The Mother Movement The Mother Movement

In this episode, experienced Physiotherapist Brianna, takes us on a comprehensive journey through exercising during pregnancy, including the latest guidelines and considerations for expecting mothers. Brianna provides insights into how these guidelines may need to be adjusted based on your prior activity levels and offers key safety tips for both you and your baby.



Whether you're a fitness enthusiast or just looking to stay active during pregnancy, this episode is packed with valuable insights to help you maintain a healthy, safe, and enjoyable exercise routine throughout this significant phase of life. Please note all advice is general in nature and you should always get individual advice around exercise in pregnancy.



Revive & Thrive: Postpartum https://www.themothermovement.com/revive-thrive-postpartum

In today's episode, we're joined by Angie, a dedicated paediatric physiotherapist with a passion for equipping parents with the knowledge and confidence to nurture their child's development. Angie has made a positive impact on hundreds of families, working with children of all ages and abilities. Originally from Adelaide, Australia, Angie now calls London home and serves the local community by enhancing children's well-being through her work.



During our conversation, Angie delves into the fascinating world of infant development, with a particular focus on the first three months of life. We explore various aspects of supporting your baby's development, including vision enhancement, toy selection, play positions, addressing flat head concerns, and knowing when to seek professional guidance. If you're a parent or caregiver looking to better understand and support your child's early development, this episode is a valuable resource filled with insights and practical tips. Don't miss out!




Raising Children Network https://raisingchildren.net.au/
Healthy Hips Australia (hips, carriers, swaddling) https://www.healthyhipsaustralia.org.au/
Red Nose Australia https://rednose.org.au/?gclid=CjwKCAjws9ipBhB1EiwAccEi1N5EruEwUO5aaTMNqNjrr6yvBKf8ZnpOENUumzhN21tudUf8y175OxoCdOkQAvD_BwE
Red Flags Early Identification Guide (Children’s Health Queensland) 6months-5 years re social emotional, communication, cognition, fine and gross motor. https://www.childrens.health.qld.gov.au/__data/assets/pdf_file/0026/167093/red-flags.pdf
Royal Children’s Hospital (Melbourne)- parent information- https://www.rch.org.au/kidsinfo/fact_sheets/#cat
Revive & Thrive: Postpartum https://www.themothermovement.com/revive-thrive-postpartum

In this episode, Physiotherapist Brianna Dalgleish delves into the topic of abdominal separation, also known as Diastasis Recti.



Brianna breaks down what Diastasis Recti is, discusses its risk factors, and offers practical advice on how to slow its progression during pregnancy.



She explores postpartum care, including effective strategies for recovery and rehabilitation. Additionally, she will discuss the circumstances under which surgery may be recommended.



Tune in for valuable insights and actionable tips to promote core strength and well-being throughout your pregnancy and postpartum journey. If you're curious about Diastasis Recti or seeking guidance on managing it, this episode is a must-listen.



Mama Movement Active Wear

Code - MMPODCAST10

https://mamamovement.com.au/?gclid=Cj0KCQjw4bipBhCyARIsAFsieCxOrrOdYKSFZEaTxbm6CtS1wHNKVRXDJJFDW8UxvGdz5a2FrujUDNoaAk7cEALw_wcB



Revive & Thrive: Postpartum

https://www.themothermovement.com/revive-thrive-postpartum#:~:text=Six%20weeks%20of%20guided%20recovery,intimacy%20and%20so%20much%20more!

In today's episode with the wonderful team from Midwifery and Lactation Sydney - Catherine, Samantha, and Maggie - we've got answers to some of the most pressing questions surrounding breastfeeding and weaning.



If you've ever wondered what you can do during pregnancy to prepare for successful breastfeeding, or if it should ever be painful, this episode is for you. We also delve into the intricacies of weaning to a bottle or mixed feeding and share valuable insights on preventing mastitis during this transitional phase.



Tune in for expert advice and tips that can help you navigate your breastfeeding and weaning journey with confidence and ease.



Midwifery & Lactation Sydney - https://www.mlsydney.com/



Revive & Thrive: Postpartum - https://www.themothermovement.com/revive-thrive-postpartum

In this episode of The Mother Movement, we explore the crucial role of physiotherapy in pregnancy and postpartum care. Today Brianna Dalgleish (an experienced Physiotherapist) will share her insights into recognising early flags to see a physiotherapist during each trimester, details on what to expect from your Physiotherapist during a pregnancy screen and birth preparation consultation, the importance of early postpartum intervention, and what mothers can expect during a postnatal assessment. Join us for a comprehensive discussion about proactive and preventative care throughout your pregnancy and beyond.



Revive & Thrive: Postpartum - https://www.themothermovement.com/revive-thrive-postpartum

Join us for an incredible episode with Obstetrician Dr. Hugh Porter. We delve into the fascinating world of maternal-assisted caesarean sections, Dr. Porter shares his experiences and insights into this increasingly popular method that empowers mothers during the delivery process.



We also hear about life in a dual-doctor household, where Dr. Porter and his wife Isobel (medical Oncologist) navigate the challenging world of medicine while raising two young children. Additionally, Dr. Porter offers expert guidance on what expectant mothers can anticipate when considering an epidural and discusses its role in modern obstetrics.



Tune in for a captivating conversation that covers the spectrum of childbirth experiences, all with the seasoned expertise and engaging storytelling of Dr. Hugh Porter.



Sydney Babies - Obstetrician Dr. Hugh Porter https://sydneybabies.com.au/

Revive & Thrive: Postpartum - https://www.themothermovement.com/revive-thrive-postpartum