The Mindful Coach Podcast Brett Hill

Navigating the uncharted waters of chronic illness can be an isolating and disheartening journey. Yet, in this thought-provoking conversation, life coach Brett Hill and holistic health expert Deborah Bircham shed light on a transformative path towards reclaiming a sense of empowerment and well-being.
Deborah's personal odyssey with chronic pain and conditions like Lyme disease has been a catalyst for her profound understanding of the mind-body connection. As someone who once felt betrayed by her own body, she shares her epiphany about the intricate interplay between the nervous system, emotional state, and physical health. With vulnerability and wisdom, Deborah unveils the pivotal role of cultivating self-compassion and non-judgment, especially when the body seems to be waging war against itself.
Through her innovative approach to mindfulness, Deborah guides clients in gently reconnecting with their bodies, starting with breath work, sensory awareness, and gentle movement. This tailored practice not only helps regulate the nervous system but also fosters a deeper sense of safety and control – key components often lost in the throes of chronic illness.
As Deborah eloquently demonstrates, the path to living well amidst adversity requires a delicate balance of patience, compassion, and a holistic understanding of the mind-body connection. By seamlessly integrating mindfulness with nutrition coaching, hypnotherapy, and other modalities, she empowers individuals to:
Address the physical, emotional, and neurological aspects of their conditionsReduce inflammation and boost immune function through mindful practicesReclaim the ability to make wise choices for their well-beingCultivate a profound sense of empowerment and healing
Connect with Deborah
Facebook: https://www.facebook.com/profile.php?id=100088138430749
Linked-In: https://www.linkedin.com/in/deborah-bircham-08221866/
Insta: https://www.instagram.com/livewellwithchronicillness/

In this episode, you are guided on a journey into the heart of mindfulness, where the constraint that everything must "make sense" takes a back seat, and the senses come alive in a vibrant dance of awareness. Through storytelling and insightful reflections, you'll explore the art of being truly present, uncovering the power of intuition and the potential of a richer experience of life that awaits when you let go of judgment and embrace the unexpected.
Like the timeless words of Rumi, you'll be invited to venture into the unknown, to the field where true connection resides: "Beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." 
This is a journey of self-discovery that invites you to experience life in a more vibrant, connected way. These conversations will guide you toward a deeper understanding of yourself and how to invite your intuition to take its place in the world.
Here are just a few of the key insights you'll gain
How to explore what is intution vs imagination. Cultivate a high-resolution awareness, tuning into the subtle nuances of your senses and the wisdom they hold.Develop the capacity to give voice to your unexpected hunches and intuitive experiences, unlocking new realms of connection and understanding.Discover the art of being truly present, fostering deeper connections with others and a richer life experience.

In this insightful episode, we explore the transformative power of mindfulness in leadership with the exceptional Pam Marcheski. Her wealth of experience as a former corporate executive and her journey into mindful coaching offer invaluable insights for anyone striving to lead with authenticity and intention.
Pam's innovative programs, such as the Mpeak course and the M kit, provide tangible tools to help you embody mindfulness in your daily life and decision-making processes. Imagine having a toolkit at your disposal to cultivate focus, balanced effort, and a deeper connection to your core values while navigating modern leadership's complexities.
But don't just take my word for it! Tune in to this captivating conversation and experience Pam's wisdom. You'll gain practical strategies for integrating mindfulness into your leadership style, fostering a more present, empathetic, and effective approach to guiding your teams.
If you resonate with Pam's message and the invaluable insights shared in this episode, I encourage you to follow the podcast and leave a review. Your support helps us continue bringing these transformative conversations to a wider audience, empowering leaders and coaches alike to embrace mindfulness as a catalyst for personal and professional growth.
Let's embark on a journey towards more mindful, compassionate leadership – one breath, one moment at a time.
You can reach Pamela at IntentAct and LinkedIn as well as The Mindful Coach Association.
Her recent book, "In My Own Words," is on Amazon.

I always just say, start from where you're at and begin again. So wherever you're at, you can be mindful. And when you disconnect, you begin again and come back to this moment. - Theresa Kulikowski-GillespieTheresa Kulikowski-Gillespie, a former gymnast and three-time NCAA champion at the University of Utah, joins us as a guest on the podcast.
Her unique journey, from being an Olympic alternate to navigating chronic illnesses, has led her to become a mindfulness meditation teacher.
With a deep passion for sharing the foundations and benefits of mindfulness, awareness, compassion, and love, Theresa focuses on supporting high achievers in sports, military, and professional settings.
Her personal experiences and dedication to helping others build resilience and well-being through mindfulness practices make her an invaluable guest for this episode.
You can connect with Theresa at https://www.fit-intuit.org
Plus, don't miss her YouTube channel! https://www.youtube.com/channel/UC2TX-c2J5_dvCDIxGfEv8lw

"You're bigger than whatever challenges you're facing because you're also connected to all the other people and this beautiful earth we're on. So growing that sense of self to incorporate all things and your sense of energy and power, you'll be limitless because that's what we are. "- Paula VitalIn this episode of The Mindful Coach podcast, guest Paula Vital shares her inspiring journey of from attorney to mindfulness workplace advocate and organizer.
She created the award-winning Ontario Cabinet Office and Premier's Office Healthy Workplace, Healthy Mind initiative as well as the Ontario Public Service Mindfulness Program, providing daily mindfulness to 60,000+ public servants. 
Her passion for fostering peace and mindfulness, as well as her innovative coaching programs, make this episode a must-listen for HR professionals and organizational leaders seeking to incorporate mindfulness into their workplace culture for improved employee well-
Listen-in to hear how she pivoted from a high-pressure profession to a leader in the organizational mindfulness movement.
In this episode, you will learn how to:
Explore practical ways to integrate mindfulness into high-stress jobs, enhancing resilience and mental clarity for professionals in demanding roles.Navigate the transition from private to public sector careers with mindfulness, fostering adaptability and emotional regulation in the face of change.Build and sustain mindfulness programs in organizations, fostering a culture of well-being and productivity.Employ strategies for managing workplace stress with mindfulness, empowering employees to cultivate a balanced and resilient mindset for enhanced performance.
You can reach Paula via Linked-In and her website: Live the Present
If you enjoy this show, follow and leave a review.
If you're a coach or other helping professional who values mindfulness in life and work, join us at The Mindful Coach Association.

Many coaches and therapists want to grow their businesses to reach more clients but are blocked in marketing. Promoting your services often raises fears of judgment: "What if people don't like me?" or "How can I focus on just one niche?" 
Using mindfulness, we can separate our identity from our offers. The success or failure of a marketing message is simply feedback about the marketing,  not you. 
And for those of you who feel that focusing on a niche is just too small for what you do, tune-in for suggestion that can truly reframe the "that's too small" point of view to one that allows you to fully inhabit your work in a niche, without feeling like you're giving up a larger part of your work.
As strange as it may sound, marketing serves a higher purpose when you serve a higher purpose. 
In today's world, marketing is a means of sharing your gifts with people who need them. Instead of experiencing marketing as a dreaded task, it becomes a crucial part of your mission.
Listen in to hear:
Strategies to work through inner blocks to marketingMindset shifts to align marketing with your missionThe case for starting a niche when building your coaching businessWhere to find help with technical aspects of marketingInspiration from a mindful marketing expert
00:00:00 Introduction to Mindful Copy Agency and Marketing Challenges
00:01:53 Overcoming Resistance to Marketing
00:04:53 Approaching Marketing as a Necessary Task
00:06:44 Embodying Resilience as a Coach
00:08:24 Overcoming Marketing Resistance and Authenticity
00:10:05 The Importance of Niching in Marketing
00:12:30 Step-by-Step Marketing Strategy for Coaches
00:16:05 Finding Target Audience Online
00:17:25 Balancing Authenticity with Niche Selection
00:19:48 Navigating Career Choices and Passions
00:22:19 Foundational Steps in Marketing Strategy
00:26:22 Mindful Marketing Course Overview
00:26:45 Addressing Technological Challenges in Marketing
00:29:12 The Significance of Email Lists in Coaching Strategy
00:29:44 The Importance of Building an Email List for Online Business Growth
00:32:23 Utilizing Personal Experience to Understand Consumer Behavior
00:33:07 Connect with Mindful Copy Agency for Marketing Services
00:33:46 Endorsement of Simona Andre Koba's Mindfulness Marketing Services
Connect with Simona The Mindful Copy Agency or on Linked In
If you're aligned with this message and mission of being more mindful in your work with people, join like-minded professionals at The Mindful Coach Association