The Mindful Coach Podcast

Brett Hill
The Mindful Coach Podcast

Mindful Coaching is not just a skill; it's a movement. In a world obsessed with "getting more done," many feel the urgent need to help people in a more profound way. And many of us have found that the more mindful we are in our life and work, the better or experience of life and the quality of our work. We make better decisions and inspire deeper connections in ourselves and others because we are committed to being more deeply connected with ourselves and the world. In becoming a professional coach and coach trainer, I experienced (and still do!) a great deal of hype and predatory marketing targeting coaches. So, I created The Mindful Coach Association. A safe haven and community of mindful professionals where we can connect, collaborate, and support each other in our learning, lives, and success. Free from the constant drone of mastermind pitches and promises of instant wealth. As the founder of the association, I talk to a lot of coaches. One day, after listening to a particularly inspired coach doing great work with the LGBTQ+ community and also hearing from another working with immigrant populations to help them adapt to a new culture, I felt like wow - "People really need to hear about this work." But there is no venue for coaches who are doing amazing, important work but aren't publishing books, doing podcasts, TV shows, selling out masterminds, and "crushing 7 figures." And if you take the many thousands of inspired, courageous coaches doing great work with challenged populations - this is a mighty force indeed - but one that has no voice. The Mindful Coach Podcast was created to give a voice to those incredible coaches whose work is unheard and unheralded. Now you can hear their stories of great work that is going on in the world, work that you may not otherwise encounter -and be inspired as I have by the collective goodness that's blossoming in the world. And you are a part of this work! Beyond these stories, the podcast is a gateway to a vibrant community - The Mindful Coach Association (https://mindfulcoachassociation.com) Here, you'll have the opportunity to engage in enriching conversations with our guests and fellow mindful professionals during our weekly meetings. It's a safe, collaborative space where individual actions culminate into a powerful, unified force. No upsells or pitches. Moreover, this podcast is designed to aid in the growth of your practice. We introduce you to exceptional services and cutting-edge technologies, including AI, to enhance your productivity and success. Additionally, a coach is always growing their skills so you'll gain invaluable insights and practical tips from experts in new and powerful coaching modalities. If you're a coach or helping professional and interested in mindful-somatic work, check out my website at The Mindful Coach website at https://themindfulcoach.com Tune in, leave a review, and become part of the Mindful Coach Association. Together, we amplify our impacts, elevating not only each other but also our clients and the world at large. Together, we are a mighty force.

  1. Mindfully Redefining Masculinity with Owen Marcus

    JAN 22

    Mindfully Redefining Masculinity with Owen Marcus

    Owen Marcus, a well-known and widely respected leader of men's work - joins Mindful Somatic Coach Brett Hill to discuss the transformative power of emotional wellness for men, emphasizing the importance of creating safe spaces where men can connect authentically with their emotions. Through his organization, MELD, Owen offers insights into how men's groups can facilitate personal growth and healing by integrating mindfulness and somatic practices. He shares his journey from Rolfing to founding men's groups, illustrating how these experiences can help men break free from societal pressures and outdated notions of masculinity. The conversation highlights the significance of vulnerability and connection, revealing that many men feel inadequate and alone in their struggles. Owen encourages listeners to embrace their emotions and seek support, reinforcing the idea that healing is possible with the right tools and community. Owen Marcus, a trailblazer in the field of men's emotional wellness, engages in a heartfelt conversation on the Mindful Coach podcast, shedding light on his extensive journey toward fostering emotional intelligence among men. Starting with the formation of his first men's group in 1995, Owen discusses how his experiences have shaped his mission to help men navigate the complexities of their emotions in a society that often discourages vulnerability. Central to his philosophy is the idea of assertive vulnerability, which challenges traditional notions of masculinity that equate emotional expression with weakness. Instead, Owen advocates for an approach that embraces vulnerability as a crucial aspect of healthy masculinity, allowing men to connect deeply with themselves and others. Throughout the episode, Owen elaborates on the somatic practices that underpin his work, emphasizing the connection between the body and emotional health. He draws from his expertise in Rolfing and somatic therapies to illustrate how unprocessed trauma can manifest physically, creating a disconnect from one's emotions. By encouraging men to engage with their bodily sensations and emotions, Owen provides them with tools to process and release pent-up stress and tension. This somatic mindfulness not only facilitates personal healing but also enhances relational skills, ultimately leading to more fulfilling relationships. The discussion extends beyond individual healing to consider the broader societal implications of emotional wellness. Owen argues that when men learn to express their emotions authentically, they can cultivate deeper relationships with their partners, families, and communities. This shift in emotional dynamics has the potential to break down barriers and foster understanding across genders. By sharing poignant stories from his practice and the transformative impact of his groups, Owen inspires listeners to reconsider their own emotional journeys and the importance of building supportive communities that celebrate emotional connection. The episode serves as a powerful invitation for men to embrace their emotional lives fully, paving the way for a more compassionate and understanding world. Takeaways: Owen Marcus emphasizes the importance of emotional wellness and relational skills for men. The podcast discusses how to create safe spaces for men to express vulnerabilities. Understanding the physiological connection to emotions is crucial for personal growth. Men often struggle with societal pressures to suppress their feelings and emotions. The journey of healing and emotional awareness can lead to profound life changes. Community support among men fosters connection and reduces feelings of isolation. Connect with Marcus and his great work: http://instagram.com/meld.men a href="https://www.linkedin.com/in/owenmarcus/"...

    1 hr
  2. Words are Cheap But they Shouldn't  Be:  Owning Your Impact with Mindful Communication

    JAN 16

    Words are Cheap But they Shouldn't Be: Owning Your Impact with Mindful Communication

    How can we reclaim the power of mindful communication in a world where harsh words and thoughtless comments seem to dominate public discourse? This episode of The Mindful Coach Podcast explores the importance of owning your impact and choosing your words with intention. As a communication specialist and coach, I delve into the heart of what it means to be truly responsible for the language we use. It's not about censorship or limiting free speech; it's about recognizing the profound effect our words have on others and ourselves. The Power of Embodied AuthorityI introduce the concept of "embodied authority" - a form of personal power that comes from within, rather than from external sources. This inner strength allows us to: Engage authentically with othersRemain centered in challenging situationsCommunicate with clarity and purpose Practical Insights for Mindful CommunicationThroughout the episode, I offer actionable advice for improving your communication skills: Pause before responding: Create space for thoughtful repliesConsider your impact: Reflect on how your words might affect othersConnect with your core values: Align your speech with your authentic self The Ripple Effect of Our WordsI share personal anecdotes that illustrate how a single comment can profoundly influence someone's life path. These stories highlight the responsibility we carry when we speak and the potential for positive change through mindful communication. Navigating Difficult ConversationsLearn strategies for maintaining your center during challenging interactions: Recognizing when others are in painSetting clear boundaries while remaining compassionateCreating conditions for meaningful dialogue This episode serves as a call to action for all of us to elevate our communication. By owning our impact and choosing our words with care, we can foster deeper connections, resolve conflicts more effectively, and contribute to a more understanding world. Whether you're a coach, leader, or simply someone looking to improve your relationships, this discussion offers valuable insights into the transformative power of mindful speech. Are you interested in learning more about mindful communication? Check out the new Mindful Communication and Presence for Professionals course at https://themindfulcoach.com

    34 min
  3. An Unexpected Way to Learn to Be Less Reactive

    JAN 9

    An Unexpected Way to Learn to Be Less Reactive

    Have you ever wondered why you react strongly to certain situations or why your emotions sometimes seem to take control? In this enlightening episode of The Mindful Coach Podcast, I explore the fascinating world of the limbic system - a crucial part of our nervous system that shapes our emotional experiences and responses - and holds the key to helping us learn to make better choices instead of being reactive. Understanding the Limbic SystemDrawing from my experiences with Hakomi training and insights from John Eisman, I explain the limbic system's role in our daily lives. From the joy of greeting a beloved pet to the instant defensiveness when criticized, our limbic system is constantly at work, influencing our behaviors and relationships. Key Insights:The limbic system as the emotional powerhouse of our brainHow automatic responses can hinder genuine presence and connectionThe importance of recognizing limbic reactions in ourselves and others Cultivating Mindful AwarenessI discuss practical techniques to develop a more conscious relationship with your limbic responses: Intentional Presence: Learning to bring focused attention to everyday interactionsPausing and Savoring: A simple yet powerful exercise to enhance positive experiencesChoosing Response over Reaction: Developing the ability to make conscious choices in emotionally charged situations The Power of ChoiceBy understanding and working with our limbic system, we can transform our automatic reactions into thoughtful responses. This shift not only enhances our personal relationships but also empowers us in our professional lives, especially as coaches and helping professionals. Whether you're looking to improve your emotional intelligence, enhance your coaching skills, or simply live a more mindful life, this episode offers valuable insights and practical tools to help you navigate the complex world of emotions with greater ease and intention. Takeaways: Understanding the limbic system is essential as it influences our emotional responses daily. Mindfulness allows us to consciously choose how we respond to our limbic reactions. Noticing and savoring positive moments can enhance our overall emotional well-being significantly. Developing awareness of our responses can prevent us from reacting impulsively in challenging situations. Practicing mindful awareness helps us recognize subtle emotional cues in ourselves and others. Embracing the present moment can transform mundane experiences into profound moments of joy. Links referenced in this episode: themindfulcoach.com

    28 min
  4. How Pausing on Purpose will Rock Your World

    JAN 2

    How Pausing on Purpose will Rock Your World

    In a world where communication is constant, how often do we pause to consider the quality of our interactions? As a mindful coach and founder of the Mindful Coach Association, I'm passionate about the transformative power of conscious communication. This episode explores why this overlooked skill is essential for personal and professional growth. The Overlooked SuperpowerCommunication is the foundation of human interaction, yet we rarely invest time in improving this crucial skill. From negotiating relationships to solving global challenges, our ability to connect effectively shapes our world. I share my personal journey of realizing the paramount importance of communication and why I believe it's the key to unlocking our full potential. Mindful Communication: A Path to TransformationDiscover how focusing on your how you communicate can: Enhance the quality of your relationshipsIncrease your effectiveness in personal and professional settingsCreate meaningful connections in everyday interactions The Power of PausingLearn a simple yet powerful technique to elevate your communication: The "pause on purpose" exerciseHow to create space between stimulus and responsePractical ways to implement this practice in your daily life From Ordinary to ExtraordinaryExplore how mindful communication can turn mundane interactions into memorable experiences. I share insights on: Expanding your field of awarenessResponding thoughtfully rather than reacting automaticallyCultivating deeper connections in brief encounters The Science Behind MindfulnessUnderstand the neurological benefits of mindful practices: How mindfulness training alters brain structureResearch-backed improvements in creativity, health, and stress resilience A Challenge for GrowthI invite you to experiment with the "pause on purpose" technique for one week. Discover how this simple practice can create significant shifts in your daily interactions and overall well-being. By investing in your communication skills, you're not just improving conversations – you're enhancing every aspect of your life. Are you ready to harness the power of mindful communication? Takeaways: Effective communication is a fundamental skill that can dramatically improve your life. Slowing down and pausing can create space for better decision-making in conversations. Mindful communication practices can help alleviate feelings of loneliness and disconnection. Understanding the context and meaning behind words can prevent miscommunication and conflict. Building awareness of your thoughts and feelings enhances the quality of your interactions. Creating meaningful connections requires intentionality and presence in everyday conversations. Links referenced in this episode: themindfulcoach.com

    38 min
  5. Elevating Executives Through Psychedelic Informed Coaching

    12/14/2024

    Elevating Executives Through Psychedelic Informed Coaching

    In this fascinating episode of The Mindful Coach Podcast, I sit down with Janet Livingston, a master facilitator and executive coach whose career has taken her from program management in global NGOs to developing leadership programs for aviation giants like Boeing. Janet's unique journey has led her to explore the intersection of executive coaching and psychedelic-informed practices, offering a fresh perspective on personal growth and leadership development. From Corporate Leadership to Psychedelic IntegrationJanet shares her fascinating trajectory, beginning with her experiences facilitating strategic planning sessions in Africa and Eastern Europe. She explains how these cultural immersions shaped her approach to communication and coaching, eventually leading her to Boeing, where she designed leadership programs for international aviation leaders. Key Insights:The power of active listening in cross-cultural contextsHow cultural norms influence communication stylesThe evolution from facilitation to executive coaching Exploring the Potential of Psychedelic-Informed CoachingAs our conversation deepens, Janet reveals her recent foray into psychedelic studies and how it's informing her coaching practice. She discusses: The growing interest in psychedelics for mental health and personal growthThe importance of safe, therapeutic approaches to psychedelic experiencesHow psychedelic integration differs from traditional executive coaching Practical Considerations:The role of preparation and integration in psychedelic experiencesLegal and ethical considerations for coaches interested in this fieldThe value of personal experience and comprehensive education Janet emphasizes the need for a holistic approach, combining verbal processing, somatic awareness, and creative expression in the integration process. She also highlights the potential of Internal Family Systems therapy in supporting psychedelic integration work. Whether you're a coach curious about expanding your toolkit or a leader interested in cutting-edge approaches to personal development, this episode offers valuable insights into the emerging field of psychedelic-informed coaching. Janet's blend of corporate experience and alternative modalities presents a unique perspective on the future of leadership development and mental health support. You can learn more about Janet at her website: https://www.cultureiskey.coach And you're encouraged to explore the legal status for psychedelics. If you're interested in working in this way, be sure to get expert advice before proceeding.

    35 min
  6. Personalized Mindfulness Meditations with AI & The vision of Matt Monday

    12/05/2024

    Personalized Mindfulness Meditations with AI & The vision of Matt Monday

    Awareness leads to clarity. Clarity leads to choice, and choice leads to transformation.Matt Monday In this captivating episode of The Mindful Coach podcast, I sit down with Matt Monday, an entrepreneur and former product lead at ESPN and Apple, who's on a mission to maximize human potential. Matt shares his remarkable journey from high-achieving corporate professional to mindfulness advocate and innovator in the world of AI-powered well-being. From Apple to AwakeningMatt's story begins with an unexpected win of an iPod that led to a career at Apple, where he played a pivotal role in the App Store's early days. However, it wasn't until after leaving Apple that he discovered mindfulness through a chance encounter. This revelation set him on a path to explore the intersection of technology, personal growth, and human potential. The Birth of VITAL: AI-Powered MindfulnessAt the heart of our conversation is VITAL, Matt's groundbreaking startup that's revolutionizing the meditation experience. VITAL combines cutting-edge AI technologies to create: Custom-crafted meditations on demandPersonalized guidance based on user inputA variety of meditation styles and techniques What sets VITAL apart is its ability to generate meditations tailored to specific, real-time needs specific to your life, in a matter of seconds. This is where it gets real. Instead of a generic stress reduction meditation, you can create a specific meditation on "Help me to not get triggered by my Boss Bill, in company meetings. He's so disrespectful to people. " Choose the duration, voice, and music you want --and be listening in seconds. Addressing AI ConcernsWe tackle the elephant in the room: concerns about AI-led meditations. Matt offers reassurance about data privacy and explains how VITAL aims to augment, not replace, human meditation teachers and coaches. The Future of Coaching and Well-beingLooking ahead, Matt shares his vision for VITAL's evolution, including: Expanding voice options and languagesDeveloping more advanced coaching interfacesCreating specialized workshops with expert coaches A Powerful MantraMatt leaves us with a thought-provoking phrase encapsulating his approach: "Awareness leads to clarity. Clarity leads to choice. Choice leads to transformation." Whether you're a meditation novice, a seasoned practitioner, or a coach looking to enhance your offerings, this episode offers valuable insights into the future of mindfulness and personal development. Join us as we explore how technology and ancient wisdom converge to create new possibilities for human growth and well-being. Takeaways: The journey towards mindfulness often begins with unexpected events that reshape our understanding of ourselves. Personal experiences, like making a wager with God, can lead to transformative insights about life. Being introduced to mindfulness and meditation can drastically change one's perspective on life. Coaching should be accessible to everyone, regardless of their ability to afford it. AI technology can enhance personal growth by providing customized meditation experiences for users. The evolution of meditation apps is moving towards personalized experiences that integrate mindfulness with technology. Learn more about Matt at https://www.mattmonday.me/ Want to experience personalized mindfulness meditations like you've never seen before? Browse to https://joinvital.ai/ If you'd like to experience the power of somatic, mindful coaching, head over to Ta...

    37 min
  7. Elevate Every Conversation From Ordinary to Extraordinary

    11/21/2024

    Elevate Every Conversation From Ordinary to Extraordinary

    Imagine a world where every conversation you have is more connected, insightful, and empathetic. In this thought-provoking episode of The Mindful Coach Podcast, I explore the transformative power of mindful communication and its potential to elevate every aspect of our lives. The Power of Presence• The importance of checking in with yourself• Noticing and naming your experiences without judgment• Building your "presence muscle" through intentional practice Seeing Beyond WordsMindful communication isn't just about what we say—it's about how we listen and perceive others. Learn how to: • Connect with others on a deeper level• Recognize underlying emotions and stressors• Respond with empathy and understanding The "That Sounds Hard" TechniqueDiscover a simple yet powerful technique that can instantly improve your connections with others. This approach: • Shifts focus from yourself to the other person• Validates their experience• Opens the door for deeper sharing Navigating Challenging RelationshipsWhile mindful communication can enhance most interactions, I also address: • Recognizing toxic individuals• Setting healthy boundaries• Protecting yourself from manipulation and gaslighting The ProgramI introduce my comprehensive 8-week program designed to help you: • Develop a strong foundation in mindfulness• Enhance your communication skills• Transform your personal and professional relationships Are you ready to elevate every conversation and connection in your life? This episode offers a glimpse into the transformative world of mindful communication, providing practical insights and techniques you can start using today. Takeaways: Mindful communication can transform every conversation, enhancing connection, empathy, and effectiveness. Investing time in developing mindful communication skills leads to improved relationships and decision-making. Being present and aware of your own feelings is essential for effective communication. Mindful communication enables deeper connections by focusing on others' experiences rather than our own. Practicing mindfulness allows you to notice judgments without being consumed by them. Mindful communication is not just about techniques; it emerges from who you are as a person. Links referenced in this episode: themindfulcoach.com Companies mentioned in this episode: Mindful Coach Association Mindful Coach

    20 min

Trailer

5
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About

Mindful Coaching is not just a skill; it's a movement. In a world obsessed with "getting more done," many feel the urgent need to help people in a more profound way. And many of us have found that the more mindful we are in our life and work, the better or experience of life and the quality of our work. We make better decisions and inspire deeper connections in ourselves and others because we are committed to being more deeply connected with ourselves and the world. In becoming a professional coach and coach trainer, I experienced (and still do!) a great deal of hype and predatory marketing targeting coaches. So, I created The Mindful Coach Association. A safe haven and community of mindful professionals where we can connect, collaborate, and support each other in our learning, lives, and success. Free from the constant drone of mastermind pitches and promises of instant wealth. As the founder of the association, I talk to a lot of coaches. One day, after listening to a particularly inspired coach doing great work with the LGBTQ+ community and also hearing from another working with immigrant populations to help them adapt to a new culture, I felt like wow - "People really need to hear about this work." But there is no venue for coaches who are doing amazing, important work but aren't publishing books, doing podcasts, TV shows, selling out masterminds, and "crushing 7 figures." And if you take the many thousands of inspired, courageous coaches doing great work with challenged populations - this is a mighty force indeed - but one that has no voice. The Mindful Coach Podcast was created to give a voice to those incredible coaches whose work is unheard and unheralded. Now you can hear their stories of great work that is going on in the world, work that you may not otherwise encounter -and be inspired as I have by the collective goodness that's blossoming in the world. And you are a part of this work! Beyond these stories, the podcast is a gateway to a vibrant community - The Mindful Coach Association (https://mindfulcoachassociation.com) Here, you'll have the opportunity to engage in enriching conversations with our guests and fellow mindful professionals during our weekly meetings. It's a safe, collaborative space where individual actions culminate into a powerful, unified force. No upsells or pitches. Moreover, this podcast is designed to aid in the growth of your practice. We introduce you to exceptional services and cutting-edge technologies, including AI, to enhance your productivity and success. Additionally, a coach is always growing their skills so you'll gain invaluable insights and practical tips from experts in new and powerful coaching modalities. If you're a coach or helping professional and interested in mindful-somatic work, check out my website at The Mindful Coach website at https://themindfulcoach.com Tune in, leave a review, and become part of the Mindful Coach Association. Together, we amplify our impacts, elevating not only each other but also our clients and the world at large. Together, we are a mighty force.

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