The Mindful Gainz Podcast with Lindsey Mutchler

Lindsey Mutchler
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The Mindful Gainz Podcast with Lindsey Mutchler

Hi! My name is Lindsey Mutchler I am an athlete, online personal trainer, writer and entrepreneur. This podcast will help me bring you awareness and insight into key areas of your life of personal development, mindset, health, fitness and relationships. It is my goal to give you not only insight but action steps in order for you to take charge, build strength and move forward in your life through my personal journey and the journey of my guests. Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

  1. Are you allowing time to slip?

    29/03/2023

    Are you allowing time to slip?

    In today's episode I go over how our view of time is hindering our progress, how we can learn to use time more effienctly and some important reflecing points to look at in your own life as we end the 1st quarter of the New Year. This episode is meant to not only inspire you to take action in your own life but gives you tools to start utilizing today to move forward.  If you found value in today's episode please rate, review and share the podcast!  1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

    14 min
  2. Navigating hormone and gut health with Jennifer Bray

    15/03/2023

    Navigating hormone and gut health with Jennifer Bray

    In today's episode I interview Jennifer Bray who is a functional practioner that specilizes in hormone and gut health. We discuss common misconceptions when it comes to these areas, uncommon signs of gut health imbalances and what we can do to prevent these issues and support our hormones and gut health for longevity.  If you find value in today's episode please share this episode and rate and review the podcast!  Jennifer Bray IG: @jenniferbraywellness  1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

    38 min
  3. Episode 122: How to understand and redefine the standards in your life

    23/02/2023

    Episode 122: How to understand and redefine the standards in your life

    The Mindful Gainz Podcast with Lindsey Mutchler

    14 min
  4. Episode 121: How to take your healthy lifestyle with when traveling

    16/02/2023

    Episode 121: How to take your healthy lifestyle with when traveling

    In today's episode I go over the biggest tips that have helped not only myslef but my clients learn how to break the all or nothing mindset when traveling and allow them to feel in control of their health regardless of where they are at.  If you are struggling on your own fitness journey and need more help apply for 1:1 Coaching here www.lindseymutchlerfitness.com  If you found value in today's episode please share, rate and review the podcast!  IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

    14 min
  5. Episode 120: Understanding timelines to reach goals

    08/02/2023

    Episode 120: Understanding timelines to reach goals

    Anyone can write out a goal or tell someone their goals but how many times have you done this and not accomplished that goal? In today's episode I break down how to truly understand the timelines to reach your goals but also the two most important actions you can do that are going to allow you to stay focused , on track and make progress every single month.  If you fine value in today's episode please rate, review and share this episode!  1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

    15 min
  6. Episode 119: Navigating the hits of life

    25/01/2023

    Episode 119: Navigating the hits of life

    In today's episode I discuss how we can navigate unexpected events that happen in our lives. I give 3 insights to help you to redirect your thought patterns and allow you to handle whatever that hit is in your life with more control.  If you find value in this episode please rate, review and share this episode!  1:1 Coaching www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

    13 min
  7. Episode 118: Is the mountain you?

    11/01/2023

    Episode 118: Is the mountain you?

    In today's episode I discuss the importance of recognizing when we are the mountain between where we are and where we want to be. This episode will give you great insight into how powerful recognizing and reflecting can be and how we can look at it as a positive and not a negative experience.  If you find value in this episode please rate, review and share this episode!  1:1 Coaching www.lindseymutchlerfitness.com IG: @lindsey__mutchler Facebook: Lindsey Mutchler Fitness

    16 min
  8. Episode 117: The importance and power in self belief

    28/12/2022

    Episode 117: The importance and power in self belief

    In today's episode I go over one of the most overlooked things you must have to achieve any goal you are setting. I know this episode will leave with you an actionable item you can use going into the New Year to make your goals your reality.  If you find value in today's episode please rate, review and share the episode!  I:1 Coaching : www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

    9 min
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Hi! My name is Lindsey Mutchler I am an athlete, online personal trainer, writer and entrepreneur. This podcast will help me bring you awareness and insight into key areas of your life of personal development, mindset, health, fitness and relationships. It is my goal to give you not only insight but action steps in order for you to take charge, build strength and move forward in your life through my personal journey and the journey of my guests. Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

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