The Mindful Midlife Crisis Billy Lahr

Journey's end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our companion, I stroll down memory lane, reflecting on the peaks and valleys traversed in pursuing purpose and passion. Transitioning from a microphone to a classroom, I unveil the joys of my upcoming adventure—empowering adults in Seoul with the art of business English. Infused with the insights of my mindfulnes...

In this week’s episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role in carving out a fulfilling second act in life. In this no-filters conversation, they share insights and stories about the power of connection and how engaging with others—like Matt does through his performance art and being “the host with the most”—can bring us closer to a life brimming with joy an...

In this week’s episode, Billy and Matt talk about the maze of midlife dilemmas and how curiosity, intentional living, and being part of a community can help us find our purpose and passion. They reminisce about the music and children's literature that shaped their formative years and how these continue to impact their beliefs, perspectives, and curiosities. They also discuss the perils of curiosity with regard to cats. If you liked this episode, check out this episode as well:Episode 44...

This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the importance of intention and mindfulness in everyday life. Investing in yourself is the first step towards a more purposeful and passionate life. So, embrace this opportunity to prioritize happiness, health, and love in your life.All of our episode...

In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They’re also extending a digital detox challenge to you that will help you set technology boundaries. This digital detox challenge will help you improve stress management, productivity, and overall well-being through ...

Just in time for the Thanksgiving holiday! This week’s episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you take, each sip you drink, could be a moment of mindfulness, an opportunity for gratitude, and a step towards better health. Join us as we uncover together how a fulfilling and mindful life can start with a single bite. Tune in, find your comfortable spot, grab a bite, and savor this mindful eatin...