The MOTHERLODE Podcast

Sarah Bradford
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  • CHAQUE SEMAINE
The MOTHERLODE Podcast

Welcome to The Motherlode - a weekly podcast that takes a deep dive into all things women's health and motherhood. Join your host, Sarah Bradford as she sits down with world-leading experts to educate, empower, and inspire you through candid conversations that are backed by evidence, and with fellow moms to share their stories, because our stories matter and deserve to be heard.Sarah Bradford is a mom of two IVF babies, renowned women's health and fitness expert, and the Founder of LUNA Mother Co - the leading fitness & wellness app for women & mothers.

  1. 31 MAI

    Train Like A Woman with Dr. Stacy Sims

    On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy!Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance...

    53 min

  2. 22/03/2022

    Raising Healthy Kids with Whitney & Alex of Plant Based Juniors

    This week we sat down with Whitney English & Alex Caspero, the Founders of Plant Based Juniors to talk about everything from how to instill healthy eating habits in our children, navigating picky eaters, the truth about protein, and so much more! This was such an informative and fun conversation!Whitney and Alex are Registered Dietitian Nutritionists and mothers who started Plant Based Juniors as a resource for families who want to raise their kids in a predominantly plant-based way; and ...

    1 h 9 min

  3. 11/01/2022

    CBD & Motherhood - The New "Tupperware Party" with Shaina Kerrigan

    This week we sat down with Shaina Kerrigan, mama of two and Founder of Molly J Life - handcrafted CBD confections, to learn more about some of the benefits of using CBD for things like stress, anxiety, and sleep. We learned so much about the ins and outs of cannabinoids, how to choose a high quality CBD product, how to get your dosage right for YOUR body, and so much more. It's such an interesting episode!RESOURCESCheck out the MollyJ website HERE.ADDITIONAL NOTES:Sarah & Stephanie are th...

    55 min

  4. 07/12/2021

    Navigating Sex & Relationships As Parents with Dr. Claudia Six

    This week we sat down with Board Certified Clinical Sexologist, Dr. Claudia Six and took a deep dive into the subject of sexual health, relationships with partners as well as with ones self, why and how relationship dynamics may change after becoming parents, why so many mothers feel like their libido had up and left them for good(spoiler alert - it hasn't) as well as ways to reignite that flame. This was an interesting conversation that certainly opened our eyes and our minds!MORE ABOUT DR. ...

    47 min

  5. 12/11/2021

    Breaking Down The Barriers Women Face When Becoming Mothers with Molly Dickens, Co-Founder of &Mother

    In this week's episode Sarah & Stephanie sit down with Molly Dickens, Co-Founder of &Mother to talk about everything from the effect of the pandemic on mothers, to the disparities in research on maternal and paternal care, to how high level female athletes are unsupported in their journeys to motherhood. Its a very interesting episode, and Molly is a wealth of knowledge so be sure to tune in!Molly Dickens is a scientist, writer, advocate, and mother of two. After ten years as an acade...

    50 min

  6. 04/11/2021

    A Mother's Story of Loss with Lynea Wallace

    *TRIGGER WARNING* - this week's episode talk about pregnancy loss and may be triggering for some listeners. 1 in 4 people who become pregnant will experience loss. That is no small number. Yet our society tends to shy away from talking about it. We believe these stories deserve to be told, and that people who have experienced loss deserve more support. In this week's episode we talk with Lynea Wallace, a mother of two living children who has gone through three pregnancy losses. She bravely sh...

    39 min

  7. 30/03/2021

    Normalizing The Challenges of Breastfeeding

    As natural a thing as it may be, breast/chestfeeding can be friggin’ hard! And many new parents aren’t prepared for that. Neither one of us were, that’s for sure! We both assumed it would feel natural and would just click into place. What we didn’t anticipate was the unbearable pain, the problems latching, the endless hours spent pumping, the undiagnosed lip tie, the many, many shed tears, or the feeling of defeat that would come along with it and we certainly weren’t prepared for any of that...

    46 min

  8. 06/03/2021

    All About Postnatal Nutrition w/ Jaren Soloff, RD

    During pregnancy there is an abundance of information out there about what we should (and shouldn't) eat, our weight and blood pressure is checked at every prenatal visit, and our wellbeing is closely monitored. Then the baby is born and we get one, maybe two (if you're lucky) postnatal visits. Mental health screenings for postnatal mood disorders are minimal at best, and there is a lack of guidance in terms of how to actually heal our bodies after birth. Nutrition is something that is rarely...

    45 min
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À propos

Welcome to The Motherlode - a weekly podcast that takes a deep dive into all things women's health and motherhood. Join your host, Sarah Bradford as she sits down with world-leading experts to educate, empower, and inspire you through candid conversations that are backed by evidence, and with fellow moms to share their stories, because our stories matter and deserve to be heard.Sarah Bradford is a mom of two IVF babies, renowned women's health and fitness expert, and the Founder of LUNA Mother Co - the leading fitness & wellness app for women & mothers.

Informations

  • Création
    Sarah Bradford
  • Années d’activité
    2020 - 2024
  • Épisodes
    25
  • Classification
    Contenu explicite
  • Copyright
    © 2024 LUNA Mother Co
  • Site web de l’émission
    The MOTHERLODE Podcast

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