The Mindshift Mami Show

Jasree Peralta
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  • 매주 업데이트
The Mindshift Mami Show

The MindShift Mami Show inspires, empowers, and uplifts through insightful discussions on the power of mindset. Through research studies, dynamic guests, and her own relatable anecdotes, host Jasree Peralta invites listeners along on a journey to gain valuable insights and practical advice to adopt a healthier mindset one day at a time. The Mindshift Mami Show is dedicated to being a trusted source of community, inspiration, and guidance for those seeking to embrace personal growth, elevate the quality of their relationships, and connect with their most authentic self.

  1. 10월 15일

    What I’m Keeping & Changing from My Childhood | Parenting Mindset Shifts

    In this episode of The Mindshift Mami Show, I dive into the parenting lessons I’ve carried forward from my own childhood, and the mindset shifts I’m making to raise my kids differently. I discuss the values I’m keeping—like home-cooked meals and family quality time—and the areas where I’m making changes, like discipline and self-care. It’s all about finding balance between honoring the good and shifting what didn’t serve me as a child.If you’re a parent looking to break old habits, embrace positive discipline, and create a more mindful parenting experience, this episode is for you!

    23분

  2. 10월 8일

    Less Clutter, More Clarity: Home Organization Tips to Beat a Scarcity Mindset

    A cluttered home often leads to a cluttered mind, causing unnecessary anxiety and overwhelm. In this episode of The Mindshift Mami Show, we dive into my personal tips on how to declutter and organize your home to reduce stress and create a more peaceful living environment. As always, we'll discuss the necessary mindshift that must be learned first to help support us, in this case shifting from scarcity to abundance. I also discuss a root cause of hoarding, and how to break the cycle if your parents had hoarding tendencies they passed onto you. If you're ready to say goodbye to chaos and hello to serenity, this episode is for you!

    15분

  3. 9월 30일

    How detachment will free you from draining relationships

    Do you often feel emotionally and physically exhausted by close relationships? Or find yourself dealing with anxiety and stress more than you'd like? You might be struggling because you haven’t been taught the powerful skill of healthy detachment. In this episode of The Mindshift Mami Show, I’ll break down what healthy detachment really is, share actionable strategies to practice it in relationships, and finish with powerful affirmations to help you detach in a healthy way. This will lead to more balanced emotions, healthier relationships, and a greater focus on your own well-being.

    14분

  4. 9월 23일

    you’re blocking your blessings by being “productive”

    Rest is resistance. In today’s episode of The Mindshift Mami Show, we dive deep into why rest is so much more than just sleep—it’s a game-changer for your creativity, success, and overall well-being. Inspired by Tricia Hersey’s Nap Ministry, we’ll explore how rest allows us to reclaim our time and energy, especially from conditioned beliefs and oppressive systems that benefit form our labor. Plus, we’ll discuss the surprising power of daydreaming and boredom, with a real-life example of how designer Brandon Blackwood launched his successful multi-million dollar bag line with the help of a brief moment of boredom.Backed by science, we’ll also break down how incorporating more rest into your life improves focus, lowers stress, and enhances creativity. I’m sharing 5 empowering affirmations at the end to help you embrace rest without guilt, because rest isn’t a luxury—it’s your birthright. Tune in to learn how resting can transform your mindset, your life, and your inevitable success!Don't forget to like, comment, and subscribe if this episode resonates with you. Share with a friend who could benefit from being useless to systems of oppression today!

    14분

  5. 9월 16일

    From Banker to Business Woman: Financial and Mindset Advice with Rosalee Daley

    In this episode of The Mindshift Mami Show, I sit down with Rosalee Daly, an inspiring entrepreneur and former banking Vice President, to discuss her journey from the corporate world to the trucking and business industry. Rosalee spent 10 years in the banking sector, where she quickly made a name for herself and climbed the corporate ladder from a part-time bank teller to the first Black woman Vice President in her branch's history. During the pandemic, she took a bold leap of faith into trucking—an industry she had no ties to—and built her company from the ground up. In just six months, Rosalee managed to double her salary, all while navigating personal hardships, including losses in family and relationships. In this candid interview, Rosalee shares financial advice for new business owners and the mindset shifts and strategies that helped her persevere through adversity and rise to success in a male-dominated industry. Don't miss this powerful conversation full of insight, inspiration, and practical tips for stepping into new opportunities with confidence and grit.

    41분

  6. 9월 9일

    How to declutter and MAINTAIN your wardrobe: clever tips, tricks, and mindset shifts

    Are you ready to transform your closet and simplify your life? In this episode of The Mindshift Mami Show, I’m sharing actionable tips and mindset shifts that will help you declutter your wardrobe and keep it organized all season long. From letting go of old clothes that no longer serve you to discovering your color season and making mindful shopping choices, this video has everything you need to create a closet that truly reflects your best self.🚨 What You'll Learn: How to declutter your wardrobe step-by-stepMindset shifts to overcome attachment to clothesStrategies to avoid filling your closet with cheap, trendy itemsBy the end of this episode, you’ll have the tools to not only declutter but also maintain a wardrobe that supports your confidence, goals, and personal style. 👉 Subscribe for more mindset tips and tricks to level up your life: https://youtube.com/@mindshiftmami?si=W6teb0-vqVJj6wG- 🎧 Listen to the full podcast on the go on wherever you stream! #declutter #closetorganization #mindsetshifts #fallfashion #minimalism #personalstyle #organization #mariekondo #mindshiftmami #mindset

    13분

  7. 9월 2일

    Overcoming Family Enmeshment: Find Freedom from Guilt and Obligation

    Feeling trapped by your family's expectations? Struggling to set boundaries and reclaim your independence? In this episode of The Mindshift Mami Show, we dive deep into enmeshed family dynamics and how they can hold you back from living the life you truly want. Growing up in an enmeshed family can feel suffocating. You might find yourself constantly seeking approval, feeling guilty for wanting to live your own life, or even sacrificing your happiness to meet family demands. But it doesn’t have to be this way. In this episode, we’ll explore: What enmeshment is and how it affects your personal growth Common signs of enmeshed relationships and how to recognize them Mindset shifts to help you prioritize yourself without guilt Practical strategies to set healthy boundaries with your family How to break free from toxic family patterns and reclaim your identity Whether you're just starting to realize the impact of enmeshment or you're ready to take steps toward a more independent life, this episode is packed with valuable insights and actionable tips to help you on your journey. ✨ Don’t forget to subscribe for more empowering content and hit the notification bell so you never miss an episode! If you found this video helpful, please give it a thumbs up and share it with someone who needs to hear this message. #Enmeshment #FamilyBoundaries #MentalHealth #PersonalGrowth #MindsetShift

    15분

  8. 8월 26일

    Victim Mentality? Not In My Family! Empower Yourself and Raise Confident Kids

    In this empowering episode of The Mindshift Mami Show, we dive deep into how to overcome a victim mentality and reclaim control over your life. Learn how childhood experiences, particularly from overfunctioning parents, may have shaped your mindset, and discover how this victim mentality can show up in your personal and professional life. We also tackle the concept of martyrdom in marriage and parenting—especially for women—exploring how self-sacrifice and taking on too much can reinforce a victim mindset. Plus, find out how to break the cycle of victimhood in your parenting, ensuring that your children grow up feeling empowered rather than helpless. As always, we wrap up the episode with five powerful affirmations to help you release a victim mentality and embrace a growth mindset. Tune in now to transform your mindset and start living an empowered life today! Keywords: victim mentality, overcoming victim mentality, victim mentality in relationships, victim mentality in parenting, martyrdom, growth mindset, empowering women, parenting tips, mindset shift, mental health, self-empowerment, personal growth, break the cycle, empowerment affirmations, self-care for moms

    15분
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The MindShift Mami Show inspires, empowers, and uplifts through insightful discussions on the power of mindset. Through research studies, dynamic guests, and her own relatable anecdotes, host Jasree Peralta invites listeners along on a journey to gain valuable insights and practical advice to adopt a healthier mindset one day at a time. The Mindshift Mami Show is dedicated to being a trusted source of community, inspiration, and guidance for those seeking to embrace personal growth, elevate the quality of their relationships, and connect with their most authentic self.

정보

  • 제작진
    Jasree Peralta
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    26
  • 등급
    전체 연령 사용가
  • 저작권
    © Jasree Peralta
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    The Mindshift Mami Show

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