The Model Health Show

Shawn Stevenson
  • 4,8 (6,8 тыс.)
  • ПИТАНИЕ
  • КАЖДЫЕ ДВЕ НЕДЕЛИ
The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

  1. -2 ДН.

    Can Intermittent Fasting Reset & Improve Your Metabolism?

    Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including why it’s effective and its impressive benefits on human health. On this episode, you’re going to learn about how simply shortening the amount of time you spend eating in a day can improve your health. We’re going to uncover the main drivers behind why most people have a lengthy eating window, its effect on our collective health, and how our culture contributes to overeating. We’re going to dive into how intermittent fasting can improve a variety of health markers, and a protocol you can use to integrate fasting into your lifestyle in a healthy way. You’re also going to learn about key fasting principles, like autophagy, circadian clocks, and insulin levels. We’re going to cover the latest studies on fasting and its ability to reduce visceral fat, improve sleep quality, and so much more. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover:  The average amount of hours most people spend eating. What metabolic jetlag is. How eating fewer hours in the day can lead to better sleep. Three primary factors that are driving our increased frequency of eating. The link between eating government subsidized foods and obesity. How the definition of food insecurity has changed. Why sleep deprivation impacts your hunger and appetite. How food science confuses our biology. Why intermittent fasting can reset your metabolism. How your circadian rhythm is connected to metabolic health. The #1 controller of circadian clocks. What autophagy is, and its role in weight loss. The connection between autophagy and exercise. How intermittent fasting impacts insulin levels. The key reason why intermittent fasting can be more effective than calorie restriction. What the FAST protocol is. The importance of being consistent with your fasting schedule. Why nutrients matter while intermittent fasting.    Items mentioned in this episode include:  Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Shrink Your Fat Cells with Dr. Benjamin Bikman -- Listen to episode 807! Why Fasting for Women Is Different with Dr. Mindy Pelz -- Listen to episode 832!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

    55 мин.

  2. -4 ДН.

    How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry

    Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestselling author, the director of the International Heart and Lung Institute, and the founder and director of the Center for Restorative Medicine. His work is focused on curing modern chronic diseases through nutrition. He’s back on The Model Health Show today to share insights from his new book, The Gut-Brain Paradox. In this conversation, you’re going to learn about how the microbiome can influence brain health and mental health. We’re going to cover leaky gut, the holobiome, and how to restore gut health for better health outcomes. I hope you enjoy this interview with the one and only, Dr. Steven Gundry! In this episode you’ll discover:  What we know (and what we don’t know) about the brain microbiome. How lipopolysaccharides can wreak havoc on the body. What the holobiome is. The role the gut plays in diseases. How bacteria can communicate. The two ways that calcium can be created in the body. How macrophages, LPS, and neurogenerative diseases are connected. Why gut health can influence mental health. How glyphosate can target happy bacteria in the gut. What percentage of people are vitamin D deficient. The critical role that vitamin D plays in gut health. Why eating prebiotic fiber can transform your health. How to utilize the powerful combination of prebiotic fiber and fermented foods. What lectins are.   Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! The Gut-Brain Paradox by Dr. Steven Gundry -- Preorder your copy today! Connect with Dr. Gundry Website / Podcast / Facebook / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Foursigmatic and Organifi. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

    1 ч. 2 мин.

  3. 2 АПР.

    Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell

    When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in creating a healthy body composition: muscle mass. On today’s show, you’re going to learn about the science of body recomposition. Our guest, Dr. Bill Campbell is one of the foremost experts in the world on the science of building muscle and burning fat. He is a professor and director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His mission is to help people improve their physiques within a maintainable lifestyle. His work also focuses on helping women optimize their health during the menopause transition. In this interview, you’re going to learn about the critical connection between sleep and fat loss, the importance of protecting your lean muscle mass, and why protein is an essential macronutrient for reaching any health goal.  We’re also going to dive into why most dieters gain the weight back, the science of weight loss resistance, and how to enhance your strength training strategies at any experience level. Dr. Campbell has tons of research to back him up; I hope you enjoy this episode of The Model Health Show!    In this episode you’ll discover:  How sleep deprivation can lead to increased appetite, body fat, & visceral fat. The truth about weight loss resistance. Why sleep is critical for reaching your fat loss goals. How Dr. Campbell became interested in researching muscle. Why most diets fail, and how they affect your lean body mass. What muscle is, and its important role in metabolic health. Why you must prioritize protecting your muscle in a caloric deficit. What body fat overshoot is. The difference between anabolic stimulus and catabolic stimulus. What the two most powerful anabolic stimuli are. How to calculate how much protein you should eat in a day. What the protein leverage hypothesis is. Why protein is supportive to metabolic health. The interesting science of how your body processes whole foods vs. processed foods. How Dr. Campbell pivoted his work to the science of menopause. The three big hormonal players in the menopause transition. What it means to embrace a fitness lifestyle. The best strategies and schedules for lifting weights. What you need to know about burning fat and building muscle.   Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Menopause Fitness, Nutrition, & HRT Education - Check out the menopause series! Connect with Dr. Bill Campbell Website / Instagram / YouTube  This episode of The Model Health Show is brought to you by Paleovalley and LMNT. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

    1 ч. 26 мин.

  4. 31 МАР.

    The Most Toxic Things in Your Home to Swap Out TODAY

    Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic exposures, there is immense power when you realize your ability to influence your home environment. Making your home healthier is one of the most impactful ways to reduce your overall toxic load. On this episode of The Model Health Show, you’re going to hear a powerful compilation on how to create a healthier home environment and reduce your exposure to toxins. This episode features medical doctors, toxicologists, and more. You’re going to learn about healthy swaps for your kitchen and personal care products and the importance of improving your indoor air quality. The air you breathe and the chemicals you are exposed to can make a big difference in your health outcomes, body weight, and risk for disease. This compilation is full of simple tips you can use today to optimize your environment and reduce your overall toxic load. Enjoy!   In this episode you’ll discover:   What obesogens are. The shocking results of using aluminum in your kitchen. Why you should avoid putting plastic items in a dishwasher. The best practices for using a cutting board, and what materials are best. How to upgrade your kitchenware and reducing your toxic load. The link between environmental toxins and cancer risk. Why indoor air quality is worse than outdoor air quality. How to improve the air quality in your house. Affordable, non-toxic swaps for commercial cleaning products. How scented plug-ins can harm your health. Why inhalation is a major exposure to toxins. The importance of understanding your cumulative toxic load. What the most impactful change you can make in your kitchen is. The best upgrades for replacing your cookware.   Items mentioned in this episode include:  Jaspr.co/model -- Use code MODEL for $200 off the best air purifier on the market! Themodelhealthshow.com/ourplace -- Use code MODEL to save 10% on toxin-free, ceramic coated cookware! How Obesogens Cause Weight Gain with Dr. Vivian Chen -- Listen to episode 796! The Surprising Effects of Toxic Cookware with Dr. Christian Gonzales -- Listen to episode 513! Stop Using These Products with Dr. Yvonne Burkart -- Listen to episode 727! The Shocking Truth About Forever Chemicals with Darin Olien -- Listen to episode 686! This Company Poisoned Citizens -- Listen to episode 830! Captain Planet with Don Cheadle -- Watch on Amazon Prime!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcast Spotify Soundcloud Pandora  This episode of The Model Health Show is brought to you by Jaspr and Our Place. Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! This episode of The Model Health Show is brought to you by Our Place. Use my code MODEL at themodelhealthshow.com/ourplace for 10% off toxin-free, ceramic coated cookware.

    1 ч. 12 мин.

  5. 26 МАР.

    Why You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh Bergquist

    Most people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we often do our best to avoid stress at all costs. Today, you’re going to learn about specific stress response systems that are part of our biology, and how to activate them in order to build resilience. Our guest is award-winning physician, Dr. Sharon Horesh Bergquist. Her new book, The Stress Paradox, explains the critical connection our biology has with stress. Her work explores how we can engage in purposeful healthy stressors to increase resilience and reap multiple health benefits. You’re going to learn the science behind how and why to activate your innate cellular stress responses. We’re going to talk about how specific strategies, like eating more plant toxins and engaging in high intensity exercise, can help you build a healthier, more robust stress response system. Not only will these protocols help you develop a healthier relationship to stress, but they will also reduce your risk of diseases and increase your longevity. I hope you enjoy this incredible conversation with Dr. Sharon Horesh Bergquest! In this episode you’ll discover:  What hormesis is and how it can enrich us.   Why we don’t need to minimize stress but optimize it.   How having too little stress can stop us from reaching our potential.   The three variables of stress.   What eustress is.   How to understand the stress set point.   What the 4 Rs are.   How the DNA damage response works.   What sirtuins are and how to activate them.   How autophagy works.    What’s missing from the conversation about plant toxins.    The importance of eating a diverse range of phytochemicals.   What heat shock proteins are.   How to improve your body’s ability to regulate inflammation.   The 5 key hormetic stressors.   What the most potent way to upregulate your mitochondria is.   The strongest predictor of mortality and disease.   Why experiencing good stress actually lowers your baseline level of stress.   Items mentioned in this episode include:  Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping!  The Stress Paradox by Dr. Sharon Horesh Bergquest -- Get a copy of the book!  How stress affects your body -- Watch Dr. Bergquist’s TedEd talk!  Connect with Dr. Sharon Horesh Bergquist Website / Instagram / LinkedIn  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Organifi.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

    1 ч. 16 мин.

  6. 24 МАР.

    #1 Mindset Coach Reveals How To INSTANTLY Transform Your Life’s Story - With Bo Eason

    Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these personal stories, but they are actually a powerful tool we can use to connect with others, stay authentic, and reach success. On today’s show, you’re going to learn how to harness the power of your own personal story. Our guest is athlete, performer, and author, Bo Eason. Bo’s storied history includes playing in the NFL, performing on Broadway, and now helping others leverage the power of their personal story to communicate better. In this interview, Bo is sharing how to tap into your defining moment, the importance of obstacles, and what it takes to be the best at any skill set. You’re going to learn why harnessing the power of your story can help you connect with others, build a business, or scale to the top of any industry. Bo is sharing powerful insights and examples that will help you become the best at anything you want to achieve. I hope you enjoy this interview with the one and only, Bo Eason!   In this episode you’ll discover:  Why you should seek out obstacles in life. The role adaptation plays in your success. What super-adaptation is. How to harness the power of your story. Bo’s story of pivoting from the NFL to Broadway. The value in sharing the vulnerable parts of your story. Why acting perfect comes off as inauthentic. How to identify your defining moment story. Why you should make rules for yourself and your family. How stories raise the standard. What lessons we can learn from classic storytelling. The truth about going through pain. Why mentors are invaluable to your success. How to know if your partner is the one. An important insight about being the best vs. being mediocre. Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Model Mondays -- Get access to bonus content, giveaways, and more! There’s No Plan B for Your A-Game -- Grab a copy of Bo’s bestselling book! Go Higher by Big Sean -- Learn five practices for success and inner peace! Text GUIDE to 323-310-5504 for more info on Bo’s book! Text EVENT to 323-310-5504 for training events in La Jolla, CA! Connect with Bo Eason Website / Facebook / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Foursigmatic. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

    1 ч. 10 мин.

  7. 19 МАР.

    The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill

    If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’s a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence. On this episode of The Model Health Show, Dr. Diana Hill and Katy Bowman are here to discuss their new book, I Know I Should Exercise, But… Their book is a powerful guide to understanding the psychology of aligning your actions with your values. We’re going to discuss some of the most common roadblocks keeping people from adding movement into their day, and how to overcome them. You’re going to learn about the powerful principle of psychological flexibility, how to stack movement into your existing routines, and how to reframe some of the most common barriers that hold people back from moving their bodies. Changing the way you think about movement can add so much value, joy, and self-compassion into your life, and I hope that’s what you take away from this interview. Enjoy!    In this episode you’ll discover:  How our environments can stifle our movement.   The psychology behind not exercising.   Why your phone can act as a movement disruptor.   What psychological flexibility is.   How identifying your values can help you overcome obstacles.   What the biggest predictor of change is in psychology research.   The definition of time affluence, and how to find more time in your day.  How to utilize stacking to add more movement into you routine.   Why recognizing paradoxes can help you move more.   The power of asking “so what?”   How to find an exercise that works for you when you feel burnt out.   Why light activity can actually give you energy.   How to use your values to identify your motivation.   The importance of optimizing your environment to facilitate more movement.   Why you should give yourself permission to move your body.  How to overcome embarrassment.   Strategies for connecting with others, and the value in sharing your capacity.  What urge surfing is.   Why moving your mindset is a powerful strategy.   Items mentioned in this episode include:  Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL!   Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!   I Know I Should Exercise, But… by Dr. Diana Hill & Katy Bowman -- Get your copy of the new book today!   The Joy of Movement by Dr. Kelly McGonigal -- Read about finding meaning through movement!   Connect with Dr. Diana Hill Website / Facebook / Instagram   Connect with Katy Bowman Website / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

    1 ч. 30 мин.

  8. 17 МАР.

    Transform Your Money Mindset & Make Money EASY – with Lewis Howes

    Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance. Our guest, Lewis Howes, is a New York Times bestselling author and the host of The School of Greatness Podcast. Today, he’s back on The Model Health Show to discuss incredible insights and mindset shifts from his new book, Make Money Easy. In this interview, you’re going to learn seven steps to create financial freedom. This episode also contains important conversations on navigating stress and trauma around money, a mind-blowing insight on why money is like food, and the importance of creating healthy boundaries around money. You’re also going to learn about monetizing your skills, the role that generosity plays in financial freedom, and so much more. Enjoy! In this episode you’ll discover:  The link between financial stress, depression, and disability. How old wounds and trauma can result in unideal outcomes. Why money is a huge pain point for so many people. What it means to make money easy. How to cultivate a healthy relationship with money. What it means to define a rich life. Why food and money are both energetic. How to think about money as nourishment. What the different money styles are, and how to find yours. The 7 steps of money therapy. How to identify your money triggers. Why shame can block abundance. How to create healthy boundaries around money. Why tying boundaries to money creates financial freedom. The importance of investing in your learning. Why preparing your mindset for money is essential. How to monetize your skills and passions. Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Make Money Easy by Lewis Howes - Order your copy of Lewis’ book today! Happy Money by Ken Honda - Learn the Japanese art of making peace with money!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

    1 ч. 31 мин.
См. все (885)

Трейлер

Ведущие и гости

4,8
из 5
Оценок: 6 830

Об этом подкасте

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Информация

  • Автор
    Shawn Stevenson
  • Годы выхода
    2013 - 2025
  • Выпуски
    885
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Shawn Stevenson
  • Сайт подкаста
    The Model Health Show

Вам может также понравиться

Чтобы прослушивать выпуски с ненормативным контентом, войдите в систему.

Следите за новостями подкаста

Войдите в систему или зарегистрируйтесь, чтобы следить за подкастами, сохранять выпуски и получать последние обновления.
Выберите страну или регион

Африка, Ближний Восток и Индия

Азиатско-Тихоокеанский регион

Европа

Латинская Америка и страны Карибского бассейна

США и Канада