Don't Hold Your Breath. It's Time to Breathe.

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I’m your host Brooke-Sidney. I’m a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.

On today's MindSoulful Show™, I am asking you to stop holding your breath. It’s time to breathe. Between rising cases of Covid, kids bouncing off the walls and trying to work, to managing new priorities with less time and cramped space... many of you may be feeling stressed OUT! I know I am. Thank God for the tools of breath work, meditation, yoga, and prayer - soulful mindfulness, yaaaassss!! This episode dives into the challenges of getting the self-care and soul-care that many of us need right now – especially when we are not mindfully aware. It is also a special message to encourage women, mamas, and Black women and women of color to pay closer attention to our emotional, mental, and spiritual needs at this time. It’s not the time to be strong. It is an invitation to notice how we are feeling, thinking, and processing the events of this time. And it is an encouragement to not stuff down our feelings or allow ourselves to just muster through.

And to support these self-care and soul care efforts, my spirit was pricked. I am offering, for a limited time, meditation and breath work private sessions for almost half-off. This is not the time to be unsupported and without resources. And for my fellow Black and POC friends, now is not the time to play or act strong. Strong is getting support when needed. Strong is speaking up for your needs. Don't wait. Limited availability. Link in bio. https://brookesidney.com/meditationspecial

TUNE IN NOW!

Resources Mentioned:

Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial

Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH

Book Private Meditation & Yoga Services with Brooke-Sidney - https://brookesidney.com/yogameditation

Peace, Presence, and Power Sessions – https://brookesidney.com/pppsessions 

Next Level Reflection, Assessment & Goal Setting Package – bit.ly/20192020goals

The Mama Love Planner – https://mamaloveplanner.com 

Schedule your Book Chat – bit.ly/BJHbookchats

Brooke-Sidney’s latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation

To follow me on Facebook and join the Livestream Extravaganza – https://facebook.com/thebrookesidney

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Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.

And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghos