29 episodes
THE MJ SHOW Michele
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- Education
Michele Jamison hosts THE MJ SHOW! A workshop-style podcast focusing on Personal Development & Self-Improvement to empower you in your weight loss, nutrition, fitness, wellness, and mindset journey so you can design your life and live to your full potential. Support this podcast: https://podcasters.spotify.com/pod/show/michele-jamison/support
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Welcome To The MJ Show!
Healthy Living Podcast with Michele Jamison
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Support this podcast: https://podcasters.spotify.com/pod/show/michele-jamison/support -
10 LIMITING BELIEFS TO LET GO OF - EPISODE 028
You can tell what you believe by what you get. Negative, resistant, limiting beliefs not only feel lousy, they often keep us stuck, unable to manifest the things we really want in our lives. Moving beyond limiting beliefs is a critical step toward becoming successful.
In this episode of The MJ Show, I'll help you spot 10 of the most common limiting beliefs, and share new empowering thoughts to implement for positive change.
-- SHOW INFORMATION --
SHOWNOTES: https://michelejamison.com/10-limiting-beliefs-to-let-go-of-episode-028/
SHOW EMAIL: michele@michelejamison.com
BBMJ ETSY SHOP: https://www.etsy.com/shop/BodyByMj
MICHELE JAMISON INSTAGRAM: https://www.instagram.com/michelejamison.mj/
MICHELE JAMISON PINTEREST: https://www.pinterest.com/mdjamison15/
MICHELE JAMISON FACEBOOK: https://www.facebook.com/michele.jamison.7/
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Support this podcast: https://podcasters.spotify.com/pod/show/michele-jamison/support -
HOW TO THINK YOURSELF YOUNG - EPISODE 027
If I had to sum up life's truths in regard to our bodies, aging, and youth, it would be that you are what you believe yourself to be. Old or young, energetic and eager or the walking dead, everything about your body is simply an exterior reflection of how you feel inside.
In this episode of The MJ Show, I've got some secrets to share with you in hopes that a whole new world opens up before you.
-- SHOW INFORMATION --
SHOWNOTES: https://michelejamison.com/how-to-think-yourself-young-episode-027/
SHOW EMAIL: michele@michelejamison.com
BBMJ ETSY SHOP: https://www.etsy.com/shop/BodyByMj
MICHELE JAMISON INSTAGRAM: https://www.instagram.com/michelejamison.mj/
MICHELE JAMISON PINTEREST: https://www.pinterest.com/mdjamison15/
MICHELE JAMISON FACEBOOK: https://www.facebook.com/michele.jamison.7/
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Support this podcast: https://podcasters.spotify.com/pod/show/michele-jamison/support -
BEAT THE STRESS BEFORE IT BEATS YOU - EPISODE 026
There's no arguing that stress can be unhealthy. As universal as stress may be, people tend to respond in different ways to stressors. Stress is a mental perception, chosen by the perceiver.
In this episode of The MJ Show, I've got some tips to help you choose how to respond to it in a healthier way, and learn to manage it more successfully.
-- SHOW INFORMATION --
SHOWNOTES: https://michelejamison.com/beat-the-stress-before-it-beats-you-episode-026/
SHOW EMAIL: michele@michelejamison.com
BBMJ ETSY SHOP: https://www.etsy.com/shop/BodyByMj
MICHELE JAMISON INSTAGRAM: https://www.instagram.com/michelejamison.mj/
MICHELE JAMISON PINTEREST: https://www.pinterest.com/mdjamison15/
MICHELE JAMISON FACEBOOK: https://www.facebook.com/michele.jamison.7/
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Support this podcast: https://podcasters.spotify.com/pod/show/michele-jamison/support -
FOOD HABITS THAT AGE YOU - EPISODE 025
The human body is a perpetual construction zone, replacing most of its cells every few months. Of course, no one makes perfect choices all the time. But if weekly transgressions morph into daily habits, your body's repair system will be undermined.
In this episode of The MJ Show, I'll teach you how to identify and fix some age-accelerating food habits and give your body the best tools for the job.
-- SHOW INFORMATION --
SHOWNOTES: https://michelejamison.com/food-habits-that-age-you-episode-025/
SHOW EMAIL: michele@michelejamison.com
BBMJ ETSY SHOP: https://www.etsy.com/shop/BodyByMj
MICHELE JAMISON INSTAGRAM: https://www.instagram.com/michelejamison.mj/
MICHELE JAMISON PINTEREST: https://www.pinterest.com/mdjamison15/
MICHELE JAMISON FACEBOOK: https://www.facebook.com/michele.jamison.7/
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Support this podcast: https://podcasters.spotify.com/pod/show/michele-jamison/support -
TROUBLE-SHOOTING MENTAL SPEED BUMPS - EP 024
Life happens, and you're bound to have times that result in personal turmoil, weight gain, and lack of fitness. But the key to successful relapse is to learn something that you can apply to your health and fitness journey.
In this episode of The MJ Show, I'll lay out the 5 steps to connect the mental dots and create the precise plan to peel off toxic fat and reveal a better, stronger, and more powerful you.
-- SHOW INFORMATION --
SHOWNOTES: https://michelejamison.com/trouble-shooting-mental-speed-bumps-episode-024/
SHOW EMAIL: michele@michelejamison.com
BBMJ ETSY SHOP: https://www.etsy.com/shop/BodyByMj
MICHELE JAMISON INSTAGRAM: https://www.instagram.com/michelejamison.mj/
MICHELE JAMISON PINTEREST: https://www.pinterest.com/mdjamison15/
MICHELE JAMISON FACEBOOK: https://www.facebook.com/michele.jamison.7/
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Support this podcast: https://podcasters.spotify.com/pod/show/michele-jamison/support