The Mound Visit The Mound Visit Podcast
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- Sports
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Co-hosts, Jared Gaynor and Josh Gessner talk all things pitching development.
Jared is a former minor league pitching coach for the Minnesota Twins and is now the owner of Pitching Coach "U".
Josh is currently a pitcher in the Texas Rangers organization.
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6 Step Process to Developing a New Pitch
Episode #012: Jared goes solo to walk through his 6 step process to devleoping a new pitch.
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
How to Make Dot Balls
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Timestamps:
(0:00) Intro
(2:05) Step 1: What shape and velo do you want?
(6:00) Step 2: Experimenting with grips
(7:30) Step 3: Catch play progression
(12:40) Step 4: Pitch design bullpens
(17:00) Step 5: Commanding the pitch
(18:35) Step 6: Test against hitters
(22:50) Patience with learning new pitch and things to be aware of
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database -
Should You Play Summer Ball or Train?
Episode #011: Jared and Josh discuss summer training for high school and college pitchers.
Including:
Should you player summer ballShould you just train Questions to ask yourself after the season
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
Throwing Build Up Plans
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Timestamps:
(0:00) Intro
(5:15) Next steps after season ends
(8:30) When do you need to be built up again?
(10:40) How do you feel physically and mentally?
(13:10) What are your long term goals and are you on track?
(17:30) What areas of your game do you need to improve the most?
(27:10) Training velo and command at the same time
(30:30) Does summer ball or training give you a better opportunity to improve?
(48:50) When else will you have an opportunity to train?
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database -
Orioles Pitcher Cade Povich: Pitching Development Insights
Episode #010: Jared and Josh sit down with Orioles LHP Cade Povich.
Cade dives into:
Why he went the JUCO routeHow he ended up at his dream schoolThe draft processHow he went from low 80's to 96How he focuses on one pitch at a time
Follow Cade on:
Instagram
Twitter (X)
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
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Timestamps:
(0:00) Intro
(2:00) Being a fast learner
(5:00) Being coachable
(7:00) Going the JUCO route
(10:45) Transferring to dream school
(15:50) Toughest transition from JUCO to D1
(18:30) Things to consider when deciding a school
(22:45) Draft process
(27:00) Velo progression from low 80's to mid 90's
(30:15) Adjustments from college to pro ball
(34:35) Focusing one day at a time
(38:15) Being traded from Twins to Orioles
(46:00) Cade's pitch grips
(52:30) Throwing and lifitng routine in between starts
(58:20) Off-season throwing
(1:03:00) Thought process before each pitch
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database -
Evaluating the Big 3: Strikeouts, Walks, Home Runs
Episode #009: This week Jared goes solo and dives into performance evaluation.
Including:
The big 3 statsBreaking them down into a tree diagramAverage numbers for K's, BB's, and damage
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
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Timestamps:
(0:30) Intro - The big 3
(2:40) Average numbers for K's, BB's, HR's
(5:00) Be good at 2/3
(6:30) Breaking down strike outs
(11:10) Breaking down walks
(18:55) Breaking down damage
(21:40) Conclusion
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database -
How to Overcome the Yips
Episode #008: Jared and Josh discuss all things involving the yips.
Including:
Josh's story of overcoming the yipsStep by step progressionMental strategiesResources to help with the process
Click here to watch on YouTube
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Timestamps:
(0:35) Josh's game review
(8:15) Josh's story of getting the yips
(18:20) Coaches interaction during this process
(21:40) Mental progression - tackling fear
(26:50) There are no quick fixes
(31:15) Mental side and mechanics
(32:40) Prove to yourself you are in control
(34:50) Yips rehab throwing program
(47:40) Fresh start with the Rangers
(49:00) MLB pitchers that have overcome the yips
(53:30) Struggles with throwing from short distances
(56:00) Overcoming hard things serves you beyond baseball
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database -
How to Improve Your Command
Episode #007: Jared and Josh discuss methods to improve command.
Including:
Defining commandAverage walk rates at every levelCommand development processCommand training ideasMental game strategies
Click here to watch on YouTube
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Timestamps:
(1:00) Intro - Josh's 1st game, MLB events
(15:00) Defining command
(17:00) Catcher setting up middle middle
(21:45) Average walk rates by level
(25:00) Correlation to swing and miss and BABIP
(27:40) Command training ideas
(35:45) Command development process
(39:10) How to throw better bullpens
(47:00) How to use differential balls
(51:20) Mental game strategies and thoughts
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database
Customer Reviews
Patrick Jones
I love the podcast! As a hitting coach, I’m always searching to see what pitching coaches are working on with their pitchers. Thank you guys for doing that in a simple understandable way.