Welcome back to Unsaid with Catie Whiting, LCSW, PMH-C! In this third episode of our mini-series, we continue exploring the question, “What is happening to my body?” by offering a fresh, empowering perspective on health and wellness during the transition to midlife. Catie is joined by the inspiring Megan Hanewald, a professional rowing and triathlon coach, fitness expert, and owner of Thrive Through Midlife. Together, they dive deep into the physical, mental, and emotional changes women experience during perimenopause and beyond, shedding light on the often misunderstood symptoms of this natural phase of life. Megan opens up about her own shocking journey through perimenopause—how the symptoms took her by surprise and how this personal experience has led her to implement a more holistic approach to health in her practice. As they discuss the lack of adequate conversation around perimenopause in the mainstream, Megan and Catie emphasize how many women feel alone and unsupported in navigating this stage of life. The reality is, perimenopause is rarely discussed in a meaningful way, and symptoms are often misunderstood or dismissed, leaving many women feeling isolated or unsure of where to turn for help. In this candid conversation, Megan calls out the limitations of traditional gynecological care, highlighting the problem with the focus on “bikini medicine”—the idea that OB-GYNs only discuss the parts of your body that are covered by a bikini. But what about everything else? What about the emotional, mental, and physical challenges that go beyond reproductive health? Megan and Catie challenge the narrow scope of this approach and discuss the importance of treating the whole person, not just isolated parts. This episode is about breaking the silence, supporting women in understanding their bodies, and empowering them to make informed decisions about their health. Whether you're in perimenopause, preparing for it, or simply curious about what changes come with midlife, this conversation is for you. Megan shares practical advice and wellness strategies that focus on thriving through midlife, not just surviving it. It’s time to embrace this transformative stage of life with strength, confidence, and vitality. With the right knowledge and support, women can reclaim their health and well-being. For more inspiration and resources from Megan, visit Thrive Through Midlife and connect on Instagram @ThriveThroughMidlife. Join us as we break down the taboos around perimenopause, explore the often overlooked symptoms, and celebrate the power of self-awareness during this pivotal phase of life. Also check us out on Youtube: CatieWhitingLCSW #Perimenopause #Menopause #MidlifeWellness #PerimenopauseSymptoms #Women'sHealth #PerimenopauseAwareness #BikiniMedicine #HealthAfter40 #ThriveThroughMidlife #MentalHealth #Empowerment #PerimenopauseSupport #MidlifeTransition #WellnessJourney
