The Model Health Show

Shawn Stevenson
  • 4,8 (6,8 тыс.)
  • ПИТАНИЕ
  • КАЖДЫЕ ДВЕ НЕДЕЛИ
The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

  1. -1 ДН.

    How to Overcome SELF-DOUBT & Master Your MINDSET - Tribute to Greg Harden

    The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever. This very special episode is dedicated to the one and only Greg, whose phenomenal book Stay Sane in an Insane World: How to Control the Controllables and Thrive inspired this conversation full of wise words about giving it your all, being humble, asking for help, letting go of self-doubt, and so much more. In this empowering, inspiring, and unforgettable episode, listen in on a conversation I had with Greg Harden and learn how to overcome your personal obstacles and change your mindset to change your life. Click play and join me in honoring the great Greg Harden. In this episode you’ll discover: How to grow through obstacles and adversities. Why you should always give 100%—even to the things you hate. How to take responsibility for your life. What your default mode should be. Why being humble is so important.  The importance of recognizing what you can control and what you can’t. Why asking for help is an art form. The importance of mentors and counselors. How to let go of self-defeating attitudes and behavior.  Why forgiveness is so important (and difficult). Why you should study your family.  What the secret to good mental health is. How to do a critical self-assessment to see what’s working in your life. How to make your ego your ally.  Why criticism can be helpful.  How doing a SWOT analysis on yourself can help you grow. Why recovery is the most important part of fitness—both mental and physical.    Items mentioned in this episode include: BeekeepersNaturals.com/Model  ← Use code MODEL for 20% off + free shipping! Stay Sane in an Insane World: How to Control the Controllables and Thrive ← Get Greg Harden’s book today.   Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.    Use my code MODEL at BeekeepersNaturals.com/Model to save 20% storewide on immune-supporting bee products like propolis, royal jelly, superfood honey, and more.

    1 ч. 23 мин.

  2. -3 ДН.

    How to Use STRATEGY to Build Your Health, Community, & Life - With Seth Godin

    Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or professional goals, it’s critical that you build out a strong strategy that can help you get to where you want to be. On this episode of The Model Health Show, you’re going to learn how to elevate your strategy from one of the world’s top experts. Today’s guest, Seth Godin, is an entrepreneur and the author of 21 international bestselling books. His newest book, This Is Strategy, uncovers how we can make positive changes that last. In this interview, you’re going to hear some of the most powerful insights from the book, including how our culture informs our decisions, what goes into making a smart strategy, and how to effectively improve the community around you. This interview also covers how to build an intentional strategy for any goal you want to meet, how to make yourself irreplaceable by AI, and how thinking of life’s challenges as a game can help you reframe your reality. Get ready to take notes and learn from the one and only, Seth Godin! In this episode you’ll discover:  The power of culture.   What strategy is, and why it’s important to talk about it.   The four pillars of strategy.   Why asking questions can help you develop your strategy.   How time impacts your strategy development.   The truth about changing culture.  An important distinction between systems and culture.  How having a game mindset can help you navigate life’s challenges.  The power of cultivating change in a small group.   Why empathy is crucial for change.   What an intuitive strategy is.   The difference between tactics and strategy.   How to take control and build your strategy. Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off!   Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!  This Is Strategy by Seth Godin - Get your copy of Seth’s new book!   Connect with Seth Godin Website / Blog / X / Instagram    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

    1 ч. 2 мин.

  3. 16 ОКТ.

    How Our Fat Cells, Technology, & Family Culture Control Our Health

    It’s no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On today’s show, you’re going to learn about these unseen factors that can change your health—for better or worse.  On this episode of The Model Health Show, you’re going to hear my interview with Ruben Rojas on the Live Through Love Podcast. I’m sharing the connection between love, food, and health, the hidden factors that are influencing your food choices, and how to raise happier, healthier kids with one key behavior change. You’re going to learn about the relationship between culture and food, and the prevalence of ultra processed food in the United States.   You’re also going to hear the surprising truth about fat cells, how obesity can increase the likelihood of developing other conditions, and how inflammation happens throughout the body. This interview covers a ton of information under the umbrella of changing your health and improving your family’s culture. I hope you enjoy this interview!      In this episode you’ll discover:  How our capacity to love can be influenced by our health.   What percentage of American families eat meals together.   The number of times per week to eat with your children to protect their health.  How your culture can inform your food choices.  The fascinating connection between fat cells, inflammation, and obesity.  What percentage of the average American’s diet is ultra-processed foods.  How hypothalamic inflammation occurs.   The connection between the brain and the gut.   Why boredom is an opportunity for creativity.  What instinctive elaboration is.   How your screentime impacts your health.  Strategies for getting your kids excited about shared family meals.  The power of influencing your family’s culture.   How food can be a love language.   My definition of living life through love.     Items mentioned in this episode include:  Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping!  Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!   Live Through Love with Ruben Rojas   Deep Work by Cal Newport  Sapiens by Yuval Noah Harari  The 5 Love Languages by Gary Chapman     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Organifi and Pique.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

    1 ч. 6 мин.

  4. 14 ОКТ.

    Eat These 7 Foods To Boost Brain Health & Prevent Dementia

    As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brain’s aging process – and can even help prevent dementia.   On this episode of The Model Health Show, you’re going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. You’re going to hear how key nutrients directly impact your brain function. You’re going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimer’s disease.   Nutrition is one of the most powerful inputs you can give your body and your brain. And understanding how to eat for a healthy, long-lasting brain can have a profound impact on your future. I’m also going to be sharing ways to add these powerhouse foods into your existing diet, so be sure to listen in and take notes.     In this episode you’ll discover:  The devastating economic impact of dementia.   What dementia and network insufficiency are.  The exciting new science of improving symptoms of dementia.   How many neurons are in the human brain.   Why nutrition is a critical input for brain health.   Three critical fats that support brain function and structure.   Which foods are rich in phospholipids.   What type of fat can change the architecture of your brain cells.   The connection between the human brain and cholesterol.  Why omega 3 fatty acids are vital for a healthy brain.   How much omega-3 fatty acids do you need to consume for a shrink-proof brain.  The brain-supportive health benefits of drinking coffee.   Which oil can support autophagy in the brain.   The role that antioxidants play in the aging process.   Why sweet potatoes can reduce the risk of degenerative brain diseases.   The health benefits of MCT oil.   What you need to know about eating leafy greens.   The essential nutrient in eggs that can support your memory.   Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  Proof That Alzheimer’s Disease & Dementia Can Be Reversed with Dr. Dale Bredesen -- Listen to episode 804!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Four Sigmatic and Onnit.   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.   Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

    44 мин.

  5. 9 ОКТ.

    The Truth About Anxiety

    Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today’s show, you’re going to learn the truth about anxiety.  This compilation episode highlights why anxiety has become so prevalent, including how things like our modern environment and western diet are contributing to worsening rates of mental health. You’re going to hear from some of the top experts in the realm of psychiatry and neuroscience, including Dr. Wendy Suzuki, Dr. Daniel Amen, and more. This episode contains powerful insights on how getting your circadian rhythm, sleep, and nutrition in check can improve your mental health and reduce symptoms of anxiety.   While it’s normal to experience situational bouts of anxiety occasionally, feeling anxious on a regular basis can be disruptive to your daily life. I hope the insights and strategies in this episode can help you gain a better understanding of why anxiety occurs and how to better control it. Enjoy!     In this episode you’ll discover:  The shocking statistics on increasing rates of anxiety.  What anxiety actually is.  How the human stress response system evolved as a protective mechanism.  Why our modern world exacerbates levels of stress and anxiety.  How to transform your anxiety into a superpower.   The shocking side effects of anti-anxiety medications.   Which supplements are scientifically proven to support mental health.   How sleep deprivation impacts the brain and performance.   Signs of low blood flow in the brain.   Specific exercise types that can improve your mental health.   Why our system of diagnosing mental health conditions is flawed.   How the Standard American Diet is contributing to higher rates of anxiety.   The connection between sugar, inflammation, and anxiety.   Why we’re seeing higher rates of mental illness in children.   The nutrients you should eat to calm anxiety.   What false anxiety is.   The link between blood sugar and mental health.   How sleep affects mental health, and vice versa.   Why getting your circadian rhythm in sync is helpful for mental health.   How over-identifying with a label can harm you.   Why it’s critical to learn how to accurately identify your emotions.   The role your environment has on your brain.   How anxiety and creativity are connected.     Items mentioned in this episode include:  Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping!  The Surprising Science of Anxiety with Dr. Wendy Suzuki -- Listen to episode 509!  How Neuroscience Is Transforming Psychiatry with Dr. Daniel Amen -- Listen to episode 400!   Why the American Diet Is Fueling Anxiety with Dr. Uma Naidoo -- Listen to episode 750!  The Truth About Anxiety with Dr. Ellen Vora -- Listen to episode 725!   Use These Tools to Strengthen Your Emotional Agility with Dr. Susan David -- Listen to episode 595    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Organifi.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

    1 ч. 8 мин.

  6. 7 ОКТ.

    Why Fasting for Women Is DIFFERENT & How To Eat RIGHT During Your Cycle | Dr. Mindy Pelz

    Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what’s often missing from the conversation on fasting is that most, if not all, of the research on fasting has been conducted exclusively on men.   So today on The Model Health Show, I’m bringing in a world-renowned women’s health expert to discuss fasting for women. Dr. Mindy Pelz is a bestselling author, physician, and coach who is a top expert in all things hormones, menstrual cycles, and women’s health. She’s back on the show to share how fasting is different for women, and how to eat and train in accordance with your body’s natural rhythms.   This conversation contains important discussions on how obesogens are making us fat, how to eat for hormonal health, and the role that ultra-processed foods are playing in our epidemics of health. Dr. Mindy is also sharing some of her top principles for nutrition, the truth about weight loss drugs, and so much more. I hope you enjoy this interview with the one and only, Dr. Mindy Pelz!     In this episode you’ll discover:  The biggest misconception about weight gain.  How obesogens are creating an epidemic of obesity.   The effect that obesogens have on your stem cells.   How fasting can help your body reset.   What is stored inside fat cells, and why fat gain is an adaptation.   Why fasting is different for women.  The critical relationship between progesterone and glucose.  How cortisol can impact the menstrual cycle.   The two times during the month that women should not be fasting.   What the manifestation phase is.   How ultra-processed food contributes to weight problems.  The importance of reducing exposure to endocrine disrupting chemicals.  Why controlling blood sugar is critical for overall health.  How fasting changes your microbiome & how to eat for your microbes.    The role of protein in hormone production.   Why weight loss drugs create a bigger disconnect between us and our bodies.  What the power phases are.   The best foods for hormonal health.     Items mentioned in this episode include:  Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!   PaleoValley.com/model -- Use code MODEL for 15% off!   Eat Like a Girl by Dr. Mindy Pelz -- Preorder your copy of Eat Like a Girl!   Fast Like a Girl by Dr. Mindy Pelz -- Read the international bestseller!  The Menopause Reset by Dr. Mindy Pelz -- Learn how to feel well through menopause!   Connect with Dr. Mindy Pelz Website / Podcast / Facebook / Instagram / YouTube    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique and Paleovalley.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.  Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

    59 мин.

  7. 2 ОКТ.

    The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett

    Our modern world with all its conveniences and technologies often encourages a sedentary lifestyle. And more and more studies are affirming that opting out of regularly moving our bodies is making us sick, unhealthy, and is even shortening our lifespans. Movement is a foundational practice for all life – and if we want to make our bodies work better, we have to find simple ways to integrate more movement into our existing routines.   Today’s guest, Juliet Starrett, is a lifelong athlete, entrepreneur, and New York Times bestselling author who has an important mission: to inspire people to move more for stronger, healthier, more durable bodies. Together, Juliet and her husband Kelly Starrett wrote the incredible book, Built to Move, which focuses on basic yet powerful mobility practices anyone can use to feel better and live longer.    Juliet is back on The Model Health Show to discuss some simple tweaks you can make to your existing routine for less pain, better mobility, and better health. You’re going to learn how simple practices like sitting on the floor and upgrading your walking routine can enhance your life, plus the #1 stretch you should be doing every day. What I love about Juliet’s message is that she believes that anyone can optimize their body and improve their health with consistent and intentional practice. I hope you enjoy this conversation with the one and only, Juliet Starrett!     In this episode you’ll discover:  Why kids today are more sedentary than ever.  What’s going on with the prevalence of chronic low back pain.   How pain can impact communities and mental health.   Why you should find ways to move despite injuries.   How to sit less throughout your day.  Why humans are adaptability machines.  The benefits of sitting on the ground.   Basic (and free!) ways to improve back pain.   The #1 mobilization you should be doing.  What the sit-and-rise test is, and how it relates to all-cause mortality.   How to become a more durable person.   The importance of play for human health and longevity.   Why mobility is a critical aging predictor, and how to improve it.   How to upgrade your walking routines.  Why taking care of your body is a right.  How to incorporate foam rolling.    Items mentioned in this episode include:  DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping!  Built to Move by Kelly & Juliet Starrett -- Learn 10 essential mobilization practices!   Becoming a Supple Leopard by Kelly Starrett -- Read about preventing and healing injuries!   The Ambush -- Subscribe to the FREE newsletter on mobility!! The Ready State on Instagram -- Follow for mobility tips and more!   Connect with Juliet Starrett Website / Instagram      Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by LMNT and Organifi.    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

    1 ч. 13 мин.

  8. 30 СЕНТ.

    This Company Poisoned Citizens & Used The Government to Cover It Up

    Today, we’re exposed to more chemicals than ever in human history. Forever chemicals like PFAs are present in our air, water, and soil. And while the extent of this exposure is only recently coming to light, there is a dark and troubling story behind our chemical exposure—which involves companies prioritizing profit and convenience over human health.    On today’s show, we’re going to unpack one of the biggest environmental scandals in human history. You’re going to learn about the history of one of the most prevalent and detrimental chemicals: Teflon. You’re going to hear about the effects of using non-stick cookware, its pervasiveness in today’s population, and how one company intentionally poisoned citizens.    And more importantly, you’re going to learn about something you can control—your home environment. You’re going to learn how to upgrade your kitchen with non-toxic alternatives, and how to protect yourself and your family from harmful forever chemicals. This is information everyone needs to know, so click play and enjoy the show!    In this episode you’ll discover:  What chemicals are present in non-stick cookware.   How PFAs impact human health.   The history of using chemicals in consumer goods.   How a major cookware company covered up the harmful effects of their products.  What Teflon fever is.   How certain chemicals made it through government regulatory agencies.   What the term forever chemical means.   The year when Teflon was removed from cookware.   Why replacing PFOAs with other chemicals is problematic.   How many newly invented chemicals are released into our environment yearly.   The importance of being proactive in protecting your health.  What the most impactful change you can make in your kitchen is.   The pros and cons of stainless-steel cookware.  When to use cast iron.   What ceramic coated cookware is.   The good news about human health and resiliency.   Why taking care of your environment is critical.     Items mentioned in this episode include:  Themodelhealthshow.com/ourplace -- Use code MODEL to save 10% on toxin-free, ceramic-coated cookware! (Coupon code can't be applied to discount items) The Devil We Know -- Watch the documentary on Amazon Prime!    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Our Place. Use my code MODEL at themodelhealthshow.com/ourplace for 10% off toxin-free, ceramic coated cookware.

    32 мин.
См. все (837)

Трейлер

Ведущие и гости

4,8
из 5
Оценок: 6 766

Об этом подкасте

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Информация

  • Автор
    Shawn Stevenson
  • Годы выхода
    2013 - 2024
  • Выпуски
    837
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Shawn Stevenson
  • Сайт подкаста
    The Model Health Show

Вам может также понравиться

Чтобы прослушивать выпуски с ненормативным контентом, войдите в систему.

Следите за новостями подкаста

Войдите в систему или зарегистрируйтесь, чтобы следить за подкастами, сохранять выпуски и получать последние обновления.
Выберите страну или регион

Африка, Ближний Восток и Индия

Азиатско-Тихоокеанский регион

Европа

Латинская Америка и страны Карибского бассейна

США и Канада