The Trip! 4 Journeys Every Woman Needs To Live In Purpose and Freedom by c.René Washington:Amazon, https://cReneCoach.com/4JourneysBookshop, https://crenecoach.com/FourJourneys If you aren't a part of our private community, correct that now!  Subscribe at themidliferemix.life for resources and opportunities to interact with me, our guests, and our vibrant community.  A Podcast Launch Bestie production

    12 min
  5. Choose Your Better

    08/10/2021

    Choose Your Better

    There’s so much going on inside The Midlife Remix and you really want to be in on this! Women in particular live under a lot of obligations. Today I’ll talk about “should” versus “must,” and what we can do to relieve the pressure of obligation. First, write down the top 3 things you must do this week.  Read them aloud, then change “should” or “must” to “could.”  Because really, everything is a choice.   I have a couple announcements too!  I’m starting The Midlife Remix Book Club on October 7th, starting, appropriately, with “The Crossroads of Should and Must” by Elle Luna.  I revisit this one frequently and I’m sure you’ll love it. I’ll also be starting a “Fall In Love With Yourself” challenge soon - watch the Facebook page for that! You can also participate in the challenge without joining the facebook group through email. Join the newsletter, https://www.themidliferemix.life/ If you want to share this podcast with your friends, share this link with them. https://www.themidliferemix.life/podcast  What’s got you shackled?   If you aren't a part of our private community, correct that now!  Subscribe at themidliferemix.life for resources and opportunities to interact with me, our guests, and our vibrant community.  A Podcast Launch Bestie production

    15 min
  6. Are You Shoulding On Yourself?

    06/10/2021

    Are You Shoulding On Yourself?

    One thing most of the women I coach have in common is living under the tyranny of “shoulds” and “oughts.” A should can be innocuous, but it can also be horribly destructive.  Point is, living by the “shoulds” is choosing to live on someone else’s terms. The thing about menopause is that through the major physiological and psychological change, things that have been suppressed must be addressed.  Deal with them, or they will deal with you, typically with a mental or physical health issue. Choosing your “must” is the greatest thing you can do for yourself. If you want to know your “must,” get to know your “shoulds.” When a “should” comes up for you that’s tied to some sort of resentment or frustration, ask yourself: Where did it come from?Is this really true for you?Do you want to keep holding on to it? Be honest! I have a couple announcements too!  I’m starting The Midlife Remix Book Club on October 7th, starting, appropriately, with “The Crossroads of Should and Must” by Elle Luna.  I revisit this one frequently and I’m sure you’ll love it. Book: The Crossroads of Should and Must by Elle Luna, https://bookshop.org/books/the-crossroads-of-should-and-must-find-and-follow-your-passion/9780761184881 Domestic Awareness month resources: The YWCA: https://www.ywca.org/?fbclid=IwAR0esfRia4uoOZYjqO6In4HJ9TKrIV7iqzaQAsuAvPr9Y8DsZq78MrcJLhE Women For Women International: https://www.womenforwomen.org/ National Bailout, https://www.nationalbailout.org/ Canadian Domestic Violence Organizations, https://www.domesticshelters.org/resources/domestic-violence-provincial-groups-canada UK Domestic Violence Support, https://www.nationaldahelpline.org.uk/en/How-can-we-support-you   I’ll also be starting a “Fall In Love With Yourself” challenge soon - watch the Facebook page for that! You can also participate in the challenge without joining the facebook group through email. Join the newsletter, https://www.themidliferemix.life/ If you aren't a part of our private community, correct that now!  Subscribe at themidliferemix.life for resources and opportunities to interact with me, our guests, and our vibrant community.  A Podcast Launch Bestie production

    19 min
  7. How To Shed Your Shoulds

    06/10/2021

    How To Shed Your Shoulds

    There’s so much going on inside The Midlife Remix and you really want to be in on this! Women in particular live under a lot of obligations. Today I’ll talk about “should” versus “must,” and what we can do to relieve the pressure of obligation. First, write down the top 3 things you must do this week.  Read them aloud, then change “should” or “must” to “could.”  Because really, everything is a choice.   I have a couple announcements too!  I’m starting The Midlife Remix Book Club on October 7th, starting, appropriately, with “The Crossroads of Should and Must” by Elle Luna.  I revisit this one frequently and I’m sure you’ll love it. I’ll also be starting a “Fall In Love With Yourself” challenge soon - watch the Facebook page for that! You can also participate in the challenge without joining the facebook group through email. Join the newsletter, https://www.themidliferemix.life/ If you want to share this podcast with your friends, share this link with them. https://www.themidliferemix.life/podcast  What’s got you shackled?   If you aren't a part of our private community, correct that now!  Subscribe at themidliferemix.life for resources and opportunities to interact with me, our guests, and our vibrant community.  A Podcast Launch Bestie production

    27 min
  8. It's Your Time

    04/09/2021

    It's Your Time

    Are you ready for what you want? It’s your time. You have everything you need to create the next chapter you want. Keep going through, but don’t go through alone! Link to others in alignment with who you are and what you want. This show is for every woman who’s ready to drop living obligated to everyone else’s priorities, particularly those in their late 40s and up. I’ve made this podcast private because I’m creating more space in my life while still showing up in my gift. We’ll have fabulous guests, transformative conversations, and a good time! If you aren't a part of our private community, correct that now!  Subscribe at themidliferemix.life for resources and opportunities to interact with me, our guests, and our vibrant community.  A Podcast Launch Bestie production

    11 min
Ver todo (13)

5
de 5
8 calificaciones

Acerca de

The Midlife Remix, hosted by c.René Washington, is dedicated to every woman who’s ready to declare, It’s My Time! This show is for every woman who’s ready to drop living obligated to everyone else’s priorities…particularly women who are in their late 40s and up. We’ll have fabulous guests, transformative conversations, and a good time! If you aren't a part of our private community, correct that now! Subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and opportunities to interact with me, our guests, and our vibrant community. We’ll cover the steps and strategies you need to transform your life from barely surviving to full-on thriving. Personal transformation, mindset reset, ageism, body image, relationships, wellness, sexuality, and more! For more information on how to join the magic, go to https://www.themidliferemix.life/podcast

Información

  • Creador
    C René Washington
  • Años de actividad
    2 k
  • Episodios
    13
  • Clasificación
    Explícito
  • Copyright
    © C René Washington
  • Mostrar sitio web
    The Midlife Remix

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá