The Motivated Mind

Scott Lynch
  • 4.7(395개의 평가)
  • 정신 건강
  • 매주 업데이트
The Motivated Mind

I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 5.8 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place. So buckle up, because I'm going to transform your mind one swift kick at a time.

  1. 15시간 전

    Why It’s So Hard to Be Happy

    Have you ever wondered why happiness feels like a moving target—something we’re always chasing but rarely catching? Our ability to dream and plan has driven humanity’s success, but it’s also a double-edged sword. In this episode, I explore the hidden challenge of balancing ambition with contentment and the toll it takes when we’re always focused on what’s next.

    9분

  2. 3일 전

    My Biggest Regret of My Twenties

    If you could go back and change one thing, what would it be? There’s something both exhilarating and humbling about reflecting on our past choices, especially the ones we didn’t make. In this episode, I dive into a personal story about my biggest regret from my twenties. It’s not about a missed opportunity or a bad decision but a recurring pattern that kept me from exploring life’s possibilities.

    11분

  3. 11월 14일

    Why Your Habits Never Stick

    Ever tried building a new habit, only to find yourself giving up almost as quickly as you started? It’s a familiar struggle. Many of us chalk it up to a lack of discipline or motivation, but it turns out that habit-building may have less to do with our willpower and more to do with human nature. In this episode, I dive into the real reason behind why our habits don't stick with insights from behavioral change expert Katy Milkman.

    14분

  4. 11월 11일

    Why You’re So Bad At Managing Your Time

    Ever find yourself thinking, “If only I had more time…” or promising that next time you’ll finally get organized? It’s a cycle that traps many of us—blaming poor time management for our unmet goals. But what if the issue isn’t time at all? In this episode, I dive into the origins of “time management” and reveal why it’s not the magic solution we’ve been led to believe.

    18분

  5. 11월 7일

    I'm Not Who You Think I Am

    We’re all navigating a world where image is everything, but it’s hard to show up as our true selves when so much of life demands a polished facade. When my wife and I had our daughter, Ainsley, our life turned upside down in the best way possible—and then, in a moment of boldness (or madness), I left my stable job to pursue a new path. It was a leap that shifted our lives and pulled me into a new version of myself that even I didn’t quite recognize. In a culture that idolizes a highlight reel, it’s all too easy to lose ourselves in the expectations of others. I share how embracing change forced me to confront the gap between who people think I am and who I really am.

    13분

  6. 11월 4일

    How To Stop Being Unconfident

    Most of us are playing a role, hoping no one notices the quiet battle between how we want to be seen and how we really feel inside. We try to act confident—dress a certain way, say the right things—but it’s often just a mask. In this episode, I’ll dig into why forced confidence doesn’t work and how our subconscious plays a huge role in our self-assurance.

    13분

  7. 10월 31일

    The Truth About Being A Podcaster

    Podcasting seems simple, right? Just a mic, some recording, and maybe fame follows. But there’s a reality here that most people miss. Drawing on my journey since 2018, I share the grit behind the grind, the hours spent speaking to an audience that wasn’t there yet, and the highs and lows of building momentum. It wasn’t until years in that I climbed the charts and saw meaningful signs of success. And while I love the craft, podcasting comes with its unique set of challenges: constant self-doubt, pressure to stay consistent, and facing down the ever-present numbers game. This is a raw, honest look at what it truly takes to make it as a podcaster. Spoiler alert: it’s about a lot more than just hitting “record.”

    18분

  8. 10월 28일

    How To Lose All Your Friends

    Do you have too many friends? Feeling overwhelmed by a thriving social life? Well, I’ve got the perfect solution: follow this tutorial and you'll have everyone drifting away in no time. In this episode, I dive into ten steps guaranteed to make sure you're left with nothing but your own company—and maybe a cat, if you're lucky.

    11분
모두 보기(459개)

예고편

호스트 및 게스트

4.7
최고 5점
395개의 평가

소개

I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 5.8 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place. So buckle up, because I'm going to transform your mind one swift kick at a time.

정보

  • 제작진
    Scott Lynch
  • 방송 연도
    2018년 - 2024년
  • 에피소드
    459
  • 등급
    무삭제판
  • 저작권
    © Scott Lynch
  • 웹사이트 보기
    The Motivated Mind

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